Sturdymink - Sin Título

Looking awfully porky after my breakfast: a cheeseburger and mac and cheese made with a whole stick of butter and heavy cream in place of milk, the way I like making it. Plus we switched to having regular Coke instead of generic pop and the difference is so noticeable, it tastes so much better-i drink about six a day now, which should also help...I'm absolutely stuck in gainer brain mode since my last appointment lol I'm ready to hit 300 and beyond 😄

fun facts about sharks

Yes please. That gut is coming in strong and fast.

Ups😽

show, don't tell:

anticipation - bouncing legs - darting eyes - breathing deeply - useless / mindless tasks - eyes on the clock - checking and re-checking

frustration - grumbling - heavy footsteps - hot flush - narrowed eyes - pointing fingers - pacing / stomping

sadness - eyes filling up with tears - blinking quickly - hiccuped breaths - face turned away - red / burning cheeks - short sentences with gulps

happiness - smiling / cheeks hurting - animated - chest hurts from laughing - rapid movements - eye contact - quick speaking

boredom - complaining - sighing - grumbling - pacing - leg bouncing - picking at nails

fear - quick heartbeat - shaking / clammy hands - pinching self - tuck away - closing eyes - clenched hands

disappointment - no eye contact - hard swallow - clenched hands - tears, occasionally - mhm-hmm

tiredness - spacing out - eyes closing - nodding head absently - long sighs - no eye contact - grim smile

confidence - prolonged eye contact - appreciates instead of apologizing - active listening - shoulders back - micro reactions