Undo The Damage Of Sitting

Undo The Damage Of Sitting
Undo The Damage Of Sitting
Undo The Damage Of Sitting
Undo The Damage Of Sitting
Undo The Damage Of Sitting
Undo The Damage Of Sitting

Undo the Damage of Sitting

More Posts from Theumbrellawoman and Others

2 years ago
Thank You To Everyone Who Got Me To 500 Likes!

Thank you to everyone who got me to 500 likes!

NOOOOO ITS ALL BECAUSE OF THAT EMO BAND MEME 😭


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6 months ago

Hi everyone! Here's your Daily Reminder to Click for Palestine!

Don't forget to click for the other causes on the website as well!

2 months ago

‼️We still need your help... We want to live and stay in this life🫂‼️

Help Lama's family to rebuild her life
Chuffed
Hello, I'm Lama from Gaza, I'm 24 years old, and my husband Mohammed is 30 years old, we got married in 2022 in a beautiful, warm and quiet

Hello, I'm Lama from Gaza. As you know, we lost everything we owned...our house, our work, our car, and members of my family, and we are trying to survive. 💔😭

Our memories, our home, our lives, everything no longer exists, nothing remains as it was, and now we need your help again. My gofundme campaign has been cancelled, and now I have created a campaign on chuffed to continue and to fight in this difficult life. 😭🥶

With your presence, we will complete our lives and continue.🙏🫂🫂

‼️We Still Need Your Help... We Want To Live And Stay In This Life🫂‼️
‼️We Still Need Your Help... We Want To Live And Stay In This Life🫂‼️
‼️We Still Need Your Help... We Want To Live And Stay In This Life🫂‼️
‼️We Still Need Your Help... We Want To Live And Stay In This Life🫂‼️
‼️We Still Need Your Help... We Want To Live And Stay In This Life🫂‼️
‼️We Still Need Your Help... We Want To Live And Stay In This Life🫂‼️
‼️We Still Need Your Help... We Want To Live And Stay In This Life🫂‼️
‼️We Still Need Your Help... We Want To Live And Stay In This Life🫂‼️
‼️We Still Need Your Help... We Want To Live And Stay In This Life🫂‼️

This was our home before, and now we are in a worn-out tent. Help us ... Our lives have become homelessness, displacement, hunger and destruction.🙏🫂😔

.............................................................

Donate & share my campaign, I need you...🙏🙏🙏

2 months ago

✅️Vetted by @gazavetters, my number verified on the list is ( #329 )✅️

✅️Vetted By @gazavetters, My Number Verified On The List Is ( #329 )✅️
✅️Vetted By @gazavetters, My Number Verified On The List Is ( #329 )✅️
✅️Vetted By @gazavetters, My Number Verified On The List Is ( #329 )✅️
✅️Vetted By @gazavetters, My Number Verified On The List Is ( #329 )✅️
✅️Vetted By @gazavetters, My Number Verified On The List Is ( #329 )✅️

‼️Please don’t skip taking a look 🍉🇵🇸I am

ahmad from Gaza. I am 26 years old. I stand before you as a person trying to preserve his family. 🇵🇸💔💔

We try to live under miserable conditions in tents in Mawasi Khan Yunis, south of Gaza. It is difficult for me to find the words to describe what we face every day in Gaza. No food, no medicine, no clean drinking water, oppression, helplessness, psychological pressures, doubts, and daily trauma due to the loss of loved ones. In Gaza, it's not just hunger, disease and fear; Rather, it means actual death.

With a heart weighed down by sorrow, I reach out to you, hoping that kindness and humanity still shine in this world. My family and I have lost everything—the home that once sheltered us, the walls that echoed with laughter, the warmth and security that every human deserves. The relentless attacks on Gaza have turned our lives into a daily fight for survival. What was once a place of comfort and love is now nothing but rubble, and we are left with nothing but the clothes on our backs and a fragile tent that barely stands against the bitter cold.

Now, our days and nights are consumed by hardship. The icy wind pierces through the thin fabric of our tent, leaving us shivering, with no escape from the freezing temperatures. Food is scarce, clean water is hard to find, and the most basic necessities have become luxuries beyond our reach. Every day, we struggle—not just to live, but to preserve the dignity that war tries to strip away.

Amid this suffering, a new life was brought into the world—my brother’s daughter, an innocent soul who took her first breath in a tent instead of a warm home, her tiny body wrapped in whatever scraps of fabric we could find. She was born not into joy, but into loss, into hunger, into the unforgiving reality of war. And as we watch her, so fragile and pure, our hearts break knowing that we cannot give her the comfort and security she deserves and we cannot provide enough milk, diapers, medicines, and vitamins for her😭😭😭😭💔💔💔

I do not ask for much—just a little help to keep us going through these unimaginable times. A warm blanket to protect us from the cold, food to fill our empty stomachs, or even simply sharing our story so that others may hear our cries for help. Every small act of kindness can make a difference. 💔🍉🇵🇸😭

Your generosity has the power to bring warmth to our freezing nights, hope to our despair, and life to those struggling to survive. May the kindness you extend be returned to you a hundredfold.

.ttps://www.gofundme.com/f/help-ahmed-and-his-family-survive-in-gaza-crisis

11 months ago

Ref Recs for Whump Writers

Violence: A Writer’s Guide:  This is not about writing technique. It is an introduction to the world of violence. To the parts that people don’t understand. The parts that books and movies get wrong. Not just the mechanics, but how people who live in a violent world think and feel about what they do and what they see done.

Hurting Your Characters: HURTING YOUR CHARACTERS discusses the immediate effect of trauma on the body, its physiologic response, including the types of nerve fibers and the sensations they convey, and how injuries feel to the character. This book also presents a simplified overview of the expected recovery times for the injuries discussed in young, otherwise healthy individuals.

Body Trauma: A writer’s guide to wounds and injuries. Body Trauma explains what happens to body organs and bones maimed by accident or intent and the small window of opportunity for emergency treatment. Research what happens in a hospital operating room and the personnel who initiate treatment. Use these facts to bring added realism to your stories and novels.

10 B.S. Medical Tropes that Need to Die TODAY…and What to Do Instead: Written by a paramedic and writer with a decade of experience, 10 BS Medical Tropes covers exactly that: clichéd and inaccurate tropes that not only ruin books, they have the potential to hurt real people in the real world. 

Maim Your Characters: How Injuries Work in Fiction: Increase Realism. Raise the Stakes. Tell Better Stories. Maim Your Characters is the definitive guide to using wounds and injuries to their greatest effect in your story. Learn not only the six critical parts of an injury plot, but more importantly, how to make sure that the injury you’re inflicting matters. 

Blood on the Page: This handy resource is a must-have guide for writers whose characters live on the edge of danger. If you like easy-to-follow tools, expert opinions from someone with firsthand knowledge, and you don’t mind a bit of fictional bodily harm, then you’ll love Samantha Keel’s invaluable handbook

2 weeks ago

Urgent 🚨 🚨

My mother makes us bread despite the difficult situation and the lack of necessities of life 😔

The war has entered its ninth month and everything is getting worse 💔

Please help me get my family out of there and protect them from war and bombing🙏🙏

Donate to Help Ahmed family to travel to a save place, organized by Alaa Al khateeb
gofundme.com
Hello everyone My name is Ahmed I'm from Gaza, i am engineer I created… Alaa Al khateeb needs your support for Help Ahmed family to trav
1 week ago

I’m once again appealing on behalf of my friend Othman to please consider sharing and donating to his campaign. He’s only 23 years old, and is trying to raise money just to feed his family. They’re currently homeless, sheltering from bombs that have been dropping so close to where they’re staying, and Othman needs to travel outside of Gaza for medical treatment, which is extremely difficult given the current conditions and lack of funds to do so.

I know a lot of people don’t have the means to help, but even just $5 will be greatly appreciated and it will all add up eventually. He’s so close to €500 and I really want him to reach €1,000 by next week. If you can’t donate, please share. He is such a good person, and a good friend, and I don’t want to lose him. He deserves his life back just like every Palestinian going through the atrocities of Israel’s genocide. I feel like I have to convince people to care about him, when no one should need a reason to help Palestinians. It should already be a given.

His fundraiser has been vetted by @gazavetters (#567 on their list) and you can follow @othmanjehad2 to support him even further.

Please help however you can. Thank you ❤️

2 years ago

Guys i left for like a few months wtf is happening in the recent chapters 😭😭😰


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11 months ago

Your daily click reminder.

2 years ago

Wtf my inbox says 3 more of them just followed me today

I’m just gonna pretend that all these porn accounts that are following me are just real people who genuinely love the shit I post

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theumbrellawoman - ✧ pretty ✧
✧ pretty ✧

“𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘰𝘯 𝘵𝘩𝘪𝘴 𝘊𝘩𝘦𝘴𝘴𝘣𝘰𝘢𝘳𝘥, 𝘊𝘩𝘦𝘤𝘬𝘮𝘢𝘵𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘸𝘩𝘦𝘳𝘦 𝘵𝘩𝘦 𝘨𝘢𝘮𝘦 𝘦𝘯𝘥𝘴.”

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