A Few Years Ago, When I Was Living In The Housing Co-op And Looking For A Quick Cookie Recipe, I Came

tumblr: on languages

*sigh* Reminding all of you once again...

AI art is stolen art.

If you're pro-AI art, you're harming human artists. Full stop.

At this point, I don't care if it's "real art" or not because that's not even what the real issue is, it's that it's already hard enough to succeed as an artist without having our work stolen, thrown into a digital blender, and spat back out in our faces, so we can be replaced because the value of our creativity and skill has been reduced to "content" and dollar signs. Do we mean nothing to you? Is your convenience worth telling us we don't matter?

These programs and everyone who uses them no matter how many times we've told you this can get fucked. I'm done being nice about it.

Sincerely, your salty neighborhood artist.

Coping 101 - a masterpost of down to earth resources

This post doesn’t contain links to many professional resources - it’s a list of coping tips from people who are mentally ill/disabled themselves and who all decided to share what has worked for them here on tumblr. In the last 7 months I have been sharing content created for and by mentally ill/disabled people on this blog - and to celebrate reaching 5000 followers, I have decided to collect all the best coping tips I’ve come across in one easily accessible place. Enjoy!

Managing emotions:

Letting go of emotional suffering via mindfulness.

DBT strengthening statements

Handling negative emotions

The “emotions are signals” method

The “mindfully recognizing emotions” method

Healthy perspectives on emotions

The “emotions are like hiccups” method

The “healthy outlets” method

Managing anxiety:

Coping statements for anxiety.

Breathing exercise gif

Breathing exercise gif 2

Things to remember when having an anxiety attack

The “just show up” method

The “panicky friend” method

Grounding techniques 

The “I can survive the next 10 seconds” method

The “distract your brain” method

The “you will be able to cope” method

Managing depression:

7 depression tips and why they work

Depression tips

21 tips to keeping your shit together when you’re depressed

Managing executive dysfunction:

The “might as well” method.

The “one step access” method.

Why self-discipline isn’t always the answer. 

The “use whatever works” method.

The “taking care of someone else” method.

The “june-bugging” method.

Tricks for pushing through executive dysfunction

The “do several things at once” method

The “accept your limits” methods

The “turn it into a game” method

The “anything worth doing is worth doing poorly” method

The “tricking your brain” method

The “untangling the spaghetti” method.

The “smaller steps” method

The “emergency cleaning” method

The “letting go of should” method.

The “my body is an animal I need to care about” method

The “fork theory” method

The “remove the barriers” method

The “half-ass things” method

Managing negative thinking:

Challenging cognitive distortions.

Finding alternative thoughts.

Challenging negative thoughts

How to get over past mistakes

Toxic positivity vs hope and validation

How to improve your self-esteem

Negative and positive cognitions

The “self neutrality” method

The “separate your negative qualities from your identity” method

Self talk to help end obsessions

Ten forms of twisted thinking + ten ways to untwist your thinking

Managing self care:

How to practice balanced self care.

Why hands-on hobbies are important

Ways to self-soothe

A list of mental illness workbooks 

Ways to start feeling again

How to get back on track after a breakdown

How to self-soothe and treat yourself

Types of healthy coping skills

The “parenting yourself” method

An interactive self care guide

The “don’t ignore your needs” method

Online self care

Making the most of therapy

Free worksheets for people who can’t access therapy

The “add good things to your life” method

Showering for spoonies

The “do what you can” method

The “it isn’t a waste of time just because it won’t cure you” method.

Self care cheat sheet

The “create something” method

Managing school:

Studying with anxiety and depression

Studying with mental illness

Coping with dissociation in school

Managing exam periods when you’re mentally ill

The “done is better than none” method

How to survive college

Managing urges to harm yourself:

What to do to when you’re suicidal

Questions to ask before giving up

Alternatives to self harm

Coping with suicidal thoughts

sea butterflies, Limacina helicina (Gastropoda: Limacinidae)

source

My counselor once told me to make sure I wasn’t doing things to distract myself from the boredom rather than try to sate it. I feel its one of the most important things he ever said to me.

When I’m distracting myself from the boredom, I read or game excessively so I don’t feel the emptiness of boredom. It’s a short term thing, and it only staves the boredom as long as I’m doing the thing.

When I’m sating myself from the boredom, I pursue things I am genuinely interested in and so find myself feeling fulfilled and happier for a longer period of time. Even if I stop doing it temporarily, I don’t immediately fall apart as I would with the distraction.

Spangle-cheeked Tanager

javier.chaves.photography

Happy New Year!