My Heart Will Always Be Soft. I Will Never Stop Looking For The Good And Love In Everything. You Can’t

You need someone that loves your soul more than your body

Unknown (via thoughtkick)

here's something stupid: the catcatfish

some quick facts:

they're nocturnal and tend to roam around while awake.

they have keen senses of smell and hearing, but terrible eyesight. despite this, they also have a tapetum lucidum, making their pupils "glow" in the dark.

their fur is short, dense, and oily to waterproof them.

they prefer a diet of mostly meat and are attracted to strong-smelling food like fish, cheese, and anything fermented.

the elongated dewclaw on each front paw is sharp, flexible, and nonretractable. it injects a venom that causes respiratory failure and cardiac arrest in prey and, in extreme doses, humans. veterenarians typically remove the dewclaw venom glands during the neuter/spay procedure.

they grow to an average of 1m and 23kg (3ft and 50lb) but can reach up to double that length and triple the weight!

Taichung Metro Green Line

this is your random reminder to CHECK IF YOU'RE STILL HAVING FUN

are you enjoying scrolling tumblr? watching youtube? reading that book? playing that game? drawing that art? doing that activity? if not,

YOU CAN STOP AND DO SOMETHING ELSE

you don't have to stick to something that you are doing for fun if it isn't fun for you anymore. You can come back! If you've loved it before you are likely to love it again! but you can stop!

Don't get stuck in a loop of doing something that you think should be fun when it isn't! You can put it down for a bit! Maybe that's the very thing that will make it fun again later!

you can start anytime.

you can brush your teeth in the middle of the day. you can wash the dishes at 2am. you can do things outside the normal times assigned by society.

GUYS WE ARE SO BACK!! PIWON COMEBACK IN MAY LETS FRICKING GOOOOO >:000

What to do when you’re having a poor executive function day/been sitting in front of your computer for a few hours wondering why you can’t do your work: 

1. Take a deep breath - Let out all that anxiety over the project you’re doing so you can think clearly

2. Pull up a clean sheet of paper and something to write with - You can use a fresh word doc, new page in your journal or planner or whatever else works for you, the idea is that after this you will have a physical list to look at to help keep you on task.

3. Identify your obstacles (i.e. What is keeping you from doing this task?) - For example: Is it scary? If so, why? Does it feel too hard? Is there something else that you feel needs to be done first? Write these down!

4. Plan how to overcome your obstacles - This can take some creativity and some thinking to best figure out how to overcome the obstacle. I’ve included examples below for potential plans.

Example 1:

Obstacle: I don’t know the best way to approach this task.

Plan: Brainstorm on paper ways that you might be able to approach this task. Google ways to accomplish this task. Review lecture notes or example homework problems on how to accomplish this task. Ask a friend/coworker/classmate how they might start the task. Write down everything you feel might be relevant until you feel like you know where to start and where to go.

Example 2:

Obstacle: This feels too big and overwhelming so I don’t want to do it.

Plan: Break down the tasks into smaller, tiny tasks. Make them as small as you need to make them feel manageable. Write down all these tasks check them off as you go. 

Example 3:

Obstacle: I’m waiting for someone to get back to me with comments on this project but they’re taking too long.

Plan: Follow up with this person and identify what you can do without their comments. For example, if you’re waiting for someone to sent you a section of a project or paper, write your section to the best of your ability. Can you have someone else review this project and still get good feedback. Or tell yourself you’ll revise/edit your project and integrate their comments later when you get to them. Often when I identify what feels out of order, I can move past it or put it farther down my list so I’m no longer just stuck waiting.

5. Encourage yourself and commend yourself for filling in the gaps actively that your brain couldn’t do on it’s own today. - You’re doing a great job!

Sincerely,

A Graduate Student with Adult ADHD

i spend hours daydreaming about fictional things in bed so i can have the energy to get up and daydream about fictional things for the rest of the day

me to me: we’re going to survive this, because the world is full of love. you have so much love inside you, and even more will find its way to you.