Omfg, Today, I Binged So Hard! Like I Ate 1200cals… I‘m Feeling So Guilty Rn. Guess Tomorrow I‘ll

Every day gets better with coffee or coke zero!!! Need my caffeine...

Update

Sooo, well, today I consumed like 37 cals. I know, i'ts not nothing, but it was an energy drink and gum. Guess i'ts okay... especially in fact, that I burnt like 900 cals with martial arts. Good night, hope you also had a good day! ⭐🦋

Heyyy, i'm back!!!

Today, i ate about 597 calories.

I know that's a bit much, but i was like 2 weeks ill and just didn't felt like ⭐ving today. Well, for me it's okay, 'cause in my opinion, being sick and having to take antibiotics isn't the right time to st4rve and also, i ate under my calorie limit of 600.

One sad truth I realized recently is that no one outside of our bubble can understand how it feels. No one can understand what it feels like to just not being able to eat more, even if we want to. To just not having the strenght to eat, face our fears or sometimes even to get up.

It hurts so much not to be understood, not even by my closest people. I sometimes feel like they don't even worry nor care. They just tell me I should "just eat more", then I'd be fine...

It is not that fu**ing easy! If it was, then why do I hate myself even when I go the slightest amount over my self-set "calorie goal"? If it's supposed to be that easy, why do I hate myself when I see any "imperfection" or don't do sports for only one fu**ing day?

I just wan't to be understood or at least seen, but no, even the one's I slightly told what's on my mind don't seem to care...

Can someone pls tell me, why I feel like a disgusting, worthless piece of shit after eating 1000cals, even, if i'm still undereating?! I don't get it...

Dietspø

Hey guys, from tmr on, i'll try the following diet:

Well, i don't think, i'm rlly going to lose 10kg with this in 10 days, but anyways, wish me luck🍀🦋

Btw, are you interested in Mealspo, if so, i'll try to make it pretty. Pls comment if you want me to post smth like that.<3

These are literally the best low cal pancakes I’ve ever tried!

They have only 20cals per piece and r sooooo delicious!

If you want to, I can post the recipe…

Today, i ate 199calories. 1 Chai Latte and 3 Dates.Also, i burnt 1.719cals with martial arts Training!

Tomorrow, i'll try to fast, but i havn't done it in a while.

Just a little reminder for myself

Whenever you're hungry, drink 1l water first!

If you still fell hungry: eat an apple.

If not: don't eat!

I guess, we all know you won't be hungry anymore...

Ate around 500calories today(yes, more, than I wanted to eat). But also burnt like 900cals by judo Training.

I'll try to eat less tmr! Also, I'll have a math exam tmr, so wish me luck pls...

Stay consistent and have a nice day!🦋😘