Iron Mike

#arnold #bodybuilding

Bruce Freekin Lee

two finger pushup.

Lower Lats and Biceps from Scott Wheeler on Vimeo.

Using the Hammer Strength Incline machine as a 1 armed row, slowly lowering the weight on the eccentric phase, then moving to behind the back cable curls, with a external wrist rotation/squeeze at the top of the movement. July 17th 2015 at World Gym

Arms 1/24/13

#arnold #bodybuilding #alltimegreat

Follow us & Get and stay motivated over the long-term! HashTag pics ?? #Xtremotivation! You can submit your gym pics! ! ! Get your Gym Motivation Tees Now on http://www.xtremotivation.com

Shoulder shape is starting to become better. Worked front, side, and back of Delts today. 1/8/13.

Love having my girls around and making our place festive.

@ilyailyin4ever answering questions at the @norwoodweightlifting seminar at @waxmansgym — and using my sequence banner of @klokovd snatching 184kg to illustrate technique

#athletic #fit