Post Shoulder Workout, July 24th. Had A Terrible Sessions, No Focus, No Intensity. That Was Yesterday,
Post shoulder workout, July 24th. Had a terrible sessions, no focus, no intensity. That was yesterday, have to go in and crush biceps today. #worldgym #iron #bodybuilding
More Posts from Swheels and Others
700# Rack Pull First Rep from Scott Wheeler on Vimeo.
Rack pull to hold for 3 seconds. Trying to promote growth hormones. July 14th 2015 at World Gym
#arnold
Mr. Universe himself (New York, 1/24/77)
Lower Lats and Biceps from Scott Wheeler on Vimeo.
Using the Hammer Strength Incline machine as a 1 armed row, slowly lowering the weight on the eccentric phase, then moving to behind the back cable curls, with a external wrist rotation/squeeze at the top of the movement. July 17th 2015 at World Gym
@ilyailyin4ever checking out some sequences of himself. I spent several hours with him yesterday and found out the following: he’s getting a PhD in weightlifting, there is an Ilya Ilyin school opening in Kyzylorda (his hometown) next year, he thinks that USA weightlifting is on a very good track as far as young lifter development, he programs one year at a time and his system came from Enver Turkeleri (Turkish coach who works for Kazakhstan), he doesn’t get free Romaleos from Nike (!!) and he definitely wants to compete through 2020 if possible.
Post Chest workout, July 5th 2013. #worldgym #pecs
