Well... No, Actually Not Well, Today, I Ate!

Dietspø

Hey guys, from tmr on, i'll try the following diet:

Well, i don't think, i'm rlly going to lose 10kg with this in 10 days, but anyways, wish me luck🍀🦋

Btw, are you interested in Mealspo, if so, i'll try to make it pretty. Pls comment if you want me to post smth like that.<3

*abt the pancake recipe* you better share ❤😠🔪

Yeah, sure🦋❤️😅

The recipe makes 6-8 pancakes and the whole is about 140cals

You need:

1 egg white, 30g or 1/4 cup flour, 60ml or 1/4 cup almond milk(or anything else), 1tsp baking soda, 0 cal sweetener(mine was with vanilla taste)

The strawberry is just decoration, but you can add whatever u want…

Love to share such recipes, I can find more, if you’re interested! 🥞🌸

Ate only 345kcal today, but still feel guilty...

Breakfast: 130g Strawberries(42kcal)

Lunch: green Smoothie(140kcal)

Dinner: 2 Rice cakes(57kcal)

And was forced to eat a slice of bread(106kcal)

Just a little reminder for myself

Whenever you're hungry, drink 1l water first!

If you still fell hungry: eat an apple.

If not: don't eat!

I guess, we all know you won't be hungry anymore...

Okay, today I‘ll restart the diet, I already shared with you. I’m gonna be consistent this time. No binges, no excuses. I want to lose weight, so I have to work for it.

Have a nice day and stay on track<3

BTW, a bit Thinspø:

Well guys, I can’t stand myself like this. Guess I’ll purge to prevent gaining from the food I ate..(even though it would be just the weight of the food😞

Well, the fast didn't went as well as I wanted... I ate 350calories. But I have to say, I was forced to eat by my family, so idk I still feel guilty...

I'm invited to a B-Day Party next friday, so maybe I should try not to eat anything till then(would be 5days including friday)

Let me know in the comments, if you think that's a good decision!

Have a good day!

Hey guys, i'll try not to eat anything for at least the next 6 days! I'll only drink water, tea and zero cal energy or coke. If you want to, I can update you by the end of next week, how much weight I've lost.

Update

Sooo, well, today I consumed like 37 cals. I know, i'ts not nothing, but it was an energy drink and gum. Guess i'ts okay... especially in fact, that I burnt like 900 cals with martial arts. Good night, hope you also had a good day! ⭐🦋

One sad truth I realized recently is that no one outside of our bubble can understand how it feels. No one can understand what it feels like to just not being able to eat more, even if we want to. To just not having the strenght to eat, face our fears or sometimes even to get up.

It hurts so much not to be understood, not even by my closest people. I sometimes feel like they don't even worry nor care. They just tell me I should "just eat more", then I'd be fine...

It is not that fu**ing easy! If it was, then why do I hate myself even when I go the slightest amount over my self-set "calorie goal"? If it's supposed to be that easy, why do I hate myself when I see any "imperfection" or don't do sports for only one fu**ing day?

I just wan't to be understood or at least seen, but no, even the one's I slightly told what's on my mind don't seem to care...