Day 5 🤍

Day 4🎀

17.10.24

Today i did read captain price bla bla you know :) ✅

Today was my free time day therefore i did hang out some time on pinterest, you can find there about study and what you want! :) ✅

I so bored because i studied so much about English, about my class and i got outside and i went maslak(istanbul) (my school is there)✅

I couldn't drink glass of water so much , im sorry ❌

The end thank you 🤍

Day 1 🎀

05.10.24

1.I studied english all day ✅

2.I drinked water all day ❌ ( but you'll should drink water please)

3.my school will open next week! I'm so excited for this, I love study very much! (I have been thinking about this btw)

4.I wrote something about how we motivate ( i will write to here soon )✅

5. I did read "hannibal" novel!:)✅

How Hardworking Students Should Rest: A Guide to Staying Productive and Balanced:🎀

As students, we often find ourselves buried under a mountain of assignments, exams, and extracurricular activities. While it’s important to work hard and stay dedicated, it’s equally important to give your mind and body the rest they deserve. In this blog post, we’ll explore why rest is crucial and how to balance work and relaxation effectively.

Why is Rest Important?

Rest isn’t just about sleeping or being lazy; it’s an essential part of maintaining mental and physical well-being. Continuous study sessions without breaks can lead to burnout, stress, and decreased productivity. Taking regular breaks helps to:

• Refresh your mind: Breaks improve focus and retention of information.

• Boost creativity: Rest allows your brain to form new ideas and solutions.

• Reduce stress: Taking time off helps in managing anxiety and maintaining a healthy work-life balance.

How Often Should You Rest?

The key to effective studying is incorporating regular breaks into your schedule. Here’s a general guideline on how often to rest:

1.The Pomodoro Technique: Study for 25 minutes and then take a 5-minute break. After four cycles, take a longer break of 15-30 minutes.

2.Hourly Breaks: If you prefer longer study sessions, try studying for 50 minutes and then taking a 10-minute break.

3.Daily Rest: Make sure you have time each day to unwind and do something you enjoy—whether it’s exercising, reading, or spending time with friends.

4.Weekly Rest: Dedicate at least one day a week where you limit your study time and focus on relaxing and recharging.

Thank you!

Productivity started with today (1)🤍

For learn a new language then you can listen to podcasts so i did so too🤞🏻

I'm originally from turkey but I'm learning English for using and Bulgarian language (because of my mom is Bulgarian)

Im reading book like a nowel for my improve, like i will improve myself..

Also im a graphic design student and i dont take a photo about that what im doing at school so much..

And please don't force too much yourself to study about bla bla (you know) you should get outside and take a breath🤞🏻

How to Improve Yourself✨🤍

Self-improvement starts with setting clear, achievable goals. Break down big objectives into smaller tasks to make progress manageable. Consistency is key—establish daily habits that align with your goals and stick to them.

Lifelong learning is another important aspect. Take advantage of resources like books, podcasts, and online courses to expand your knowledge. Learning something new every day helps keep your mind active and adaptable.

Surround yourself with positive, supportive people who challenge and inspire you. A healthy environment encourages personal growth and keeps you motivated. Lastly, practice self-reflection regularly to identify areas for improvement and stay aligned with your goals.

By focusing on these steps, you’ll steadily build a better version of yourself.

Mental Health Tips for Students:🎀

Here are a few simple tips to help maintain your mental well-being:

1.Set Realistic Goals: Don’t overload yourself with too many tasks at once. Break your goals down into manageable steps and celebrate small achievements along the way.

2.Take Breaks: Regular breaks during study sessions can boost your productivity and reduce stress. Try going for a walk, listening to music, or meditating for a few minutes.

3.Stay Connected: Make time to talk to friends and family. Socializing can be a great way to relieve stress and get emotional support.

4.Sleep and Eat Well: Proper rest and a balanced diet play a significant role in your mental health. Aim for 7-8 hours of sleep a night and try to include nutritious foods in your diet.

5.Ask for Help: If you’re feeling overwhelmed, don’t hesitate to reach out. Many universities offer mental health resources, including counseling and support groups.

Remember, it’s okay to not be okay sometimes. Prioritizing your mental health will help you not only perform better in your studies but also enjoy the university experience to the fullest.

Hi. I'm trying to learn Turkish and you said in your post that you are learning English. I can help you with English and I need someone to talk in Turkish. Let's connect if it's okay with you:)

Hi! Yeah i have been learning English about 4 months, and yes im turkish young girl!

I'm okay not problem that, i can teach you turkish too!🤍

Some tips to study!:🎀

1.Set Clear Goals: Break your larger objectives into smaller, specific tasks for each study session. This makes your progress more manageable and keeps you motivated.

2.Create a Study Schedule: Plan your study time in advance and stick to a routine. This helps develop discipline and ensures you cover all the topics you need.

3.Use Active Learning: Instead of just reading or highlighting, actively engage with the material. Try summarizing what you learn, ask yourself questions, or teach the topic to someone else.

4.Take Regular Breaks: Study in short bursts, like 25-30 minutes, followed by a 5-minute break. This method, known as the Pomodoro Technique, helps keep your mind fresh and focused.

5.Stay Organized: Keep your notes, books, and digital files organized. Having a clean and structured workspace helps you focus better and saves time during study sessions.

6.Use Multiple Resources: Don’t rely on one textbook or resource. Combine materials like videos, online courses, or apps to enhance your understanding of the subject.

7.Review Regularly: Revisit your notes frequently. Regular review helps move information from short-term to long-term memory, making it easier to recall during exams.

8.Practice Past Exams or Problems: If possible, work on past exam papers or similar problems. This prepares you for the format and helps identify areas that need more attention.

These tactics can help you stay efficient, organized, and motivated during your studies.

Post-Class Relaxation Tips for Students:🎀

Balancing studies and relaxation is key for students. Here are some quick tips to unwind after class:

1.Take a Walk – A short stroll in nature can reduce stress and clear your mind.

2.Practice Mindfulness – Try meditation or breathing exercises for 10 minutes.

3.Stretch or Exercise – Light physical activity like yoga can boost your mood.

4.Read for Fun – Escape with a novel, comics, or anything non-academic.

5.Listen to Music – Relax with your favorite tunes or an interesting podcast.

6.Watch Something Light – Enjoy a comedy or feel-good show to unwind.

7.Socialize – Spend time with friends to de-stress and have fun.

8.Pamper Yourself – Self-care like a warm bath or skincare can work wonders.

9.Journal – Write down your thoughts to process the day’s stress.

10.Sleep Well – Aim for 7-8 hours of sleep to recharge fully.

Incorporating these tips into your routine can help you feel balanced and refreshed!