Biceps On January 24th. Energy Was Really Low Because Of A Head Cold, But I Did 5 Sets Of 6-8 Reps: Barbell
Biceps on January 24th. Energy was really low because of a head cold, but I did 5 sets of 6-8 Reps: Barbell Curl Seated Dumbbell Curl Preacher Curl Standing Isolation Curls Barbell Wrist Curls Reverse Wrist Curls EZ Bar Lying Tricep Press Press Downs 1 Arm Rope Cable Kickbacks
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Overall shape isn't what I hoped it would be by now but it's better. Added 5 lbs in last 3 months. This is during a chest workout 12/10/12.
Dead Squat Bar from Scott Wheeler on Vimeo.
Reps from the boxes at 365# Using this as my heavy movement on a pulling day. July 21st 2015
Back Squat Iso Hold from Scott Wheeler on Vimeo.
Isometric holds to strengthen the core. Stability is key, so it's important to maintain a braced core throughout . July 22nd 2015
Fitness is Sexy N Hot
Did 225 for 2 sets of 3 Reps and did 230 for 3 reps on the decline bench. Used the Hammer Machine for Incline and did 145 on each side for 6 reps. Most ever on all 3.
#arnold #bodybuilding #alltimegreat
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(via https://www.youtube.com/watch?v=0WWzgGyAH6Y)
Feel like this when I head into the gym. #worldgym #lift #Agame
