When a person with ADHD complains of severe anxiety, I recommend that the clinician not immediately accept the patient’s label for her emotional experience. A clinician should say, “Tell me more about your baseless, apprehensive fear,” which is the definition of anxiety. More times than not, a person with ADHD hyperarousal will give a quizzical look and respond, “I never said I was afraid.” If the patient can drop the label long enough to describe what the feeling is like, a clinician will likely hear, “I am always tense; I can’t relax enough to sit and watch a movie or TV program. I always feel like I have to go do something.” The patients are describing the inner experience of hyperactivity when it is not being expressed physically.
At the same time, people with ADHD also have fears that are based on real events in their lives. People with ADHD nervous systems are consistently inconsistent. The person is never sure that her abilities and intellect will show up when they are needed. Not being able to measure up at the job or at school, or in social circles is humiliating. It is understandable that people with ADHD live with persistent fear. These fears are real, so they do not indicate an anxiety disorder.
how to start reading again
from someone who was a voracious reader until high school and is now getting back into it in her twenties.
start with an old favourite. even though it felt a little silly, i re-read the harry potter series one christmas and it wiped away my worry that i wasn't capable of reading anymore. they are long books, but i was still able to get completely immersed and to read just as fast as i had years and years ago.
don't be afraid of "easier" books. before high school i was reading the french existentialists, but when getting back into reading, i picked up lucinda riley and sally rooney. not my favourite authors by far, but easier to read while not being totally terrible. i needed to remind myself that only choosing classics would not make me a better or smarter person. if a book requires a slower pace of reading to be understood, it's easier to just drop it, which is exactly what i wanted to avoid at first.
go for essays and short stories. no need to explain this one: the shorter the whole, the less daunting it is. i definitely avoided all books over 350 pages at first and stuck to essay collections until i suddenly devoured donna tartt's goldfinch.
remember it's okay not to finish. i was one of those people who finished every book they started, but not anymore! if i pick up a book at the library and after a few chapters realise i'd rather not read it, i just return it. (another good reason to use your local library! no money spent on books you might end up disliking.)
analyse — or don't. some people enjoy reading more when they take notes or really stop to think about the contents. for me, at first, it was more important to build the habit of reading, and the thought of analysing what i read felt daunting. once i let go of that expectation, i realised i naturally analyse and process what i read anyway.
read when you would usually use your phone. just as i did when i was a child, i try to read when eating, in the bathroom, on public transport, right before sleeping. i even read when i walk, because that's normally a time i stare at my screen anyway. those few pages you read when you brush your teeth and wait for a friend very quickly stack up.
finish the chapter. if you have time, try to finish the part you're reading before closing the book. usually i find i actually don't want to stop reading once i get to the end of a chapter — and if i do, it feels like a good place to pick up again later.
try different languages. i was quickly approaching a reading slump towards the end of my exchange year, until i realised i had only had access to books in english and that, despite my fluency, i was tired of the language. so as soon as i got back home i started picking up books in my native tongue, which made reading feel much easier and more fun again! after some nine months, i'm starting to read in english again without it feeling like a huge task.
forget what's popular. i thought social media would be a fun way to find interesting books to read, but i quickly grew frustrated after hating every single book i picked up on some influencer's recommendation. it's certainly more time-consuming to find new books on your own, but this way i don't despise every novel i pick up.
remember it isn't about quantity. the online book community's endless posts about reading 150 books each year or 6 books in a single day easily make us feel like we're slow, bad readers, but here's the thing: it does not matter at all how many books you read or what your reading pace is. we all lead different lives, just be proud of yourself for reading at all!
stop stressing about it. we all know why reading is important, and since the pandemic reading has become an even more popular hobby than it was before (which is wonderful!). however, there's no need to force yourself to be "a reader". pick up a book every now and then and keep reading if you enjoy it, but not reading regularly doesn't make you any less of a good person. i find the pressure to become "a person who reads" or to rediscover my inner bookworm only distances me from the very act of reading.
Villains in Addams Family movies go to really unnecessary lengths to defraud them of the family fortune. These people just give it away on whims all the time. If I just walked into the house and started wearing their clothes and spending their money, they wold start introducing me as Cousin Intruder and forget there was ever a time I didn’t live with them.
So. Drinking tea out of a bowl. Somehow tastes better than drinking it from a mug. Or maybe that's just the taste of pettiness that comes with doing something someone just told you not to do.... Guess we'll never know!
If corals get stressed they die, so if I was coral I would be dead
Senpai says you’re welcome
as a child being told "the moon controls the tides" with no additional explanation was like. oh okay. you want me to believe in magic? you're talking about magic right now? okay. fine
I hate when people ask me about my preference but I don’t understand their preference level. Like yes I kinda want Chinese food 10% more than I want a sandwich but if you want a sandwich like 40% more than Chinese food then I would say it’s totally reasonable we get sandwiches.
okay sooooo
am I the only one who actually prefers the lore that says that Jedi collect their crystals and then meditate with them and that's what gives the crystal it's colour??? (i certainly hope not)
i know it's a thing in the comic books where characters just pick out a crystal with the color already ingrained into it and there's nothing more to it but I feel like half the reason lightsabers are cool to me is because they actually tell you something about the user, they tell you their preferences in combat, how they view the force and sometimes even how deadly they can be
do I wanna believe mace windu just found a purple crystal or do I wanna believe he got this rare color because he uses dark side tactics but has the ability not to be blinded by them?
the first time I saw Anakin's lightsaber was blue I thought it was very telling about who he was and I believe that it was actually the first hint to his dark tactics and eventually his fall to the sith (even if it was by accident this is my interpretation).
how could the chosen one, the person with the most midi-chlorians, a person who has incredible force potential, uses a blue lightsaber instead of a green one? it is so accurate to his character because blue means you prefer using your saber to using the force in combat, they're also usually the first to pull them out and the ones to do it without hesitating to anyone anywhere.
i just thought it was perfect, that paired with an aggressive style, it was right under their noses
Now you see, I’ve watched enough cartoons to know that this square of the carpet is on a separate animation cell from the background & therefore something funky will happen if I step on it. You won’t catch me making a rookie mistake like that no sir!