DON’T QUIT. YOU ARE ALREADY IN PAIN YOU ARE ALREADY HURT GET A REWARD FROM IT

That dude is just amazed by what he just seen 😱😱

Like Father Like Son

BMX Crank Buying Guide

The cranks have a huge impact on efficiency and control of your bike ride. Your performance and riding comfort can be affected to the great extent by the type and size of the crank that you use on your BMX bike. There are many factors that contribute to the efficacy of crank, mainly its performance …

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The post BMX Crank Buying Guide first appeared on Dr Workout.

source https://www.drworkout.fitness/bmx-crank-buying-guide/

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WHAT’S MY SECRET? IT’S A NEW DIET PILL CALLED “GET UP AND WORK YOUR BUTT OFF EVERY DAMN DAY!”

Lot of consistent hard work and dedication to maintain that body and move that sword !! 

@markwahlberg

Korte 3×3 Program

Heavily influenced by the Olympic weightlifters, this program is so specific about the target and conduct that it has no accessory work in it. Throughout the program, you will be performing the same lifts with different weights and reps. During the eight weeks of this routine you will be performing only three exercises, squats, deadlifts …

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source https://www.drworkout.fitness/korte-3x3/

Exercise is Like Telling Your Body “You’re Gonna Hate Me for This, But You’ll Thank Me Later”

9 Best BMX Pedals for Grip (Review) In 2020

Bicycle motocross is a sport where a rider may be required to do many instant speed and direction changes within short distance and time. To be able to perform these acts safely on your BMX bike, having a good grip on the pedals is one of the most basic requirements. The pedals can be a …

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The post 9 Best BMX Pedals for Grip (Review) In 2020 first appeared on Dr Workout.

source https://www.drworkout.fitness/best-bmx-pedals-for-grip/

Russian Squat Program

Designed for improving the Olympic lifters’ performance in principle, the Russian squat program does wonders in developing your leg strength. This simple yet highly effective squat program is much popular among the powerlifters looking to improve upon their best unceasingly. Even after four decades of this program first being published, it is still passed on …

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source https://www.drworkout.fitness/russian-squat-program/