Basics Of Kitchen And Cottage Witchcraft

Basics of Kitchen and Cottage Witchcraft

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Kitchen witches believe that the kitchen is a sacred place where all of the magick happens. They focus on the use of edible ingredients and kitchen tools.  A cottage witch is a witch that brings magick into the house and are protectors of the hearth and home. They bring cheer and warmth to every room they enter. Their focuses are on the family, home, and daily needs. Both the cottage and Kitchen witch believe that by honoring the home it honors the Gods and Goddesses. They bring magick into everyday life and daily chores.

Ways a Kitchen and Cottage witch can bring magick into a home:

Create a kitchen altar

Stock your shelves with herbs and spices

Bring maximum feng-shui to your home

Keep the home physically and spiritually clean

Paint the house walls in colours that bring happiness, warmth, and coziness

When making a sandwich put mustard or mayo sigils on it

When making meals add herbs that correspond to your magickal needs

Decorate the home according to the sabbats

Brew some special teas

Make your own candles, salves, and tinctures.

Make offerings to Gods and Goddesses of hearth and home.  

Ask your deities to keep your house safe and healthy.

Create your own recipes and add your own touch of magick to them

Put intent into everything you cook and clean

Make an incantation or short song to sing while you stir.

Inscribe your wooden spoons with sigils  

Carve your wooden shelves with sigils - carve them at the bottom of the cupboard to remain discreet

Craft oils, incense, soaps, potions, and salves.

Make herbal remedies

Chant while cleaning or preparing a meal

Use numerology in their practices by the number of times they stir or the number of times they knead dough.

During the mead moon, brew mead with magickal intent.

Decorate the home with your own art or art done by your children, poems, knits, woodcraft’s, paintings, quilts, diy’s, or tapestries.

Enchant your crafts.

Use weather magick, candle magick, ribbon charms, and anything else used to add magick to your home.

Honour the ancestors.

Bless the home.

Start a garden and will it with organic and in season fruits and vegetables.

Charge herbal oils by moonlight or candlelight to heal, bless the home or to clean and protect the woodwork she polishes with it.

Scatter charm bags, witches ladders, chimes, and bells around the home.

Grow an indoor jungle

Learn herbal remedies to treat MINOR injuries

If you work with meat make sure to thank and honour the animal it came from.

Sing or play music to raise good vibrations

Bake and cut cookies in shapes to match your intentions

Provide someone in need with a free meal

Volunteer at a local soup kitchen to bring magick into it

What their altar may display:

Candles

Tools used for sacred use

Four elements

Statues of the honoured deities

A doll weaved of corn

A kitchen witch’s altar is often displayed in the corner of the kitchen and is not permanent

Food made by the witch left as an offering

Some beliefs followed:

Magick is not used to inflict pain on others or block anyone’s free will

Believe in living simple lives

Believe in using organic items, products that aren’t animal tested, recycling, and composting.

Creativity is a form of devotion

Keep peace in the household

May the home always contain good food, good talk, and good company

Welcome guests into the home with open arms

Cottage and Kitchen witch superstitions/wives tales:

Stir clockwise to bring good luck

Never stir with a knife as it is considered bad luck

Place a piece of amethyst near the stove top to make the food cooked there tastes better

If an apple bursts in the oven while baking it means good luck is on its way for the cook

Eggs that are cracked while they boil is a sign that visitors are on their way

Dropping silverware means that company is coming

Spilling water on the table cloth means that rain is on its way

Seeing a spider in the house is good luck, killing it is bad luck

Wild animal tracks in the snow encircling your house is a sign of good luck and protection

When your cupboard doors are left opens it means that people are gossiping about you

If a broom drops across the doorway it means that you will soon head off on a journey

If you spill salt throw it over your left shoulder to undo any bad luck

To keep evil spirits away chop an onion in half and place it on the window sill

Chosen tools:

Wooden spoons

Knife

Bowls

Cooking pot or cauldron

A ritual knife used to only cut spiritual ties

A Fire place

Broom

Mortar and pestle

Kettle

Jars and bottles

Sewing kit

Cook books

Spells are cast to bring:

Healing

Prosperity

Protection

Abundance

Happiness

Fertility

Harmony

Peace

Deities worked with:

Hestia

Frigga

Brighid

Demeter

May your house stay warm and full of magick!

==Moonlight Academy==

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Medieval/Renaissance/Ancient Correspondences for Days of the Week

I do research so you don’t have to! This long list is a compilation of the information from some prominent older Grimoires and esoteric texts pertaining to the correspondences for each day of the week. I recently compiled a list of modern correspondences, so this is a list based on more traditional sources.

Guide to the Sources

The Key of Solomon - a pseudepigraphical grimoire (also known as a book of spells) attributed to King Solomon. It probably dates back to the 14th or 15th century Italian Renaissance. It presents a typical example of Renaissance magic.

Sworn Book of Honorious - a medieval grimoire purportedly written by Honorius of Thebes. The Latin word “juratus”, which is typically translated to “sworn”, is intended to mean “oathbound”. The book is one of the oldest existing medieval grimoires, as well as one of the most influential.

Heptameron, or Magical Elements - A concise book of ritual magical rites concerned with conjuring specific angels for the seven days of the week, by Pietro d'Abano and based on the Book of Raziel.

Agrippa - specifically, Fourth Book of Occult Philosophy. This is actually a collection of six works, first published in Latin in Germany in the middle of the 16th Century, about 20 years after Agrippa’s death. This translation of the six short books dates to 1655.

Raziel - Sefer Raziel HaMalakh is a grimoire of Practical Kabbalah from the Middle Ages written primarily in Hebrew and Aramaic. The Liber Razielis Archangeli, its 13th-century Latin translation produced under Alfonso X, survives.

A New and Complete Illustration of the Occult Sciences, Book 4. - By Ebenezer Sibly (1751-1800), famous 18th century British astrologer. Probably best known for his famous horoscope for the birth of the USA, published in 1787. The first three books of his New and Complete Illustration of the Occult Sciences are devoted to astrology, including many horoscopes for famous persons.

Arbatel of Magic - a Latin grimoire of Renaissance ceremonial magic published in 1575 in Switzerland.

Days

Sunday

Key of Solomon

Archangel: Raphael Angel: Michael Planet: Sun Metal: Gold Color: Yellow

Sworn Book of Honorious

Perfumes:Mastic, musk, and such like, and all other good gums of good odor, as thus, benjamin, storax, labdanum, amber armoniacum, and such like. Correspondences: Their nature is to give love and favor and riches to a man, and power, also to keep him hail and to give dews, herbs, flowers, and fruits in a moment. Their bodies are great and large, full of all gentleness. Their colors are bright like glass [or citrus], or like the Sun or gold, and their region is the East.

Heptameron, or Magical Elements

Angels: Michael, Dardiel, Huratapel Wind: North Perfumes: Red Wheat The Spirits of the Air of the Lords day, are under the North-wind; their nature is to procure Gold, Gems, Carbuncles, Riches; to cause one to obtain favour and benevolence; to dissolve the enmities of men; to raise men to honors; to carry or take away infirmities.

Agrippa

Perfumes: Saffron, Ambergris, Musk, Lignum-aloes, lignum balsam, the fruit of the Laurel, Clove, Myrrh, and Frankincense, all which being bruised, and mixed in such a proportion as may make a sweet odour, must be incorporated with the brain of an Eagle, or the blood of a white Cock, after the manner of pills, or Troches. To the Sun, all gums, as frankincense, mastic, benjamin, storax, labdanum [i.e. Cistus], amber [i.e. ambergris], and Musk. Places: To the Sun, light places, the Serene Aire, Kings Palaces [palaces], and Princes Courts, Pulpits, Theaters, Thrones, and all kingly, and Magnificent places. Colors: Golden, Saffron, purple, and bright colours resemble the Sun.

Raziel

Thure, mastic, musk and other such. And all other good gums and of good odor in all good.

A New and Complete Illustration of the Occult Sciences, Book 4.

To the spirits under Sol, being of the order of thrones, they likewise suffumigate saffron, musk, laurel, cinnamon, ambergris, cloves, myrrh, and frankincense, musk, and the balsamic tree mixed up together with the brains of an eagle, and the blood of a white cock, being made up like pills, or little balls, and put upon the Tripod.

Arbatel of Magic

Och governs solar things; he gives 600 years with perfect health; he bestows great wisdom, gives the most excellent Spirits, teaches perfect Medicines: he converts all things into most pure gold and precious stones: he gives gold, and a purse springing with gold. He that is dignified with his Character, he makes him to be worshipped as a Deity, by the Kings of the whole world.

Monday

Key of Solomon

Archangel: Gabriel Angel: Gabriel Planet: Moon Metal: Silver Color: White

Sworn Book of Honorious

Perfumes: Folium mirti, and lawlri, and leaves of good odor of all sweet flowers. Correspondences: And their nature is to change thoughts and wills, to prepare journeys, to tell words that be spoken, and to cause rains. Their bodies are long and great; their countenances are whitish dim like crystal, [or a burnished sword,] or like ice, or a dark cloud, and their region is the West.

Heptameron, or Magical Elements

Angels: Gabriel, Michael, Samael Wind: West Perfumes: Aloes The Spirits of the Air of Monday, are subject to the West-wind, which is the wind of the Moon: their nature is to give silver; to convey things from place to place; to make horses swift, and to disclose the secrets of persons both present and future.

Agrippa

Perfumes: To the Moon the leaves of all vegetables, as the leaf indum, the leaves of the myrtle, and bay tree. head of a Frog dried, the eyes of a Bull, the seed of white Poppy, Frankincense, and camphor, which must be incorporated with Menstrual blood, or the blood of a Goose. Places: To the Moon, wildernesses, woods, rocks, hills, mountains, forests, fountains, waters, rivers, seas, sea-shores, ships, groves, highways, and granaries for Corn, and such like. Colors: But all white, fair, curious, green, ruddy, betwixt saffron, and purple resemble Venus, Mercury, and the Moon.

Raziel

Folium mirti, and lauri and leaves of good odor, and so understand thou in his contrary.

A New and Complete Illustration of the Occult Sciences, Book 4.

To spirits under Luna, fumigations are offered of frogs dried, white poppy-seed, bulls eyes, camphire, and frankincense, incorporated with goose’s blood and fluxus muliebris.

Arbatel of Magic

He changes all metals into silver, in word and deed; governs Lunary things; heals the dropsie: he gives spirits of the water, who do serve men in a corporeal and visible form; and makes men to live 300 years.

Tuesday

Key of Solomon

Archangel: Khaniael Angel: Zamael Planet: Mars Metal: Iron Color: Red

Sworn Book of Honorious

Perfumes: Sandalwood, the red, black, and white, and all sweet woods as lignum aloes, cypress, balsam, and such like. Correspondences: And their nature is to cause and stir up war, murder, destruction, and mortality of people and of all earthly things, and their bodies are of a mean stature, dry and lean. Their color is red like to burning coals burning red, and their region or abiding is the South.

Heptameron, or Magical Elements

Angels: Samael, Satael, Amabiel Wind: East Perfumes: Pepper The Spirits of the Air of Tuesday are under the East-winde: their nature is to cause wars, mortality, death and combustions; and to give two thousand Soldiers at a time; to bring death, infirmities or health.

Agrippa

Perfumes: To Mars all odoriferous wood as sandalwood, cypress, lignum-balsam, and lignum-aloes; Euphorbium, Bdellium, gum Armoniack, the roots of both Hellebors [hellebores], the Load stone [loadstone], and a little Sulphur, and incorporate them all with the brain of a Hart, the blood of a Man, and the blood of a black Cat. Places: To Mars, fiery, and bloody places, furnaces, bake-houses, shambles, places of execution, and places where there have been great battailes [battles] fought, and slaughters made, and the like. Colors: Red colours, and burning, fiery, flaming, violet, purple, bloody, and iron colours, resemble Mars.

Raziel

Sandalwood, niger and albus, and all such trees and each tree of aloes and cypresse, and so understand thou of each tree.

A New and Complete Illustration of the Occult Sciences, Book 4.

They make fumigations unto such spirits of the order of powers as are under Mars, in the planetary division, with aromatic gum, bdellium, euphorbium, load-stone, hellebore white and black, and an addition or sulphur to make them into an amalgama, with man’s blood, and the blood of a black cat; which mixtures are said to be so exceeding magical, that, without any other addition, they say, this fumigation is able of itself to make spirits under Mars appear before the Exorcist.

Arbatel of Magic

Phalec rules those things which are attributed to Mars, the Prince of peace. He that has his character he raises to great honours in warlike affairs.

Wednesday

Key of Solomon

Archangel: Michael Angel: Raphael Planet: Mercury Metal: Mercury Color: Purple

Sworn Book of Honorious

Perfumes: Rinds of all sweete wood, as cinnamon, cassia ligina corticus, lauri, and macis, and all sweet seeds. Correspondences: And their nature is to give love, joy, gladness, and favor of all persons to him that works, to bring forth dews, flowers, herbs and leaves, or to take them away, and their region or abiding is betwixt the East and the South.

Heptameron, or Magical Elements

Angels: Raphael, Miel, Seraphiel Wind: Southwest Perfumes: Mastick The Spirits of the Air of Wednesday are subject to the South-west-winde: their nature is to give all Metals; to reveal all earthly things past, present and to come; to pacify judges, to give victories in war, to re-edify, and teach experiments and all decayed Sciences, and to change bodies mixt of Elements conditionally out of one into another: to give infirmities or health; to raise the poor, and cast down the high ones; to bind or loose Spirits; to open locks or bolts: such-kind of Spirits have the operation of others, but not in their perfect power, but in virtue or knowledge.

Agrippa

Perfumes: To Mercury all peels of wood and fruit, as cinnamon, lignum cassia, mace, citron peel [i.e. lemon peel], and bayberries, and whatsoever seeds are odoriferous; Mastick, Frankincense, Cloves, and the herb Cinquefoile, and the stone Achates, and incorporate them all with the brain of a Fox, or weasel, and the blood of a Pie [magpie]. Places: To Mercury, shops, schools, warehouses, Exchange for Merchants, and the like. Colors: But all white, fair, curious, green, ruddy, betwixt saffron, and purple, resemble Venus, Mercury, and the Moon.

Raziel

All woods as cinnamon, cassia lignea and cortices lauri and macis and so understand thou in other.

A New and Complete Illustration of the Occult Sciences, Book 4.

To those under Mercury, they fumigate frankincense, mastic, cinquefoil, incorporated with the brains of a fox and the blood of a magpye.

Arbatel of Magic

Ophiel is the governour of such things as are attributed to Mercury: his Character is this.

Thursday

Key of Solomon

Archangel: Tzadiqel Angel: Sachiel Planet: Jupiter Metal: Tin Color: Blue

Sworn Book of Honorious

Perfumes: All sweet fruits as nutmeg, cloves, the rinds of oranges and citrines, dry and powdered with such like of good odor. Correspondences: And their nature is to give love, joy, gladness, and favor of all persons to him that worketh, to bring forth dews, flowers, herbs and leaves, or to take them away, and their region or abiding is betwixt the East and the South.

Heptameron, or Magical Elements

Angels: Sachiel, Castiel, Asasiel Wind: South Perfumes: Saffron The Spirits of the Air of Thursday, are subject to the South-wind; their nature is to procure the love of woman; to cause men to be merry and joyful; to pacify strife and contentions; to appease enemies; to heal the diseased, and to disease the whole; and procure losses, or take them away.

Agrippa

Perfumes: To Jupiter, odoriferous fruits as nutmeg, cloves; the seed of Ash, Lignum-aloes, Storax, the gum Benjamin [benzoin], the Lazule [lazuli] stone, the tops of the feathers of a Peacock, and incorporate them with the blood of a Stork, or a Swallow, or the brain of a Hart. Places: Unto Jupiter are ascribed all privileged places, Consistories of noble men, Tribunals, Chaires, places for Exercises, Schools, and all beautifull, and clean places, scattered, or sprinkled with divers odours. Colors: Saphire [Sapphire], and airy colours, and those which are alwaies green, clear, purple, darkish, golden, mixed with Silver,3 belong to Jupiter.

Raziel

Nux muscata, gariofili and citruli and the rind of arangiarum siccarx and pulverizatarum that is the rind of oranges dry and powdered and all other fruits of good odors.

A New and Complete Illustration of the Occult Sciences, Book 4.

For Spirits under Jupiter, they take lignum aloes, ashtree-keys, benjamin, storax, peacock-feathers, and lapis lazuli, mixing the same with the blood of a stork, a swallow, or a hart; the brains being also added: the fumes are kindled in Jupiter’s hour, and in a place appropriate to his nature.

Arbatel of Magic

Bether governs those things which are ascribed to Jupiter: he soon comes being called. He that is dignified with his character, he raises to very great dignities, to cast open treasures: he reconciles the spirits of the aire, that they give true answers: they transport precious stones from place to place, and they make medicines to work miraculously in their effects: he giveth also familiars of the firmament, and prolonges life to 700 years if God will.

Friday

Key of Solomon

Archangel: Haniel Angel: Anael Planet: Venus Metal: Copper Color: Green

Sworn Book of Honorious

Perfumes: Mace, roses, violets, and all other fruits or flowers of good odor, as crocus and such like. Correspondences: Their nature is to provoke laughing, lust, and desires, to love women, and to give flowers and fruits. Their bodies are of a mean stature in all points, for they be neither little nor great, neither fat nor lean. Their countenance is pleasant, white like snow. Their region is betwixt the South and the West.

Heptameron, or Magical Elements

Angels: Anael, Rachiel, Sachiel Wind: West Perfumes: Pepperwort The Spirits of the Air of Friday are subject to the West-wind; their nature is to give silver: to excite men, and incline them to luxury; to reconcile enemies through luxury; and to make marriages; to allure men to love women; to cause, or take away infirmities; and to do all things which have motion.

Agrippa

Perfumes: To Venus, flowers as roses, violets, saffron, and such like; Musk, ambergris, Lignum-aloes, red Roses, and red Coral, and make them up with the brain of Sparrows, and the blood of Pigeons. Places: To Venus, pleasant fountains, green Meadows, flourishing Gardens, garnished beds, stews (and according to Orpheus) the sea, the sea shore, baths, dancing-places, and all places belonging to women. Colors: But all white, fair, curious, green, ruddy, betwixt saffron, and purple resemble Venus, Mercury, and the Moon.

Raziel

Maus [flores] roses violets & crocus and all other flowers of good odor.

A New and Complete Illustration of the Occult Sciences, Book 4.

The fumigations appropriate to spirits under Venus, are roses, coral, lignum aloes, and spermaceti, made up with sparrows brains, and blood of pigeons.

Arbatel of Magic

Hagith governs Venereous things. He that is dignified with his Character, he makes very fair, and to be adorned with all beauty. He converts copper into gold, in a moment, and gold into copper: he gives Spirits which do faithfully serve those to whom they are addicted.

Saturday

Key of Solomon

Archangel: Tzaphqiel Angel: Cassiel Planet: Saturn Metal: Lead Color: Black

Sworn Book of Honorious

Perfumes: All good things and well smelling roots such as costus and the herb thuris. Correspondences: And their nature is to cause sadness, anger, and hatred, and to make snow and ice. Their bodies are long and slender, pale or yellow, and their region is the North.

Heptameron, or Magical Elements

Angels: Cassiel, Machatan, Uriel Wind: Southwest Perfumes: Sulphur The Spirits of the Air of Saturday are subject to the Southwest-winde: the nature of them is to sow discordes, hatred, evil thoughts and cogitations; to give leave freely, to slay and kill every one, and to lame or maim every member

Agrippa

Perfumes: To Saturn are appropriated for fumes all odoriferous roots, as costus root, etc. and hog’s fennel; the seed of black Poppy, of Henbane, root of Mandrake, the Load-stone [loadstone], and Myrrh, and make them up with the brain of a Cat, or the blood of a Bat. Places: But amongst places that are appropriated to the Stars, all stinking places, dark, underground, religious, and mournful places, as Church-yards, tombs, and houses not inhabited by men, and old, tottering, obscure, dreadfull houses, and solitary dens, caves, and pits, also fish-ponds, standing pools, fennes, and such like are appropriated to Saturn. Colors: For all colours, black, lucid, earthy, leaden, brown, have relation to Saturne.

Raziel

All good things & well smelling rootes as is Costus & herba thuris [=hog’s fennel].

A New and Complete Illustration of the Occult Sciences, Book 4.

Thus the fumigation for spirits under Saturn, are made of frankincense-tree, pepper-wort roots, storax, and galbanum; by these the spirits Marbas, Corban, Stilkon, Idas, and all of the first order in the astringency, are appeased and provoked, when the fumes are put upon a Tripod in the hour of Saturn according to the planetary division.

Arbatel of Magic

Aratron - The governor Aratron hath in his power those things which he doth naturally, that is, after the same manner and subject as those things which in Astronomy are ascribed to the power of Saturn. Those things which he doth of his own free will, are, That he can convert any thing into a stone in a moment, either animal or plant, retaining the same object to the sight. He converteth treasures into coles, and coles into treasure. He giveth familiars with a definite power. He teacheth Alchymy, Magick, and Physick. He reconcileth the subterranean spirits to men; maketh hairy men. He causeth one to bee invisible. The barren he maketh fruitful, and giveth long life.

3 years ago
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In Irish mythology, Brigid is the daughter of the Dagda and had two sisters also named Brigid and is part of the Tuatha de Danann, the supernatural Irish race. The three sisters made up the triple aspect of the one goddess: Brigid of the hearth, Brigid of the forge and Brigid of Inspiration. She is a goddess of spring, fertility, family, the hearth, childbirth, fire, blacksmiths, scholars, physicians, prophets, healing, poetry, occult knowledge, and justice. She was said to be born at sunrise and is often depicted with solar rays coming out of her head, making her one of the Irish solar deities alongside Lugh. It is said that wherever she walks four leaf clovers and flowers will grow. She also created the tradition of “keening” when her son Ruadan died in battle, a song-like wail used by women at funerals. In some cases she is also the goddess of sacred wells, springs and healing waters.  

History

Her name comes in different spellings like Brig, Brighid, Brigit, or Brigid but it means “Exalted one” or “Fiery arrows”. She is a goddess of Pre-christian Ireland but versions of her are found all over Europe; she has ties to Brigantia, a warrior goddess of the Brigantes tribe of Britain. She was a beloved goddess of the Celts and has survived through centuries including the Christianization of Ireland and the rest of Europe where most traces of Druidism and Paganism were forgotten. The people of Ireland loved her so much and refused to let her be demonized by the church -like the rest of the gods- that they converted her into a saint known as St. Brigid of Kildare. There are also three rivers named after her one in Ireland, Wales and England: Brigit, Braint and Brent.The river that runs through Wales is known to have healing properties.

Imbolc

Also known as Brigid’s day, Candlemas or St. Brigid’s feast, Imbolc is one of the four fire festivals in Celtic paganism and celebrates the return of spring. Since Brigid is the goddess of spring and was said to go away during the winter, people would light a candle in honor of her return. Offerings of milk, bread, and corn cakes were set out and a seat at the dinner table was left open for her presence.  Cows and sheep were seen as sacred to the goddess because they would provide milk for the town during the cold months and they would give birth around Imbolc. This festival celebrated the Maiden aspect of Brigid and young women would carry corn dollies dressed in white which represented the goddess. The women would also dress in white and attend a special feast for Imbolc where young suitors could mingle with the ladies. Imbolc is a time of fertility, cleansing and the light returning after a long winter.

Correspondences

Elements- Water & Fire

Animals- snakes, ewes, cows, bees, oxen, owls and hibernating animals. Vultures

Plants- blackberry, hawthorn, basil, mugwort, apple, heather, dandelion, snowdrop, willow, oak, shamrock, crocus, trillium, corn, lavender and sage. Personal one is cinnamon and chamomile.

Crystals- amethyst, bloodstone, carnelian, garnet, moonstone, clear quartz, and peridot.

Symbols- Brigid’s cross, candles, triquetra, faeries, four leaf clover, cauldron, chalice, corn dolly, anvil or hammer, poetry, forges, hearths, wells, rock formations.

Colours- green, red, white, gold and blue

Devotional Acts

offer her blackberries, baked goods, milk and honey or beer

dedicate a piece of your art to her like painting, knitting, singing, etc.

meditate with fire

savour the warmth of the sun or fire

incorporate the elements of water and fire into your craft

write her a poem

watch the sun rise

say hi to cows and sheep :)

hang a Brigid’s cross above your doorway for protection and blessings 

study healing magick, reiki, herbalism and faeries

wear the colours of fire or white

plant a bee garden

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3 years ago

Do you have any executive dysfunction hacks?? More specifically ones that relate to schoolwork and keeping myself motivated? Love your blog by the way 💖💖

Omg thank you so so much it makes me so happy to hear that you like my blog you are literally the sweetest🥺💕💖💘

I’m really sorry this took so long to answer I have been having the hardest time with executive dysfunction lately (ironically) and I procrastinated answering.

Hackning your executive dysfunction ✨

+Study edition📚📝

#1 Learn your triggers and how to spot executive dysfunction🧠

A lot of times I can tell that certain circumstances makes my executive dysfunction worse. And recognising these ”triggers” can help you become more aware of your behaviors. Knowing what contributes to your executive dysfunction will help you work towards creating strategies to overcome it.

A few examples of my triggers:

Not getting dressed in the morning

Skipping meals🍳

Working from home 🏡

Not washing my face in the morning🧼

Not using my calendar 🗓

Skipping workouts 🏋️‍♀️

Not brushing my teeth

Now a lot of these are tied to my physical health and hygiene and sometimes these are things that my exectutive dysfunction keep me from doing. But I try to look at them as medicine. I have to eat and brush my teeth and workout because it makes my brain and body happy. It’s hard but with practice you’ll get there.

By avoiding your triggers you’re at least setting yourself up for succsess. As silly as it sounds. Getting dressed in the morning can make the difference between lying on the couch all say and having anxiety because I haven’t gotten anything done and actually being productive and beating my executive dysfunction.

#2 Plan everything and write it down🗓✏️

I have a lot of issues with working memory. It’s just not there a lot of days. I forget everything. When I’m trying not to forget things, I’m spending a lot more energy than non ADHD people just trying to remember. Now this is a lot of energy that you can save by simply writing it down. Use a planner or a to do list or fifty of them if you have to.

I use a very simple system for this. I take a piece of paper and write ”to do” then I make 2 seperate colums. Above the first I write ”overall” or something like it. There I write down literally everything I can think of. ”Study” ”shower” ”laundry” ”make to do list” ” ”put away dirty socks” ”think about what to make for dinner” whatever, big or small.

Once that list is finished, I write above the second column ”today” and I pick from the first list what things I need/want to have finished on the same day. Try not to go overboard with this one. Think baby steps. It’s easy to become excited and think that you’re going to do everything because you often will get a burst of energy from planning stuff but stick to maybe 4-5 things a day at first.

Now the hardest part is to keep doing it. Usually you do really good for 2 weeks and then forget about it. Especially when the benefits are starting to show, you tend to forget your system because things are doing so good and then you stop and end up right where you started.

The way I (sort of) solved this was to make weekly ”evaluations”. What I do is I sit down and evaluate how much I planned this week and how much of what I planned I actually acomplished. By doing this I held myself accountable.

#3 ”The one thing” strategy

Now if all else fails despite your best efforts and you have no energy or motivation to do any of the things you want/have to, this is a good strategy to get yourself into a more productive mindset or at least check one thing of your to-do list.

It’s pretty much self-explanatory. You pick one thing and one thing only, even if you have a mountain of things that has to get done. Ignore them. All of them. They don’t exist anymore, they’re poofed out out existance for now.

Instead put your energy into doing one productive thing. After you finished the one thing you’re done. 100% done. No more doing stuff for you. You get to throw yourself back in bed if you like, or get a snack, whatever.

What usually happens however is that you’ll feel more energized and motivated by having completed a task and you’ll feel like continuing. If that’s the case, GREAT, if not you at least got 1 thing done instead of nothing.

#4 Find a studying technique that actually works for you🔑

I’m going to be brutally honest with you. This right here☝🏻☝🏻☝🏻is what made the difference between passing and not passing my exams this year.

I struggled for a really long time with my studies, No matter if I spent 5 hours reading a text book it just. Didn’t. Stick. And I used to get so upset because I was trying sooooo hard and everyone else could do it so why not me? It really lowered my motivation because no matter how hard I tried I always failed.

I watched hundreds of ”how to study” and ”study tips” videos on youtube and read tumblr posts but I still never really understood why I was having such a hard time until I tried using flashcards and it changed my whole view on studying.

It turned out I wasn’t stupid or lazy. I could understand everything on the page but as soon as I had read it, it was gone. I couldn’t remember any of it so it didn’t matter that I actually understood the subject quite well because I could never remember the contents.

What changed the game for me entirely was switching entirely over to flash cards and memory based studying. I went from failing entirely to actually getting really good results.

(A lot of people with ADHD struggle with memory so I would suggest always incorporating a lot of ”memory based” studying even if your best study technique is based on a different strategy)

The moral of the story is that sometimes we struggle without knowing why and it’s only by trying new things that we find out that maybe we weren’t lacking the ability as much as we thought, we just needed the right key to unlock it.

I hope you find some of these tips at least a little bit helpful and i wish you luck with your studies📚✨

Feel free to comment/reblog with your own tips and hacks for executive dysfunction/study motivation☺️✨

PS: This is a sideblog so I reply to comments as @time-for-tea-and-flattery

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spellbound-savvie - witch mom
witch mom

she/hereclectic witchcrafttaurus sun / aquarius moon / aquarius risingmother of two

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