Mood 😳

You need someone that loves your soul more than your body

Unknown (via thoughtkick)

What to do when you’re having a poor executive function day/been sitting in front of your computer for a few hours wondering why you can’t do your work: 

1. Take a deep breath - Let out all that anxiety over the project you’re doing so you can think clearly

2. Pull up a clean sheet of paper and something to write with - You can use a fresh word doc, new page in your journal or planner or whatever else works for you, the idea is that after this you will have a physical list to look at to help keep you on task.

3. Identify your obstacles (i.e. What is keeping you from doing this task?) - For example: Is it scary? If so, why? Does it feel too hard? Is there something else that you feel needs to be done first? Write these down!

4. Plan how to overcome your obstacles - This can take some creativity and some thinking to best figure out how to overcome the obstacle. I’ve included examples below for potential plans.

Example 1:

Obstacle: I don’t know the best way to approach this task.

Plan: Brainstorm on paper ways that you might be able to approach this task. Google ways to accomplish this task. Review lecture notes or example homework problems on how to accomplish this task. Ask a friend/coworker/classmate how they might start the task. Write down everything you feel might be relevant until you feel like you know where to start and where to go.

Example 2:

Obstacle: This feels too big and overwhelming so I don’t want to do it.

Plan: Break down the tasks into smaller, tiny tasks. Make them as small as you need to make them feel manageable. Write down all these tasks check them off as you go. 

Example 3:

Obstacle: I’m waiting for someone to get back to me with comments on this project but they’re taking too long.

Plan: Follow up with this person and identify what you can do without their comments. For example, if you’re waiting for someone to sent you a section of a project or paper, write your section to the best of your ability. Can you have someone else review this project and still get good feedback. Or tell yourself you’ll revise/edit your project and integrate their comments later when you get to them. Often when I identify what feels out of order, I can move past it or put it farther down my list so I’m no longer just stuck waiting.

5. Encourage yourself and commend yourself for filling in the gaps actively that your brain couldn’t do on it’s own today. - You’re doing a great job!

Sincerely,

A Graduate Student with Adult ADHD

Me when I'm throwing cheese slices at the local cybertuck

ATTENTION

If you see this you are OBLIGATED to reblog w/ the song currently stuck in your head :)

🤍✨️send this to ten other bloggers you think are wonderful. keep the game going✨️🤍

ahhhh my heart 🎀😭

How to Decay Gracefully / Mahmoud Darwish, from Memory for Forgetfulness: August, Beirut, 1982 (tr. Ibrahim Muhawi) / Etchings for Ulysses, by Mimmo Paladino / Meditation On The Threshold: A Bilingual Anthology Of Poetry, ‘Monologue of a Foreign Woman’ by Rosario Castellanos / Dead inside, Oils, 2021

The gaps between the sunlight haunts me with your absence .

how dare they 😔😔

How do i love myself???

I've been meaning to write something like this for a while!

First off, what is self love?

I consider self love to be compassion towards yourself. Aware of your flaws, and aware of your good traits, but not hinging your sense of worth on either. I think of it as similar to characters people like - oftentimes our favorite characters are highly flawed people, and it's not that we love them despite those flaws, but we love the whole picture and want to see those characters grow.

How do you learn to love yourself?

I think it takes time! It's not something you can learn overnight, but something that comes with going through life.

And I think another important thing to remember is that baby steps are great, and it's absolutely okay if you don't love yourself right now. Your journey will take time. It might be a huge accomplishment for you to be self neutral - being okay with yourself and being neutral in your skin, even if you don't 'love' yourself. Here's a short blog post that talks about self neutrality!

Something simple you can do to change how you think of yourself is replace things like "ugh, I'm so stupid" with more neutral self talk, like "whoops, I made a mistake!" Your mind is listening to things you say to yourself, so work on replacing negativity with kindness.

Resources

Who Am I? Worksheet: Helps you enhance self awareness by looking at other people's perception of you, and your own perception of yourself (you can print and handwrite or just type your answers on a doc, whatever's easier for you)

'Love Letter' to Myself Worksheet: Helps self love by having you write down things you love about yourself, how they benefit you, and how you can continue to honor them

Loving Kindness Meditation: If meditation is your thing, loving kindness meditations are amazing! Essentially, they have you direct statements like "may I be happy, may I be well, may I be peaceful, may I be loved" at yourself, then a close friend, then an acquiantance, etc. I've linked my favorite one here, that I've done countless times. But if that particular recording isn't doing it for you you can search "loving kindness meditations" on youtube, spotify, etc and see what you like!

Ways to practice self love: An article that I really liked, because the author talked about how she'd pinned her sense of worth on her accomplishments and learning to let go of that.

You can also go through my self love tag! I use it for strategies, as well as things that you might have needed to hear.

not all of it is bad i think….…. we are going to be okay i think.