hi! i’ve been struggling with a lot of negative thoughts lately, especially during this social isolation period. do you have any tips for dispelling mental negativity?
Hello! This is a tough time for us all, and it’s completely understandable to be dealing with an increase in negative thoughts and emotions. I’m fairly well-practiced at social isolation/staying at home for long periods of time due to chronic health issues, so I’ll talk about what helps me!
Take care of physical needs.
I challenge you to spend five minutes making yourself more comfortable. Here’s some things you might do:
Change clothes/into something more comfortable.
Wash your face, neck, arms, etc. with a wet washcloth.
Brush or comb your hair.
Brush your teeth.
Put on lip balm or lotion.
Drink some water (at least 3 mouthfuls).
Go to the bathroom!
Pay attention to sore/stiff areas of your body. Stretch and do what you need to in order to feel better. (Also fix your posture and relax your jaw!)
When was the last time you had fruit or veggies?
Do you have glasses? They could probably be cleaner.
Get some fresh air, even if you need to hang your head out the window.
Next level physical needs:
Take a bath or shower.
Go for a walk if you can, or move around your home (dance, yoga, shuffle around in your blanket cloak, whatever).
Set some hydration goals.
Follow your medication schedule.
Eat balanced meals, however that looks for you.
Go to bed a bit earlier, even if you can’t fall asleep keep the phone put away and just relax.
Quick mental recharging:
Watch a cute video.
Watch a favorite movie/episode.
Change your surroundings; hang out in a different spot, change the lighting, even just rotate on your bed.
Play some music and fully listen to it. The full song, do nothing but listen. I love turning off the lights and chilling with my headphones in. OR taking a shower with the lights off and the music playing (just be safe!)
Put the phone down for a bit. Even if it’s a designated timeframe (5 minutes, 10 minutes, an hour, whatever.)
Write down whatever is bothering you. What are your thoughts? What’s triggering them? Often getting it down can help us release them.
On that note, do things without your phone. Create, read a book, watch something with your phone in the other room. It’s a wonderful tool, but sometimes it can be too much!
Long-term mental recharging/goals:
Learn one new thing every day. It can be as simple as googling random facts or as complex as learning a new subject/topic/skill. Watch DIY or how its made videos. Just aim for learning one thing per day.
Clean/tidy one thing per day. Made your bed? Moved the dishes into the kitchen? Put all the wrappers/whatever into a pile for later? Cleaned the entire house? Great! Just one thing, big or small.
Get a hobby that doesn’t involve screen time. Knitting? Crocheting? Weaving? Sewing? Reading? Poetry? Gardening? Baking? Drawing? Painting? Creating? You don’t have to be good at it, learning is the fun part anyways! You also don’t have to do it every day, but you’ll hit a point where you’re aimlessly clicking between multiple apps and not enjoying any of it--that’s the time to return to your hobby.
Figure out a schedule that works for you, and be gentle about it.
Example: I fluctuate quite a bit with what time I’m ready to fall asleep, and I give myself a certain window that I can stay in bed (generally 10 hours is what I need). If I wake up before then, great! I can stay in bed until the window, but then I at least need to get up and take care of my needs before going back to my bed. But if I’m having a bad health day, that’s okay. You know what level of commitment you need to get benefit out of having a schedule. (TL;DR my schedule shifts with my needs, and that makes it work for me).
Stay connected. Text people. Call them. Video chat. Send snail mail (if safe to do so). Message them. Let them know when you’re thinking of them.
Related posts:
Bedridden witch: Stale energy edition
Magic to replenish energy
Rejuvenating witchcraft
Mentally ill witchcraft: For your symptoms
How I recovered from depression influenced by chronic illness
Spoonie witch masterpost
☀️sunrise is the best time for: healing, positivity, happiness, anti-anxiety/depression, spirituality, self care/love, air magic, cleansing, soft energy/ positive energy amplifier, truth spells, protection, and peace
☀️sunrise associations: citrine, lemon, peaches, ginger, orange, morning dew, orange calcite, coffee, bergamot, lime, earl grey, mint, sage, cinnamon, grapefruit, morning glory, marigold, saffron, calendula, daylily, daisy, black tea, and frankincense
☀️tips and things to try:
🌞yoga (especially sun salutations!)
🌻sunbathe in the sunrise to cleanse and charge with positive energy
🌞if you can’t wake up before/during sunrise, just leave your window blinds open to help you wake up naturally and/or to charge in the sunlight while you’re sleeping
🌻this is a great time for tea and coffee magic
🌞this is a great time to charge stones, especially sun-sensitive stones. (Here’s a post on solar stones)
🌻listen to and charge with soft or acoustic music
🌞 spend some time outside, take some deep breaths of fresh air, enjoy the birds chirping, flowers, dew, fog, and the beautiful colors in the sky that sunrise brings
🌻charge some lemon juice in the sunrise for extra boost of cleansing, positivity, and happiness properties (to make it stronger you can infuse it with mint or grapefruit, which both have similar properties and correspond with sunrise)
🌞if you’re comfortable with it, leave an offering out for sunrise deities and dawn sprites & other sun fae
🌻sunrise is a spiritual time, it’s the perfect time for meditation, exploring spirituality, astral travel, etc.
🌞here’s my post on how to connect to the elements in the morning/dawn
☀️My sunrise recipes:
🍋Sunrise tea: (has cleansing, happiness, positivity, energy boost, and protection properties)
1 part grapefruit (be careful if you’re on medication) optional
1 part sage or basil (whichever you prefer, both work)
1 part lemon
1 part orange
1 part mint
1 part hibiscus
🍊Sunrise oil/diffuser blend: (helps you connect to the sunrise, and it’s energy. It has positivity, happiness, anti-depression/anxiety, glamour, cleansing, and love properties)
Bergamot
Grapefruit
Rosemary
Lime
🍑Dawn faeries/spirtes:
☀️What they’re like- human looking, lots of pinks (their skin as well as ‘clothes’), they love dancing during sunrise, waking up the animals and plants sweetly, happy attitude, gentle, they love dew, pink clouds, they have a soft yet sparkly pink glow (it feels warm but not hot), and can bring about peaceful and positive feelings
☀️Offerings- rose quartz!!!, grapefruit, pink chyroprase, pink roses, peaches, peach roses, peony, geranium, hibiscus, marigold
☀️Deities associated with sunrise- Eos, Aurora, Hemera, Alectrona, Neaera, Mitra, Saranyu
This is one of the most important skill to learn for beginner witches. Practicing magic and witchcraft tends to attract a lot of positive and negative energies, so it is important for you to regularly cleanse your home to reset the space. There are many different ways of cleansing your home using the 4 elements.
–
🌪️ Start by opening your windows and letting some fresh air in. 🌪️ Burn palo santo wood to clear the air and reset energies. 🌪️ In a small cauldron, burn cleansing herbs like rosemary or lavender and walk from room to room to disperse the smoke.
–
💧 Clean your floor using a herbal floor wash (rosemary, sage, bay leaves). 💧 Make a cleansing spray with salt water, rosemary or lavender. 💧 Leave a small dish of Florida water in rooms that need cleansing.
–
🔥 If possible, let the sunlight in as much as possible. 🔥 Inscribe the word ‘peace’ on a candle and let it burn out. 🔥 Place burnt-looking crystals like smoky quartz and black tourmaline in your entrance as they collect negative energies.
–
🌱 To cleanse your witch tools, place them on the dirt near your houseplants. 🌱 Use your besom (aka broom) to sweep dust and dirt from your home. 🌱 Finish your cleansing at your entrance door by releasing negative energies back to the earth.
Valparola Pass, Italy by Ales Krivec
just some things i was thinking about this afternoon
Activities
bake bread or put herbs bread you buy
go on a walk and observe the changes in nature
tidy up
fire/sun spells
have a bonfire
decorate! (this can just be changing your phone background)
gather and dry herbs for spellwork
enjoy the warm weather before autumn
go to harvest festivals and farmers markets
prosperity spells
check your garden
restock things you need
put wheat on your alter
mess around in the kitchen! put your own twist on that recipe you love
update any witchy journals you may keep (grimoire, book of shadows, etc)
eat late summer fruits
reflect on your talents and do what you’re good at
make sun water
have a self-love bath ritual
make corn dolls
Colors
yellow
cream
brown
green
gold
orange
dark purple
tan
Herbs and Flowers
rosemary
cinnamon
mint
basil
garlic
mugwort
milkweed
acacia
peony
marigold
sunflowers
hops
goldenrod
yarrow
Incense and EOs
frankincense
sandalwood
rose
rosemary
patchouli
lavender
lemongrass
Crystals
tigers eye
citrine
rose quartz
quartz
carnelian
aventurine
granite
gold
brass
amber
malachite
sardonyx
yellow aventurine
golden topaz
clear quartz
marble
lodestone
rhodochrosite
Animals
deer
cow
rooster
sheep
crow
pig
salmon
Deities
Lugh
Dagon
Taranis
Dumuzi
Demeter
Ceres
Dana
Isis
Luna
Danu
Hestia
Vesta
Food
bread
corn
garlic
blackberries
oats
apples
pears
fruit salad
elderberry
lamb
nuts
Spells
protection
prosperity
sun magick
courage
kitchen magick
connection
career
health
money
abundance
Other Names
Lughnasadh
Lúnasa
Luanistyn
Lùnastal
The First Harvest
I started this later than I meant to, so this one’s shorter than usual, but I home it’s still helpful. To end it all, here’s a masterpost with a bunch of links to help. Blessed be!
{Art by Julia Nikita}
The sabbats are holidays celebrated throughout the year on solstices, equinoxes, and the midpoints between them. These sabbats form the Wheel of the year.
There is a controversy surrounding the dates of these holidays, as people celebrate them all over the earth, not only in the northen hemisphere but in the southern too.
One viewpoint is that the Sabbats should be celebrated as they were originally created to be… in other words, Samhain is October 31st, regardless of where you live. In the Southern Hemisphere, even though you are just gearing up to summer on October 31st, this perspective says that you celebrate the cleansing and releasing, the honouring of the dead just as you would if you lived in the Northern Hemisphere. The other viewpoint (the one I personally agree with) is that you should celebrate when you feel like the season corresponds with the holiday, in other words, your craft, your rules. So if you live in the southern hemisphere, you have the choice.
I’ll be writing the dates for each holiday starting with the northen hemisphere and then the dates that many people celebrate them in the southern hemisphere
🌲𝐘𝐔𝐋𝐄
{December 21st//June 21st}
Yule focuses on rebirth and renewal as the sun makes its way back to the earth. It’s all about new beginnings, reflection and embracing warmth. Much like Christmas, many celebrate with a feast, gift giving, being cosy and appreciating the good.
↟Nature: cedar, frankincense, myrrh, mistletoe, pine, birch, ivy.
↟Foods//flavours: ginger, cloves, cinnamon, nutmeg, wintergreen, apple, dried fruit.
↟Stones: citrine, ruby, garnet, alexandrite, green tourmaline.
↟Activities: decorate your altar with incense associated with Yule, burn ash wood for prosperity, bake using Yule flavours like ginger or cinnamon, make wreathes to hang around the house, spend time with loved ones.
🕯️𝐈𝐌𝐁𝐎𝐋𝐂
{February 1st//August 1st}
Imbolc focuses on celebrating the nature that is preparing to grow and renewal, also known as “candlemas” and the “Feast of Pan”.
↟Nature: basil, blackberry, heather, celandine, iris, wisteria, vanilla, bay, yellow and white flowers.
↟Foods//flavours: pumpkin and sunflower seeds, poppy seeds, peppers, onions, spices, and herbal teas.
↟Stones: amethyst, bloodstone, garnet, ruby, onyx.
↟Activities: decorate with candles and sun decorations, go hiking, have a bonfire, bake foods with poppy seeds, and burn any leftover winter herbs.
🌼𝐎𝐒𝐓𝐀𝐑𝐀
{March 21st//September 21st}
Ostara focuses on manifesting creativity and love. As the days become longer, energy becomes stronger.
↟Nature: ash, alder, daffodil, honeysuckle, narcissus, primrose, violet, jasmine.
↟Foods//flavours: olives, maple syrup, honey, edible flowers, chocolate, pine nuts, nettle or lavender tea, local fruits and vegetables.
↟Stones: amethyst, rose quartz, moonstone.
↟Activities: gardening and planting seeds, bake breads with olives or honey for example, start new projects, talk to plants, do some painting, decorate with wildflowers.
🌰𝐁𝐄𝐋𝐓𝐀𝐍𝐄
{May 1st//November 1st}
Beltane focuses on fertility, love and abundance. Also known as “may day”, on this sabbat many celebrate with dancing, bonfires and many high energy activities, including enjoying themselves sexually with a partner or even conceiving children.
↟Nature: frankincense, lilac, ivy, marigold, woods, rose, thyme, mint, yarrow.
↟Foods//flavours: oats, leafy greens, fruits, breads, honey.
↟Stones: malachite, amber, fire opal, red jasper.
↟Activities: dance, decorate with florals and symbols of the sea, go to the beach, go hiking, have a bonfire, feast on fruits, vegetables and grains, laugh and let your hair down. And if you’re trying to conceive or simply would like to have sex, Beltane is a wonderful time to do so.
🦋𝐋𝐈𝐓𝐇𝐀
{June 21st//December 21st}
Litha focuses on growth and celebrating the longest day of the year and the sun, before the shorter days begin.
↟Nature: fern, yarrow, sage, rose, oak, mugwort, lavender, chamomile, myrrh, pine.
↟Foods//flavours: herbed bread, honey, sunflower seeds, iced herbal tea, lemon, vanilla.
↟Stones: lapis lazuli, amethyst, malachite, tiger’s eye.
↟Activities: make or buy a sun catcher, surround yourself with warm tones, watch the sunrise and sunset, make sun water, spend time outdoors, make use of herbs.
🌾𝐋𝐀𝐌𝐌𝐀𝐒//𝐋𝐔𝐆𝐇𝐍𝐀𝐒𝐀𝐃𝐇
{August 2nd//February 2nd}
Lammas, or lughnasadh focuses on celebrating the first of the three harvesting sabbats and taking time to really feel the positivity in different aspects of life.
↟Nature: cornstalks, heather, acacia flowers, hollyhock, oak leaves, wheat, myrtle, spices.
↟Food//flavours: grainy bread, corn, potatoes, nuts, blackberries, wine.
↟Stones: amber, agate, citrine, clear quartz, obsidian, tiger’s eye.
↟Activities: bake bread, make corn dolls, visit a sunflower field, spend time in nature, acknowledged what you are grateful for, journal.
🍁𝐌𝐀𝐁𝐎𝐍
{September 21st//March 21st}
Mabon focuses on honouring the change of the seasons, balance and peace.
↟Nature: sage, pine, marigold, thistle, acorns, milkweed, oak leaves, myrrh.
↟Food//flavours: cinnamon, nuts, beans, dark fruits, pies, soup, butterscotch.
↟Stones: citrine, carnelian, clear quartz, sapphire, yellow agate.
↟Activities: collect pine cones, donate food and old clothes, meditate, dry herbs, spend time with loved ones, speak to the nature around you.
🎃𝐒𝐀𝐌𝐇𝐀𝐈𝐍
{October 31st-November 1st//April 30th-May 1st}
Samhain focuses on celebrating life, and honouring those who are no longer with us.
↟Nature: heather, sage, pumpkins, straw, flax, patchouli, myrrh.
↟Foods//flavours: apples, cider, pumpkin, pies, soups, stews, potatoes, ginger.
↟Stones: amber, black obsidian, fossils, onyx, sandstone, bloodstones.
↟Activities: honour the deceased, spend time with family, make a hearty comforting meal, make or buy a scarecrow, spend time practicing divination.
𝐓𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐞𝐯𝐞𝐫𝐲 𝐬𝐚𝐛𝐛𝐚𝐭
↟Do a tarot reading relevant to that sabbat.
↟Spend time in the moonlight, charging your crystals and tarot cards, as well as meditating.
↟Bake something using at least one traditional food of that sabbat to share with others.
↟Cleanse your living space and any of your magickal items.
↟Write down how you’re feeling and how you’d like to feel in the weeks to come.
Had a very magical evening.. 💭✨🌿
(as always I apologize for low quality gifs due to tumblr)
Cleanse your bed in the morning when you make it- to remove the stress and negativity of the previous night and have a peaceful sleep the next night.
Make a cup of tea and charge it with positive energy to get you through the day.
Clean your desk/workspace/wherever you do creative things and draw productivity sigils on it in cleaner or keep a clear quartz nearby to focus energy.
Bless your keys before you get in your car for protection on the road.
Use a special scrub or face mask in the shower for a glamour spell.
Spend time outside, or keep your blinds open to allow sunlight in.
Take a walk outside, if you can, and ground yourself with each step.
Use wax melters, incense, or other scented items to fill your space with an intended scent.
Cleanse your phone/other electronic devices- clean out the old apps and photos, clean out the negative people from your contact list, and reset your ringtones and wallpaper to increase positive energy.
Before you go to bed, take ten minutes and thank your deities (if you have any) and reflect on your day. Before you fall asleep, think of one thing that was good about the day, no matter how small, and be grateful.
🌿🍓🌿🍓🌿🍓🌿🍓🌿🍓🌿🍓🌿🍓🌿🍓🌿🍓
May your August be filled with love and growth.
🌿🍓🌿🍓🌿🍓🌿🍓🌿🍓🌿🍓🌿🍓🌿🍓🌿🍓
she/hereclectic witchcrafttaurus sun / aquarius moon / aquarius risingmother of two
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