Self Care For When You Hit Rock Bottom

self care for when you hit rock bottom

i fucking hate self care posts made by neurotypicals so here’s one from someone who Actually Gets It

-can’t shower or take a bath? me either. dry shampoo can make your hair look and feel cleaner, and baby wipes or makeup wipes work great to get the top layer of grime off your skin.

-can’t wash your sheets and make your bed? i feel you. push your blankets out of the way and shake the crumbs off your sheet. it will at least be a bit more comfortable.

-can’t even change out of your dirty pajamas? been there. hit yourself with some febreeze and a lint roller. if you can, brush your hair. if you can’t, hair ties and bobby pins are fantastic.

-can’t make anything to eat? same. if you can, there’s no shame in ordering food. in fact, it’s probably better you eat something rather than go hungry. if you can’t, try and find something that comes pre-made or takes minimal effort to make. at the very least, drink some water.

can’t respond to messages or reach out for help? yeah, i get that. set an alarm for a few hours from now and respond to any messages you need to once you’ve given yourself time to prepare. if they’re Important Messages that need Professional Responses, you can find fill-in-the-blank format rough drafts on google. as far as personal messages go, don’t feel bad for sending a mass “I’m sorry, I’m in a personal emergency right now. I’ll get back to you as soon as I can.” response to everyone.

-can’t even sleep because it’s so bad? asmr videos always knock me out, personally, but i also watch a lot of bob ross. just try to find something quiet and soothing to use as background noise and take your mind off it, or at least give you a more peaceful environment to think about it.

-can’t go for a walk/drive? try opening the blinds or curtains. you’re still exposing yourself to the outside world. baby steps. (i also play animal crossing or sims; it may be virtual but fuck it. i went on a walk.)

-can’t go into work/school? let people know. let your coworkers or classmates know it’s an emergency and you can’t make it. give yourself up to two days, but then you have to go back. ask to have your work emailed to you so you know what you missed.

-can’t brush your teeth and wash your face? makeup or baby wipes and gum or mouthwash. don’t let yourself physically rot bc you’re rotting emotionally.

-remember that you’ve been here before. if you survived then you can survive now. that’s what this is about- survival. you don’t have to be living your Best Life. right now, it’s more than enough that you’re alive.

More Posts from Silas-kai and Others

4 years ago

Nah dude, some police are genuinely trying to make the world a better place. They go through a lot of shit so that they can try and help people. I hate most of the shit police do. I don't like being told what to do either. But people are fucking killing cops. That's people killin people and it's fucked. You're the death of your own cause if you condone violence and murder ya dumb fuck. Black lives matter, let's protect them by not murdering good people and giving nazis any sort of argument.

Gonna break down this response as clearly as possible. 

The origins of the police are evil. 

It has been shown repeatedly that the police were formed to oppress the working class and (1, 2) and enforce white supremacy (1, 2, 3). In fact, the early U.S. police grew directly out of slavery.

The police aren’t the people you think they are.

The police don’t care about you – they don’t even have a constitutional duty to protect you. They’re allowed to take your property without your consent (the NYPD seizes so much property they can’t even log it in their computers). In fact, cops are more likely to steal your property than burglars are. They commit hundreds of crimes and human rights violations against people like you & me and get away with it because they cover for each other.

Cops tend to be unusually aggressive, authoritarian, and secretive (Greene & Heilbrun, 2011). They are more than twice as likely to commit domestic violence than the rest of the population, and (once again) they cover for each other when doing so. The police are on the side of neo-Nazis (1, 2). In fact, many times the police themselves are the neo-Nazis/klansmen (1, 2, 3). And even besides all this, cops do all kinds of other shady shit – for instance, undercover police are used to instigate fights during protests and rallies.

The police terrorize those of us who are marginalized.

The police disproportionately arrest Black people for drugs even though white people use drugs more often. They disproportionately pull Black people over for traffic stops. The police terrorize people with disabilities.They are viciously anti-indigenous – and always have been. Police terrorize sex workers. There are countless examples of police brutalizing homeless people (1, 2, 3). The police have a lengthy history of brutality against the LGBT community (1, 2). They terrorize women of color and get away with it (1, 2, 3). They kill massive numbers of people each year – and a disproportionate number of their victims are Black and native. On top of that, recent data suggests cops may kill up to twice as many people as we even thought they did. And while police love to defend themselves by saying they have the most dangerous job, that’s not even close to being true.

The police’s best kept secret: We don’t need them! 

A world without the police is completely possible (1, 2, 3, 4). We have resources for resolving violence as communities without the need for state intervention (1, 2, 3, 4, 5, 6, 7, 8 – as some examples). We as communities are better capable of resolving violence than the police are, because we don’t have the vested interest in the status quo that they have. Even if a few cops are well-intentioned here or there, it doesn’t change that the role of the police is to work against the vast majority of us in the interests of the (white) elite few. 

Why are you so invested in the police when they are complicit in your dehumanization?

8 years ago
I Been Messing Around With My Drawings.
I Been Messing Around With My Drawings.
I Been Messing Around With My Drawings.

I been messing around with my drawings.


Tags
4 years ago

Alright alright alright you guys.

I want to say that I hardly see a lot of vanilla smut on here. Some good and soft smut. Not that rough smut. Smacking the ass and all. Always want to see the gentle smut or a first time smut.

Also to point out. It would be good to see some trans too. I love to read some of that too.


Tags
7 years ago
#yoiweek2017  //   day Two:  still Alive  (costume/clothing/accessory)              
#yoiweek2017  //   day Two:  still Alive  (costume/clothing/accessory)              
#yoiweek2017  //   day Two:  still Alive  (costume/clothing/accessory)              
#yoiweek2017  //   day Two:  still Alive  (costume/clothing/accessory)              
#yoiweek2017  //   day Two:  still Alive  (costume/clothing/accessory)              
#yoiweek2017  //   day Two:  still Alive  (costume/clothing/accessory)              
#yoiweek2017  //   day Two:  still Alive  (costume/clothing/accessory)              
#yoiweek2017  //   day Two:  still Alive  (costume/clothing/accessory)              
#yoiweek2017  //   day Two:  still Alive  (costume/clothing/accessory)              

#yoiweek2017  //   day two:  still alive  (costume/clothing/accessory)                                                    —costumes used through the anime

bonus: the costume used by Yuuri at his wedding the gala ( ‾᷄♡‾᷅ )

image
8 years ago
image

Sega will host an official Sonic the Hedgehog panel at SXSW 2017 on March 17 at 5:00 p.m. CT featuring new reveals for both Project Sonic 2017 and Sonic Mania.

Here’s the full overview of the event:

Official Sonic SXSW Panel

When: March 16, 2017 from 5:00 p.m. to 6:00 p.m. CT

Featuring: Aaron Webber (Sega), Mike Pollock (Sega), Takashi Iizuka (Sega), and Roger Craig Smith (voice actor)

Dive into the world of Sonic the Hedgehog in this exclusive behind-the-scenes look at both Sonic Mania and the upcoming Sonic 2017! With presenters from Sega and Sonic Team’s Takashi Iizuka, this panel will answer questions about both games, showcase a new reveal for each title, and will discuss Sonic’s resurgence in the world of gaming since the reveal of both games.

Of course, with Sonic involved, who knows what other surprises might be in store?

SXSW 2017 runs from March 10 to 19.

6 years ago

They’re many of them. There’s no more space for that one.

8 years ago

That was he f*ckin gets.

“…Trump’s Star On The Hollywood Walk Of Fame Was Destroyed Early Wednesday Morning In What Looks

“…Trump’s star on the Hollywood Walk of Fame was destroyed early Wednesday morning in what looks to be a Tinseltown first.”

6 years ago
This Tiny Octopus, Whose Body Measured About Five Centimeters Across, Was Spotted Swimming Along At A
This Tiny Octopus, Whose Body Measured About Five Centimeters Across, Was Spotted Swimming Along At A

This tiny octopus, whose body measured about five centimeters across, was spotted swimming along at a depth of 825 meters as we explored Whiting Seamount, off Puerto Rico.

8 years ago
Still Experimenting On My Characters With Animal Similarities.
Still Experimenting On My Characters With Animal Similarities.
Still Experimenting On My Characters With Animal Similarities.
Still Experimenting On My Characters With Animal Similarities.

Still experimenting on my characters with animal similarities.

8 years ago
Another LaddLantern For 450 Points!!!!

Another LaddLantern for 450 points!!!!

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silas-kai - Myura
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