🩰 𝐏𝐞𝐚𝐫𝐥 𝐥𝐨𝐯𝐞𝐬 𝐩𝐨𝐞𝐭𝐫𝐲

𝕊𝕒𝕥𝕦𝕣𝕕𝕒𝕪 𝕣𝕖𝕤𝕖𝕥:

Saturday is rest day. I personally really need one reset day a week. This day will be be focussed on my progres form past week, planning upcomming week, doing my weekly self care tasks and doing a deep clean. For me personally weeks go from monday to snday. SO by making saturday my reset day, I still have sunday to get the things I missed past week in check before starting school again on monday. If I've done everything for that week I can either relax on sunday or start getting ahaed with my plan for upcomming week.

❧◦°˚°◦.¸¸◦°´•.¸♥ 𝓉𝓪𝓼𝓴𝓼 ♥¸.•´°◦¸¸.◦°˚°◦☙

Mental ☙ Journal for at least half an hour. ☙ Make time for hobbies.

Physical ☙ Go on a walk outside. ☙ Redo my nails. ☙ Make and put on a face mask. ☙ Dip my face in ice water.

Planning ☙ Make a meal plan for upcomming week. ☙ Make a workout plan for upcomming week. ☙ Make a school tasks planning for upcomming week. ☙ Reflect on planning from past week. ☙ Reflect on monthly goals.

Cleaning ☙ Clean devices, and delete everything I don't need from them. ☙ Replace bedsheets. ☙ Clean my room and bathroom with a vacuum and soap. ☙ Clean out schoolbag.

❧◦°˚°◦.¸¸◦°´•.¸♥ 𝓭𝓪𝓲𝓵𝔂 𝓹𝓵𝓪𝓷 ♥¸.• °◦¸¸.◦°˚°◦☙

6.35 Morning routine. 8.15 Do all cleaning tasks. 10.00 Do all planning tasks. 13.00 Make time for journaling, hobbies, going on a walk and my nails. 20.45 Make a face make face mask.

Be sure to like, comment and reblog! If you like my content, consider buying me a book. <3 Lots of kisses, ~ Pearl 🐚

🌸 𝐏𝐞𝐚𝐫𝐥𝐬 𝐬𝐞𝐥𝐟 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐣𝐨𝐮𝐫𝐧𝐞𝐲

𝐌𝐚𝐬𝐭𝐞𝐫𝐥𝐢𝐬𝐭: 𝐁𝐞𝐭𝐭𝐞𝐫 𝐌𝐞, 𝐁𝐞𝐭𝐭𝐞𝐫 𝐋𝐢𝐟𝐞! Collection of the things I learned during my self improvement journey and want to share with the other amazing pretty people on here. <3

𝐏𝐞𝐚𝐫𝐥𝐬 𝐝𝐚𝐢𝐥𝐲 𝐜𝐡𝐞𝐜𝐤 𝐢𝐧 The tag I use to look at my accomplishments and self care of the day.

𝐍𝐞𝐰 𝐲𝐞𝐚𝐫 𝐠𝐨𝐚𝐥𝐬 ✤ The goals I made for 2024!

#𝟏𝟎𝟎𝐃𝐚𝐲𝐬𝐑𝐞𝐢𝐧𝐯𝐞𝐧𝐭𝐢𝐨𝐧 Discontinued When I have read the challenge I immediately knew that this was the ideal challenge for me to start my self improvement journey! The "goal" of this challenge is to start with holding yourself acounteble and to build healthy habits.

𝐍𝐞𝐰 𝐲𝐞𝐚𝐫 𝐠𝐨𝐚𝐥𝐬 ✤

♡ I have limited my phone use to only necessities. ♡ I stick to my routines. ♡ I always prioritize selfcare over other things. ♡ I make time to have full focus study sessions. ♡ I have stopped with delaying my work. ♡ I have a study guide for every school subject. ♡ I come prepared to every lesson. ♡ I stay organised. ♡ I am kind and caring towards the people I love. ♡ I have finished my room makeover. ♡ I make time to work on my hobbies. ♡ I study German in my free time. ♡ I know how to read tarot cards. ♡ I can run 20 kilometers. ♡ Doing yoga has become a habit. ♡ I read in my free time. ♡ I improved my concentration and memory. ♡ I invest in clothes that make me feel good, and wear them. ♡ I eat the food that makes me feel good.

Ahhh, I'm so happy to have you here! The post is soo cute <33 Sending you so mutch love and kisses!

𝐌𝐢𝐤𝐨𝐢𝐨𝐱𝐢, 𝐰𝐡𝐨 𝐢𝐬 𝐭𝐡𝐚𝐭?

Yeah.. that is probably what you're wondering right now! And I'd be glad to give you an answer, or atleast attempt to! ♪(^∇^*) Miko, that's me! (oﾟvﾟ)ノ

A small (almost) 15 year old blob placed in the middle of the earth, destined to do.. whatever I'll get to do in this place.

I have been welcomed to Tumblr a few weeks ago now, by a lovely friend of mine. Check their stuff out if you wish, give her all the love and support in the world, because she deserves it! （￣︶￣）↗　@aphroditestearsofjoy.

Honestly, I hadn't heard a lot of Tumblr. The only experience I had with it was many years ago, getting a virus by downloading a sims 4 mod coming from this page. Buttttt, I decided I might give it a try again, and just stay away from the sims stuff. ＞︿＜

More about me? There's so much you've yet to learn. I'm obviously not going to be able to write everything in this simple blog, but if you got any questions, hit me up! x

I live with my parents, back at my homeplace. I have two of the sweetests little fluffballs in my home.

I have a cat, called Diva. (We didn't choose her name, we had saved her from an abusive family household, and tried everything to make her listen to another name, but it didn't work. ＞︿＜ But sure, she slays.) She's currently thirteen, and we care so deeply about her.

And last, but certainly not least, we have Chef, my sweet baby. q(≧▽≦q) Chef is a Russian Dwarf Hamster. He's turning 1 year old on the 28th of February! We adopted him from a very sweet and caring family, and he's my absolute pride and joy. We have this huge aquarium tank for him, filled with all the stuff he likes, and obviously, his home! He's a very sweet and happy boy.

In my free time, you would most likely find me engrossed in a book or two, sipping some warm tea with honey. Or I am spending some time with my family, playing board games or having a karaoke night! (●'◡'●)

Here are some hobbies of mine I am excited to share with you!

reading (planning on posting a few book blogs)

baking / making smoothies (and everything that comes with it!)

researching mythology (ESPECIALLY EGYPTIAN MYTHOLOGY! <3)

writing!

anything that has to do with music

and last but not least, drawing!

I hope this small introduction will enlighten you of who I am as a person. Feel free to send me any questions, do not be afraid! <3

Thank you for reading this, I hope to make some new friends on Tumblr and get to know you all, too! Take care, stay hydrated and keep positive, no matter what. (≧∇≦)ﾉ

Miko, signing off!

#𝟏𝟎𝟎𝐃𝐀𝐘𝐒𝐑𝐄𝐈𝐍𝐕𝐄𝐍𝐓𝐈𝐎𝐍 - Week 3

Although I am (extremely) new to the self improvement community on tumblr. I have seen the #𝟏𝟎𝟎𝐃𝐀𝐘𝐒𝐑𝐄𝐈𝐍𝐕𝐄𝐍𝐓𝐈𝐎𝐍 challenge from @dreamdolldiary come by a few times among self improvement creators. Because of my curiosity, I have finally read the challenge and I immediately knew that this was the ideal challenge for me to start my self improvement journey! The "goal" of this challenge is to start with holding yourself accountable and to build healthy habits.

𝕸𝖞 𝖌𝖔𝖆𝖑𝖘 𝖋𝖗𝖔𝖒 𝖑𝖆𝖘𝖙 𝖜𝖊𝖊𝖐:

☙ The main focus of next week will be on my studies and personal things. Since i'm on my schoolbreak i have all the time to be working on them.

♡ Studies I plan out all the work i am supposed to do. I do schoolwork daily. I keep up with all the tests & assignments. I am productive in school.

♡ Personal I compliment the people around me. I spend more time on crochet, knitting & sewing. I start dancing again.

Other plans: ☙ I start following my morning & night routines. ☙ I read when I'm bored. ☙ I follow my weekly work out-plan. ☙ I plan out my winter wardrobe (+budget).

𝕽𝖊𝖋𝖑𝖊𝖈𝖙𝖎𝖓𝖌 𝖔𝖓 𝖒𝖞 𝖌𝖔𝖆𝖑𝖘 𝖋𝖗𝖔𝖒 𝖑𝖆𝖘𝖙 𝖜𝖊𝖊𝖐:

☙ I tend to forget my goals very easily throughout my week. To prevent that from happening again, I will write my goals down on paper and put them next to my toothbrush. So that I read them while brushing my teeth.

☙ I did everything I wrote down by other plans, except planning out my wardrobe. So I will have to do that again.

☙ I did study a lot the past week, the only problem was. That my study sessions were not very productive, because I kept getting distracted. To prevent this from happening again, I will meditate when i get too distracted and I will try to create a better study space.

☙ I haven' t started with crochet, knitting & sewing again. But I did make a few designs. So now I do have the motivation to do it!

𝕸𝖞 𝖕𝖑𝖆𝖓 𝖋𝖔𝖗 𝖓𝖊𝖝𝖙 𝖜𝖊𝖊𝖐:

☙ This week I will focus on my physical, mental, emotional and habit goals. Most of these goals I have already payed some attention too. But I'm having a very stressful week and i could really use some extra motivations to follow these basics:

♡ Physical I follow my weekly work out-plan. I eat healthy. I use my skincare consistantly. I go to bed before 10 pm.

♡ Mental I make time for self love. I plan out my day and follow my plan. I journal daily.

♡ Emotional I do the things that bring me happiness and fulfillment. I write the things that bother me down. I allow myself to feel my emotiong fully.

♡ Habits I start following my morning & night routines. I practice gratefulness. I read more often.

Thank you sososo much for checking in with me, lovelies! ⚝☁ I hopefully see you next week! If you have any tips and/ or encouragement, please do share. Bye bye ʕ•́ᴥ•̀ʔっ♡

#𝟏𝟎𝟎𝐃𝐀𝐘𝐒𝐑𝐄𝐈𝐍𝐕𝐄𝐍𝐓𝐈𝐎𝐍

Although I am (extremely) new to the self improvement community on tumblr. I have seen the #𝟏𝟎𝟎𝐃𝐀𝐘𝐒𝐑𝐄𝐈𝐍𝐕𝐄𝐍𝐓𝐈𝐎𝐍 challenge from @dreamdolldiary come by a few times amoung self improvement creators. Because of my curiosity, I have finally read the challenge and I immediately knew that this was the ideal challenge for me to start my self improvement journey! The "goal" of this challenge is to start with holding yourself accounteble and to build healthy habits.

1. Pick a number of goals (3-4, both small and large) for every aspect of your life. 🩰 Physical I follow my weekly work out-plan. I eat healthy. I use my skincare consistantly. I go to bed before 10 pm. 🩰 Mental I make time for self love. I plan out my day and follow my plan. I journal daily. 🩰 Emotional I do the things that bring me happiness and fulfillment. I write the things that bother me down. I allow myself to feel my emotiong fully. 🩰 Studies I plan out all the work i am supposed to do. I do schoolwork daily. I keep up with all the tests & assingnments. I am productive in school. 🩰 Personal I compliment the people around me. I spend more time on crochet, knitting & sewing. I start dancing again. I have strated learning how to lay tarot cards. 🩰 Spiritual I do more reserch on my crystals. I make nature walks. I meditate daily. 🩰 Finance I plan out my winter warderobe (+budget). I sell my old clothes. I learned more on healthy spending habits. 🩰 Habits I start following my morning & night routines. I practise gratefullness. I read more often. 🩰 Skills I am able concentrate longer. I learn to let go of anything that doesn't serve me. I learned to speak up about my preferences.

2. Setting up reasonable time blocks for these goals. Revamp your schedule to fit your goals around your life. Morning: 6.10/ 7.00 am - Wake up and drink a glass of water. 6.15/ 7.05 am - Meditate and stretch. 6.30/ 7.20 am - Journal and make a to do list. 6.40/ 7.30 am - Make my bed. 6.45/ 7.35 am - Put on my clothes on. 6.50/ 7.40 am - Brush my teeth and skincare. 7.00 / 7.50 am - Eat breakfast 7.30/ 8.20 am - Go to school This is the morning routine I will be doing on school days and sundays. Waking up at the same time very day isn't something that helps me accieve my greatest good. So, i would rather sleep for an extra 50 minutes when it's possible. On saturdays i will wake up at 4.45 am (for work) and i won't meditate, journal or make my bed. I will make my bed and journal when I get back from work (1 pm).

Night: 8:30 pm - Clean my room 8:40 pm - Put together a cute outfit for tomorrow. 8:50 pm - Pack my bag for tomorrow. 8:55 pm - Journal. 9:05 pm - Cleaning myself up. (Skincare Toothbrushing, ect.) 9:20 pm - Do some yoga. 9:40 pm - put my pajama's on. 9:45 pm - Read, if I feel like it.

Study routine: 1. Clean up my study space. 2. Grab a drink. 3. Make a plan. 4. Study. This is what i will do to motivate myself to start with studying. On Ater i get back from school on Monday to Friday, I will do this and study for about 3 hours, after eating a healthy snack and drinking some water, while writing my thoughts down. On Saturday and Sunday I will follow this when I plan to study.

In the Weekend I will get bigger tasks done and focus on my hobbies and selfcare. Saturdaynight will be a selfcare night, where I go on a walk, put on a face mask, take a bath (I love them), paint my nails, reflect on my past week and do an extra long yoga session (and maybe a studio ghibili movie night 💗).

While I make a studyplan and make sure I am up to date on schoolwork on Sundaynight.

3. Setting up a system so you can actually stick to those goals. I will journal daily, and reflect on my day and smaller tasks. I will write weekly updates, where I will refect on my goals and set up new ones for the week. You can view my updates when you click on the following links:

🌷 Week 1 🌸 Week 2 🌷 Week 3 🌸 Week 4 🌷 Week 5 🌸 Week 6 🌷 Week 7 🌸 Week 8 🌷 Week 9 🌸 Week 10 🌷 Week 11 🌸 Week 12 🌷 Week 12 🌸 Week 13 🌷 Week 14 🌸 Week 15

⋆.˚🦋 𝐖𝐞𝐞𝐤𝐥𝐲 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐏𝐥𝐚𝐧

At the moment I mainly do a lot of yoga. But recently I have been getting into running. I have a running watch that tracks my workrots and makes a plan for the upcomming week. This is going to be my first week of calistenics! For the upcomming months But that is for later. Here is my workout plan for week 34 of 2024. 💗

`✵•.¸,✵°✵.｡.✰ 𝕄𝕠𝕟𝕕𝕒𝕪 ✰.｡.✵°✵,¸.•✵´ Today I will work on my calistenics basics, I will do 2-3 sets of bridges. Normally I would swim today, but since the swimming pool is closed I like to do an extra long yoga sesion instead. This will also help relieve stress, since school will start the day after. <3

`✵•.¸,✵°✵.｡.✰ 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 ✰.｡.✵°✵,¸.•✵´ Go on a 30 minute run: 5 minutes - Warm up by walking or jogging. 20 minutes - Run at a tempo of 6:40. 5 minutes - Cooldown by walking or jogging.

`✵•.¸,✵°✵.｡.✰ 𝕎𝕖𝕕𝕟𝕖𝕤𝕕𝕒𝕪 ✰.｡.✵°✵,¸.•✵´ Calistenics day 2! Today is for pullups and squads. I will do 3 sets of each.

`✵•.¸,✵°✵.｡.✰ 𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪 ✰.｡.✵°✵,¸.•✵´ Go on a 30 minute run: 5 minutes - Warm up by walking or jogging. 20 minutes - Run at a tempo of 6:40. 5 minutes - Cooldown by walking or jogging.

`✵•.¸,✵°✵.｡.✰ 𝔽𝕣𝕚𝕕𝕒𝕪 ✰.｡.✵°✵,¸.•✵´ Friday is rest day! This doesn't mean I won't move today, but rather that I will do calming and relaxing exersizes. Today I willdo a full body stretch and wrist strengthening exersizes.

`✵•.¸,✵°✵.｡.✰ 𝕊𝕒𝕥𝕦𝕣𝕕𝕒𝕪 ✰.｡.✵°✵,¸.•✵´ Another day of calistenics. Today I will do 2-3 sets of leg raises and pushups.

`✵•.¸,✵°✵.｡.✰ 𝕊𝕦𝕟𝕕𝕒𝕪 ✰.｡.✵°✵,¸.•✵´ Go on a 50 minute run: 5 minutes - Warm up by walking or jogging. 40 minutes - Run at a tempo of 6:40. 5 minutes - Cooldown by walking or jogging.

Be sure to like, comment and reblog! If you like my content, consider buying me a book. <3 Wish you all the love, ~ Pearl 🐚

annalaura_art

#𝟏𝟎𝟎𝐃𝐀𝐘𝐒𝐑𝐄𝐈𝐍𝐕𝐄𝐍𝐓𝐈𝐎𝐍 - Week 1

Although I am (extremely) new to the self improvement community on tumblr. I have seen the #𝟏𝟎𝟎𝐃𝐀𝐘𝐒𝐑𝐄𝐈𝐍𝐕𝐄𝐍𝐓𝐈𝐎𝐍 challenge from @dreamdolldiary come by a few times amoung self improvement creators. Because of my curiosity, I have finally read the challenge and I immediately knew that this was the ideal challenge for me to start my self improvement journey! The "goal" of this challenge is to start with holding yourself accounteble and to build healthy habits.

So these were my first few weeks of attempting following this "challenge". And it went absolutely horrible, but I learned a lot from it.

The first 2 days of this challenge I felt very confident and good. But I completely broke down after that. I completely ignored this challenge for the next 2 weeks, because I wanted to focus on school. But because of that I forgot myself and selfcare, after that it didn't take long to stop having motivation for school too. Around this time of year I almost always get a little 'winterdip', but this year it was so massive that I stayed home the past week because I could not find the energy to move or do anything. I was probally already overworked when I started this challenge and expected way too much from myself.

What I'm going to do is analyse the situaltion, break the causes in small parts and find solutions for my problems. I will end this post with a plan for "week 2".

𝐇𝐨𝐰 𝐭𝐨 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 "𝐞𝐱𝐭𝐫𝐞𝐦𝐞 𝐝𝐢𝐩"

☙ 𝟏. My biggest problem is that I value my results over my wellbeing. But because of that I feel so horrible that I am also not able to preform well. And that involves slowly into a burn-out.

What I will do is prioritise my goals my physical, mental & emtional goals. While slowly adding more other goals to work on. To help balance schoolwork & my wellbeing. I will make an overview the schoolwork that needs to be done weekly. Then I will decide what to do from that list when planning out my day, I will plan my studying sessions based off the time that I have to study that day. When I don't have the time to finish, I will let it go and do it another day. I will try to do as much work as possible on school days, but what I can't get done in that time, I will make in the weekend.

☙ 𝟐. I have the tendency to stress over the smallest thing, but I will nog give myself the space and time to process those. In my night/ evening routine I will add 10 minutes of non-stop writing. That way I can get my feeling out and if I notice that someting is really bothering me, I will take time for it the upcomming day.

☙ 𝟑. I will make time for a self care day. Saturday, after I return from work, I will make a nice lunch and drink for myself, read, take a bath and do fun things! (Like a mini movienight).

☙ 𝟒. Learn to let go! I have the ability to make myself so incredibly, by simply not leting go of the thing that do not serve me. I carry other people's trouble's, other people's expectations and lot's of other thingsI have no influence on. But even the things I have influence on, will not get better when I worry about it.

To let go, I must acknowledge what is bothering me and that stressing over it won't help me. Writing out my problem may help with this.

𝐌𝐲 𝐩𝐥𝐚𝐧 𝐟𝐨𝐫 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤

☙ The main focus for week 2 will be my physica, mental and emotional gaols:

♡ Physical I follow my weekly work out-plan. I eat healthy. I use my skincare consistantly. I go to bed before 10 pm.

♡ Mental I make time for self love. I plan out my day and follow my plan. I journal daily.

♡ Emotional I do the things that bring me happiness and fulfillment. I write the things that bother me down. I allow myself to feel my emotions fully.

I will accomplice these goals by panning my days around them.

☙ I want to go on a nature walk upcomming week. ☙ I plan out all the work i am supposed to do. ☙ I am productive in school. ☙ I start following my morning & night routines. ☙ I read when I'm bored.

Thank you sososo much for checking in with me, lovelies! ⚝☁ I hopefully see you next week! If you have any tips and/ or encouregement, pease do share. Bye bye ʕ•́ᴥ•̀ʔっ♡

Thanks for the tips! Definetly want to try ot the bath milk! <3

DIY beauty⋆.ೃ࿔*:･🍯

this is a big post of some of my favorite beauty recipes and things that i can do at home for myself and my beauty routines and regimens…💬🎀

AT HOME FACIALS ;

♡ step one - cleanse with ur water based cleanser

♡ step two - steam ur face using a bowl and towel

♡ step three - use a facial scrub that isnt too abrasive

♡ step four - use a cleansing mask

♡ step five - use ur toner

♡ step six - make sure to moisturize always

doing this routine helps my skin to feel rejuvenated and healthy. steaming ur face opens up ur pores and helps to free sebum which in turn stops pimples from forming…💬🎀

BATH MILK ;

♡ 2 cups of milk

♡ 1 tbsp of vanilla

♡ 2 tbsp of cinnamon

bath milk is rly good if u have dry skin because its a way to hydrate and moisturize your skin. milk contains fats and proteins that can help to replenish your skin's natural moisture…💬🎀

♡ 1/2 cup of honey

♡ 5 tbs olive/almond oil

♡ 3 cups of milk

SUGAR LIP SCRUB ;

♡ mix in some vaseline and sugar (if u wanna be extra u can add some cayenne for a plumping effect OR olive oil for extra hydration)

doing a lip scrub every now and then helps to remove dead skin from ur lips and keep them soft and super adorable. i also recommend brushing ur lips every now and then and making sure to use a moisturizing lip balm…💬🎀

RICE FACE MASK ;

♡ add one cup of rice and rinse the rice 2-3 times

♡ use 1/4 cup of rice and 1 cup of water and put it into ur rice cooker/boil over ur stovetop

♡ once the rice is soft, pour it into ur blender till it becomes smooth

♡ make sure to let it cool down before you use it

the mask will last up to a week if stored in the fridge. rice is known to brighten the skin, shrink pores, and prevent premature aging with its antioxidants. it also helps protect the skin barrier and calms irritated skin…💬🎀