At the moment I mainly do a lot of yoga. But recently I have been getting into running. I have a running watch that tracks my workrots and makes a plan for the upcomming week. This is going to be my first week of calistenics! For the upcomming months But that is for later. Here is my workout plan for week 34 of 2024. ๐
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐๐ ๐๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Today I will work on my calistenics basics, I will do 2-3 sets of bridges. Normally I would swim today, but since the swimming pool is closed I like to do an extra long yoga sesion instead. This will also help relieve stress, since school will start the day after. <3
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐๐ฆ๐๐ค๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Go on a 30 minute run: 5 minutes - Warm up by walking or jogging. 20 minutes - Run at a tempo of 6:40. 5 minutes - Cooldown by walking or jogging.
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐๐๐๐๐๐ค๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Calistenics day 2! Today is for pullups and squads. I will do 3 sets of each.
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐๐๐ฆ๐ฃ๐ค๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Go on a 30 minute run: 5 minutes - Warm up by walking or jogging. 20 minutes - Run at a tempo of 6:40. 5 minutes - Cooldown by walking or jogging.
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐ฝ๐ฃ๐๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Friday is rest day! This doesn't mean I won't move today, but rather that I will do calming and relaxing exersizes. Today I willdo a full body stretch and wrist strengthening exersizes.
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐๐๐ฅ๐ฆ๐ฃ๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Another day of calistenics. Today I will do 2-3 sets of leg raises and pushups.
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐๐ฆ๐๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Go on a 50 minute run: 5 minutes - Warm up by walking or jogging. 40 minutes - Run at a tempo of 6:40. 5 minutes - Cooldown by walking or jogging.
Be sure to like, comment and reblog! If you like my content, consider buying me a book. <3 Wish you all the love, ~ Pearl ๐
Hello, I am Pearl ๐๐ธ
This acount is dedicated to find the highest version of myself, with the help of all the lovely people out here and to hopefully make some friends!
๐ 17 Years old
๐ Dutch (Same country as miffy๐ฐ)
๐ Scorpio
๐ Interests: Kpop, Learning languages (at the moment German, Korean and English) ,Reading, Baking, Cooking, Crochet, Knitting, Sewing, Fashion, Yoga, Running, Watching movies.
๐ Likes: Pink, Bows, Animals, Feminsim, Music, Learning
new things.
๐ Subjects I take in school: Physics, Chemistry, Biology, Math, Cambridge English, Dutch, Old Greek, History.
๐งธ ๐๐๐๐ซ๐ฅ๐ฌ ๐๐จ๐จ๐ค๐๐ฅ๐ฎ๐
๐ ๐๐๐๐ซ๐ฅ ๐ฅ๐จ๐ฏ๐๐ฌ ๐ฉ๐จ๐๐ญ๐ซ๐ฒ
๐ธ ๐๐๐๐ซ๐ฅ๐ฌ ๐ฌ๐๐ฅ๐ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐๐ฆ๐๐ง๐ญ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ
If you like my content, consider buying me a book. <3
No pressure ofcourse. Love you all and you should love yourself too!
#๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐ - Week 3
Although I am (extremely) new to the self improvement community on tumblr. I have seen the #๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐ challenge from @dreamdolldiary come by a few times among self improvement creators. Because of my curiosity, I have finally read the challenge and I immediately knew that this was the ideal challenge for me to start my self improvement journey! The "goal" of this challenge is to start with holding yourself accountable and to build healthy habits.
โ The main focus of next week will be on my studies and personal things. Since i'm on my schoolbreak i have all the time to be working on them.
โก Studies I plan out all the work i am supposed to do. I do schoolwork daily. I keep up with all the tests & assignments. I am productive in school.
โก Personal I compliment the people around me. I spend more time on crochet, knitting & sewing. I start dancing again.
Other plans: โ I start following my morning & night routines. โ I read when I'm bored. โ I follow my weekly work out-plan. โ I plan out my winter wardrobe (+budget).
โ I tend to forget my goals very easily throughout my week. To prevent that from happening again, I will write my goals down on paper and put them next to my toothbrush. So that I read them while brushing my teeth.
โ I did everything I wrote down by other plans, except planning out my wardrobe. So I will have to do that again.
โ I did study a lot the past week, the only problem was. That my study sessions were not very productive, because I kept getting distracted. To prevent this from happening again, I will meditate when i get too distracted and I will try to create a better study space.
โ I haven' t started with crochet, knitting & sewing again. But I did make a few designs. So now I do have the motivation to do it!
โ This week I will focus on my physical, mental, emotional and habit goals. Most of these goals I have already payed some attention too. But I'm having a very stressful week and i could really use some extra motivations to follow these basics:
โก Physical I follow my weekly work out-plan. I eat healthy. I use my skincare consistantly. I go to bed before 10 pm.
โก Mental I make time for self love. I plan out my day and follow my plan. I journal daily.
โก Emotional I do the things that bring me happiness and fulfillment. I write the things that bother me down. I allow myself to feel my emotiong fully.
โก Habits I start following my morning & night routines. I practice gratefulness. I read more often.
Thank you sososo much for checking in with me, lovelies! โโ I hopefully see you next week! If you have any tips and/ or encouragement, please do share. Bye bye สโขฬแดฅโขฬสใฃโก
Hello beautifull human, As someone who' s main hobby is reading I am completely obsessed with books. The moment I am writing this, I haven't uploaded a lot of book-content yet, But I am planning to uploadย analisationsย of good books (not too detailed and focused on my favorite aspects of the book) and just writing and telling you guys about the best parts of the booksย iย read.
If you would like me to analyze a book or if you just want to spoil me, you can buy me a book from my amazonย wishlist! Never feel pressured to buy me anything!
It's also good to note that this list gets used by me personally, so I don't expect anyone to buy me a book box of โฌ50. ๐
Nothing here yet.
Hello beautifull humans! ๐ In order to keep myself and my progress in check I will start noting down my dailyย accomplishmentsย andย self careย activities. I won't put everything on aย masterlistย here, but if you are interested into reading my daily check in, you can click on the tagย "๐ Pearls daily checkup"ย down below.
Saturday is rest day. I personally really need one reset day a week. This day will be be focussed on my progres form past week, planning upcomming week, doing my weekly self care tasks and doing a deep clean. For me personally weeks go from monday to snday. SO by making saturday my reset day, I still have sunday to get the things I missed past week in check before starting school again on monday. If I've done everything for that week I can either relax on sunday or start getting ahaed with my plan for upcomming week.
Mental โ Journal for at least half an hour. โ Make time for hobbies.
Physical โ Go on a walk outside. โ Redo my nails. โ Make and put on a face mask. โ Dip my face in ice water.
Planning โ Make a meal plan for upcomming week. โ Make a workout plan for upcomming week. โ Make a school tasks planning for upcomming week. โ Reflect on planning from past week. โ Reflect on monthly goals.
Cleaning โ Clean devices, and delete everything I don't need from them. โ Replace bedsheets. โ Clean my room and bathroom with a vacuum and soap. โ Clean out schoolbag.
6.35 Morning routine. 8.15 Do all cleaning tasks. 10.00 Do all planning tasks. 13.00 Make time for journaling, hobbies, going on a walk and my nails. 20.45 Make a face make face mask.
Be sure to like, comment and reblog! If you like my content, consider buying me a book. <3 Lots of kisses, ~ Pearl ๐
Before my new schoolyear starts I want to write a guide on how I am going to keep up with all my subjects. I will also include my study habits for this year, since they make sure I have the time and mindset in order to properly study.
๐ชท I prelearn for every subject (except old Greek and Latin). That means I study the concepts before class, so I can use class for revision and ask all my questions.
๐ชท Make a week overview of what needs to be done, then decide every morning what schoolwork to focus on. This way it's easier to adjust to unexpected plans.
๐ชท When summarizing, I make sure I understand everything that I write down. If I don't, I will search for more information until I can explain it in my own words!
๐ชท Nothing gets me in the mood to study, like making tea. I will make herbal tea or a matcha latte while grabbing everything I need to study after school.
๐ชท The last few years I haven't studied a lot of words, to make up for it, I want to pay a little bit of extra attention to studying words. If I know more words, translating will go way easier since I won't have to search up every word in the dictionary. On school days and Sundays, I will study words for 10 minutes a day for either old Greek or Latin. I will study the words using Studygo (huge recommendation for other Dutch folks).
๐ชท Another thing I lack with both subjects is my knowledge about grammar. And this is a HUGE problem while doing homework, translating texts and for finishing tests on time. I know how to use grammar, but I don't know most of it by heart. So I will study grammar for 10 minutes a day for both subjects on schooldays and Sundays until I've caught up. From then on, I will only occasionally memorize grammar. Studying grammar consists of literary saying it aloud like some song or poem until I know it well enough and then writing it down way too many times.
๐ชท I also want to practise translating more. Since this is the most important skill for both subjects and I haven't done most of my work for the past years, I will make up for it by practising easier texts. Every Sunday, I will translate an extra paragraph for each subject that I will let my teachers correct the following Monday. I will do this until I am satisfied with my translating abilities.
๐ชท This year I want to make all my homework for old Greek and Latin. Past years I skipped most of the work, and now I notice that I need more practise. I will study a few days before a test, but nothing more.
๐ชท I love maths (controversial opinion, I know). But I believe that when you understand maths, you will love it! But how do you understand it? You should memorize the basics. When you study about a specific topic, watch or read an explanation and make notes. Make sure to make space in the notes for the basics, like concepts you've already learned that has a connection with your new topic. In order to make sure I know how to properly use the topic, I will solve or write down the solution of a practise question next to an explanation as to who I took that step. If I were to get really lost later on, I can follow these steps, but with the new question. Then the most important thing: Practise a lot! Even if it's hard at first. The more problems you solve, the more problems you get. You don't want to waste time when you don't know what to do. So read the question and start thinking what you need to do to solve it. If you genuinely don't have an any idea, look at the solution. But, you won't just look at the solution, you will study it, you look at the steps they take and ask yourself with every step why they took that specific step. When you are done studying the answer, make the question again. I personally write down the questions I struggled with most, to practise them again for my exam!
๐ชท Physics is my favourite and one of my best subjects. I always start out with summarizing the concepts in my own words. The biggest problem I have with physics is understanding all the concepts that I can use them together. To make sure I get everything, I summarize. The parts I do not understand, I will watch a video about. Then I start with making exercises, I will look through the exercises and make at least one about every concept. I will make more about the concepts that didn't go well, until I get them right. To prepare for tests, I read through my summary and make lots of practise questions. I will revise everything that didn't go well and remake the questions that went wrong.
๐ชท When studying chemistry, I mainly try to focus on practise. I would start out with reading the learning outcomes and then actively the entire text. I mark thing I find important, write the questions down that come to mind when reading, and connect information. Then I make a small summary in the format of a mind map. I write down only the most important concepts. Then I start making a lot of exercises about the concept, until I can do them comfortably and without mistakes. Afterwards, I make flashcards using the learning outcomes. By doing this afterwards I make sure I know the best way to answer, and with chemistry lots of question come up while doing the work. When studying for a test, I use the flashcards and remaking the questions I struggled most with.
๐ชท This year I'm preparing for my Dutch finals. To work on my skill, I mainly have to make past finals. I really want to make a summary about all the concepts that come back on the finals. But other that, we mainly have exercises that I can't prepare in advance for. I do really want to expand my vocabulary, because it makes me feel fancy. I should start reading the news more, that way I will also be more informed about the world.
๐ชท This year I am taking a Cambridge English exam. My goal is to score a C-Level (advanced). In order to do this I must work on my grammar, vocabulary, writings and listening. I will tackle each property with a guide on how to get better at them.
๐ชท My grammar is pretty good, my only problem. I don't know the actual rules. When writing, having a grammatical correct structure kind of happens on its own. Most of the time, that's very helpful, but when I have to point out mistakes in high quality or older texts, I can't. In order to work on this, I would recommend using an actual book. The one I'm starting out with this year is "Advanced Grammar in Use with Answers' from Martin Hewings. I will work through it by reading the theory, using it on my own, and then making the exercises in the book.
๐ชท To expand my vocabulary I will write down new words I see when interacting with English content and books and study them. The goal is to learn 30 words a week. I will add all the words to an anki list, so that I can keep practising older words.
๐ชท During the proficiency exam it's expected from you that you are able to write formal letters, essays, reports and reviews. To practise, I will write one of these a week and ask my teacher for feedback. I will also use the writing site from Cambridge, where they I've you a writing a prompt, and you can submit your text and let them corrected by professionals. For people who are not able to ask their teacher for help, I would recommend using ChatGPT. Although this is not ideal, it will still help you improve.
๐ชท By listening to a daily podcast in English, I will practise my listening skills. It's very important to practise your English listening skills without visual guidance. Of course watching movies will help you improve, but if you want to improve in the shortest amount of time, you need to listen to audios.
๐ชท I personally find history one of the easiest subjects to study. I study history by chapter and not by paragraph. I always read through the entire chapter and then make a timeline with all the information. So I will include all the concepts, names and everything else in my timeline. Then I will study it by talking through it like I am teaching someone. Every time I miss something while explaining, I will memorize it again. I write down all the most important concepts down a few times, so I will remember how they are spelled and don't make any mistakes on my test! I don't make many exercises since they don't really help me that much. But if I have the time and energy, I make a few of the questions that were asked on previous finals.
๐ชท Biology is a very information heavy subject, and I find that it's pretty easy to get lost in all the concepts. I have a pretty strict guide for myself, so I can study biology in the least amount of time. I will start out by reading the learning outcomes for the paragraph, so I know what the most important things are. Then I start actively reading through the paragraph. I mark thing I find important, write the questions down that come to mind when reading, and connect information. Afterwards, I will summarize everything in a mind map. Not just one mind map for every chapter, but one for every group of concepts that fit together well. These mind maps are very big and have all the relevant information, that's why you should minimize the amount of topics on a mind map, because otherwise it won't fit. Then I make the most important exercises and start studying the summaries by pretending that I'm giving a presentation about them, everything that I forget to mention I will memorize again. The day before the test, I will write down the explanation of all the learning outcomes from memory and correct them. Lastly, l review all the concepts that I lacked in.
Be sure to like, comment and reblog! If you like my content, consider buying me a book. <3 Sending you all the love, ~ Pearl ๐
๐ธ๐ค๐ธ
Helloย beautifulย people, I am so happy to announce that I'm going to bring out new content! I've been working on someย lovelyย guides: keeping a commonplace journal, guide to a happy lifestyle, having a healthyย microbiome, guide to a healthy diet and guide to working out and gaining muscle!
I've alsoย beganย reading in 'Sensitive: The Power of a Thoughtful Mind in an Overwhelming World' fromย Jennย Grannemanย and Andre Solo. When I've finished reading I willย definitelyย write something about this subject!
Last but not least, I've started aย YouTubeย channel! I still haven't posted anything but I'm planning my first video and I'm very excited.ย ifย you want to, you can subscribe here. Don'ย t expect anything withย reallyย good qualityย becauseย my camera quality is very low and that's what I'm filming on. ๐ญ
Love Pearl ๐
@mikioxi Never forget that I'm here for you and that I love you! <3
zoecainart
*๏ฝฅเผโพTrying to claim my godess energyโฝเผ๏ฝฅ*
37 posts