Op What Do Dewey And Hueys Quotes Say 🥺

Y'all, I'm begging you not to be weird if someone turns you down or says no to pics/sexting/literally anything, even nonsexual things.

It's so uncomfortable when I'm like "no thanks :)" and then I have to spend 15 mins soothing you. Like it's okay if you didn't realize that was a boundry—now you know. It's okay if you misread signals—it happens. Just say "no problem, thanks for letting me know," and move tf on. Deal with that embarrassment in private. It's happened to everyone, and it sucks, I get it. Also, you need to deal with it without making it my continued concern.

Gettin' Through the Holidays Mental Health Tricks

If y'all are anything like me, this time of year is triggering AF. Here are some small, very easy grounding exercises that I was taught by my therapist, basically in order of how much I like them for this rage-inducing season. You make like them in a different order, depending on your rage-to-despair ratio.

Push a wall: literally go up to a wall and try to push it over. Really try. I promise you won't push it over, but give it your best shot. Try to hold it as long as you can, and then take a breather and assess whether you need to repeat. Why it works: This is a quick, physical expulsion of the fight-or-flight feeling. It's a bit like punching a wall, but without the potential to hurt yourself/look scary/damage things. You can even do it in front of people and say you're stretching, they'll never know (unless the wall actually falls down, but this will not happen, I assure you).

Shake like a dog: Animals shake to release stress, and you are also an animal. Setting aside time to just shake it out, as vigorously as you can, arms and legs, face, stick your tongue out, pretend you're shaking like a wet dog. You can dance instead, if that feels better, and you can do this to music, but basically the more unhinged you can be, the better. If you are in a place you can scream, scream too! Why it works: like the above, this is a release of pent-up stress and anxiety. Especially if your rage-to-woe ratio is high, some kind of physical exertion is often the best way to burn through the cortisol and adrenaline you're building up.

Bilateral Tapping: Cross your arms over your chest so that your fingertips are at your shoulders, and slowly tap, one hand at a time, back and forth, for about a minute. Breathe slowly. Why it works: This is weird as hell, but because this engages both sides of your brain, it helps override the activity of the amygdala, which is the part of your brain that Makes The Fear. If you're being literally triggered in a situation, i.e. you're having a trauma response, or reliving some family trauma, this is a good one.

Box Breathing: From a comfortable position (can really be seated, laying down or standing), inhale slowly for a count of 4, hold for a count of 4, exhale for a count of 4, hold for a count of 4, then repeat. You can do it for shorter counts or longer counts, but if you vary the counts make sure the exhale is longer than the inhale. You can close your eyes or leave them open. Why it works: This exercise helps you move from a sympathetic (activated) nervous system response to a parasympathetic (balanced) response. I do this one every day, and it's a good gateway to meditation. Especially helpful in anxious or tense situations, but I find if I'm very triggered I need one of the other ones first, or it can make anxiety worse. Breathwork is amazing but not usually as a first exercise if you're very activated, or have been activated a long time.

Ice: Lots of ways to do this one – hands in cold water for 30 seconds, ice pack on the back of your neck, dip your entire face into a bowl of ice water (this one's the most effective). Why it works: I kinda think this is hilarious, but this activates your mammalian dive reflex. It immediately slows your heart-rate, so if you are feeling your blood pressure and heart rate rising, this one is very good. The only reason this one's at the bottom of my list is because I hate being cold.

I wish you all a very get-through-the-holidays-without-hurting-yourself. Take time alone if you need it.

I agree

a while back i posted screenshots of a conversation with a demi friend who afaik is otherwise cishet and extremely not on tumblr. i guess he's just gonna be a recurring character on this blog.

here is me (badly) explaining the deal with unicorns and dragons to him, and a message he had for acespecs in response.

make armadillo ace a thing. do it for him.

this new year, remember to be NEW:

Nasty and

Extremely

Weird about something that will alienate most of your followers

Do not call me. I'm literally a whimsical forest creature,,,,

"people who stay up at night are either insomniac or In love" people who stay up at night read gay fanfiction on AO3 what are you on about?

Please tell me that y'all won't go back to tiktok once Trump gets whatever nefarious concessions he wants from the company and "saves" it. Like, you all NEED to stay gone. Stay on Xiaohongshu or move to other platforms or create a new one or whatever, but don't go back to whatever Trump-appeasement monstrosity TikTok is about to become. Don't do it.

it has been done!!!

look at him, he's having a good time!! rockin out fr!!!!