Dear "But Hillary Would Be The First Female President" People

DO IT NOW: Guide to Proper Bra Fit and Measuring because Victoria Secret and La Senza and whatever are full of shit and you are definitely wearing the wrong size ok? ok

Hi guys I’m obsessed with this shit lately because I don’t want anyone to have unhappy, unsupported boobs like I did. Even if you think your boobs and bras are fine, try it. It will make a big difference in comfort, support, and shape, even if you have small boobs or big boobs. A proper fitting bra can fix back, shoulder, and neck pain, along with breast soreness - and it can help you look 10lbs lighter, and your breasts a hell of a lot perkier. This guide also works for proper-sized bikinis and bathing suits (many online stores linked to below sell both- sometimes for as low as 10$!)

Don’t just like this, REBLOG IT. EVERYBODY WITH BOOBS DESERVES A PROPER FIT. Even if you don’t wear bras yourself, spread it around to tumblr or with your friends or family.

Grab a soft tape measurer (use inches) and get nekkid - don’t wear a bra or shirt please, you don’t wear a bra or shirt underneath your bra, do you? This part is fast and easy, and will help you find your ‘Starting Point’ bra size - you may not end up in this exact size, but it will get you in the right ballpark.

How to Measure:

Measure your underbust - go right underneath the root of your breasts, but make sure the tape is straight/parallel to the floor. Take a firm, snug measurement - if you have chub, take it tighter.

Measure your bust bent over - bend forward so your back is parallel to the  floor and your boobs are hanging so you have access to all that beautiful breast tissue that is now brought forward. Measure very loosely around the nipples, keeping tape straight/horizontal/perpendicular to the floor.

If your breasts are kind of empty and/or have a lot of sag, this method may overestimate your cup size. Instead, take your bust measurement bent over, standing, and lying flat on your back, and take an average of those three measurements and use that for your calculations.

How to Use These Measurements to find your ‘Starting Size’:

Round up your underbust measurement to the nearest even number. If you are only half an inch or less away from being a lower size, use that instead (unless you have a bony ribcage). This is automatically your band size. No BS. There is no adding imaginary inches here.

The difference between your underbust measurement and your bust measurement dictates your cup size. Every 1 inch in difference represents a cup size, so 1 inch = A, 2 = B, 3 = C, 4 = D. As you can see here, a true D or DD cup is actually pretty fucking small. 

CUP SIZES ARE NOT STANDARD, UNLIKE COMMONLY THOUGHT (AND TOLD TO US BY ASSHOLES LIKE VS). They are TOTALLY relative to band size. The cup on a 30D has 4 inches less volume than the cup on a 34D. A 30D is actually the same cup size as a 34B! 

No one has their shit together on the lettering for each cup size, so here’s a handy dandy chart. Remember to go with UK measurement as they somewhat have their shit together (and because American companies do not make much above DD, so there’s literally no point in knowing it, but the European sizing may come in handy)

I DON’T CARE IF YOU LIVE IN THE USA, DO NOT USE THE AMERICAN MEASUREMENTS, FFS. YOU’LL ONLY MAKE THINGS HARDER AND MORE CONFUSING FOR YOURSELF. ANY BOUTIQUE IN NORTH AMERICA WORTH GOING TO, AND 99% OF ONLINE STORES, IS GOING TO SELL PRIMARILY BRITISH OR EUROPEAN BRANDS AND WILL GO BY THEIR SIZING. THERE IS LITERALLY NO POINT IN KNOWING AMERICAN SIZING

DO NOT USE AMERICAN SIZING

DO NOT USE AMERICAN FUCKING SIZING

EVEN IF YOU ARE AMERICAN

AND LIVE IN THE US

USE THE BRITISH SIZING

For example, I have a 29.5 inch underbust and a 38 inch bust when bent over. So, I should take a 30 band and then there’s an 8 inch difference. So I am a 30FF in UK sizing. This is just my starting point when looking for bras, and I may not always end up with this exact size

Do not pull the ‘omg no I’m not a G cup my boobs aren’t that big you’re more stupid that the idea of vegetable bread’ shit with me ok? You drank the Kool-Aid and now you need to piss it out. CUP SIZES ARE NOT STANDARD. A 34D IS BIGGER IN THE CUPS THAN A 30E. Here, take a look at a chart of cup volumes and see what I mean.

Also… not all ‘big cup’ bras are ugly and granny-like. Just check out brands like Freya or Gossard or Gorteks or Panache or Cleo! They are gorgeous!

Trying it on: What a proper fit is like

ALWAYS SCOOP AND SWOOP BEFORE ASSESSING WHETHER IT FITS OR NOT. What does this mean? This means bend over, hike up your bra so that it sits right under the root of your breasts. Then, start smooshing all your back fat and armpit rolls or any loose tissue thats underneath or to the side of the cup, INTO the cup. All that stuff is breast tissue that got pushed around from your shitty bras, no I am not bullshitting - after a few months of wearing better bras, many people end up having to get a bigger cup and sometimes even a smaller band too, as all the smooshed breast tissue migrates back to the boob, where it should be. Not kidding. So get everything in there and make sure the wire is positioned perfectly under your boobs. Then stand up and assess the fit. If it seemed to fit before scooping, it won’t fit now.

THIS IS JUST A STARTING POINT. Try on your starting size and work from there. You may need to go up or down a band size, or up or down many cup sizes. Not all brands or even models in that brand are made the same way, and the shape of your boobs also helps determine the size and fit, so don’t try on JUST the size you calculated, say “it doesn’t fit”, and then give up and go back to your 36Cs. You aren’t doing yourself any favours. If you don’t feel comfortable in your ‘starting point size’, go ahead and try a size up or down in bands and/or a size or two or even three up or down in cups as needed.

ALWAYS start on the loosest hook. If you need to start on the tightest hook, go down a band size. The point of hooks is simple - as your bra gets used, it gradually loses its elasticity and gets loose. So, you use your hooks to bring it in, and when you reach the last hook, well, be prepared to get rid of your bra in a few months (unless you invest in a band tightener like the Rixie Clip)

A proper fit means the bra band is straight and parallel to the floor. If it isn’t, and seems to be getting pulled up, its too big and isn’t supporting you. Get a smaller band. You shouldn’t be able to stretch it more than a couple inches off your back. It may feel tight at first, but bras do need ‘breaking in’ and you are used to wearing things that do not fit correctly, so give it a chance. Of course, it should not hurt either!

A proper fit means your bra straps are not digging in. 

A proper fit means the gore (the little centerpiece of the bra where the wires sort of meet) MUST tack/sit firmly against your chest. If it doesn’t, then the wires are not truly fully underneath your boobs and so are not giving you the proper support. 

A proper fit means your boobs must fit smoothly into the entire cup (after scooping and swooping). The wire should totally encase all your breast tissue (this includes armpit fat and stuff). There should be no empty space at the bottom or top of the cup. Your boobs should not be overflowing from the top of the cup. If there’s overflowing or uncontained tissue after scooping, or of it feels tight, get a bigger cup.

A proper fit means you should be able to lift your arms over your head and jump around without the band or underwire budging or exposing underboob.

Size Tweaks/Troubleshooting (make sure you scoop and swoop first):

The band feels tight: Is the gore tacking or not? If not, go up a cup size or two (or maybe even three or four). Even if the gore is tacking, try this first. The band may be tight because the cups are too small, so your boobs are stretching the band out too much to overcompensate for lack of cup depth, making it feel tighter. If after trying larger cups, it still feels uncomfortably tight, go up a band size (and down a cup size if the first size fit well in the cups - remember, cup is relative to band, a 32DD is the same in the cups as a 34D). Remember though that it takes a few days to break a bra in, so it may feel tight or perfect at first, and then comfortable or too loose later.

The band feels loose/band is riding up and not remaining parallel to the floor: Go down a band size (and up a cup size or two because blablah relativity). 

The gore is not tacking, but band is not tight: Band size is too big, or maybe fits just right - but the cups are too small. You know what to do.

Boobs spilling over: Go up a cup size. Check first though that the bottom of the cup is not empty, and hike it up if it is!

Empty space at bottom of cup: Hike that shit up so it gets right to the roots of your breasts. This may fix bulging/spillage. If you can’t get it higher, then you need a smaller cup or this make of bra is just not suited to your shape.

Empty space at top of cup: You need a smaller cup, or this shape of bra just does not suit you your breasts, especially if your breasts are not very full on top. Or you need to scoop and swoop!

Straps digging in: Loosen them. If your boobs suddenly sag, then the band is not supportive enough, and you need a tighter band.

Armpit rolls: Bigger cup and/or scoop and swoop that shit. The cut of bra may also just not be for you (for now anyway - your armpit rolls may migrate back into the boobs and disappear eventually!)

They don’t even make my size!!: If you’re in a 28-48 D-KK (UK sizing) cup, you will find your size online easily enough. however, if you have a smaller band than that or need smaller cups, they are hard to find - message me and I’ll try to help you with a solution!

So, for example, my starting size may be 30FF, but I may end up wearing a 28G or H if the band of that model is too loose and the gore not tacking. Or the band may be fine and I may need a bigger cup so I’ll get a 30G. Or The band may be good but the cups too big, so I’ll get a 30F or E. Or the band may be too small to be comfortable and I’ll wear a 32F or E (same cupsize-ish as 30FF!). 

 What Not to Do:

NEVER PUT YOUR BRA IN THE DRYER. AND PREFERABLY, WASH IT BY HAND. The heat and twisting ruins the elasticity of the bra and reduces its life! This is the best way to ruin bras, don’t do it.

Do not add 3 or 4 or 5 inches or whatever to your band measurement. That is BS that American companies use so that they don’t have to manufacture a larger range of sizes - they use it to fit you into their stock, not their stock onto you. The band will be too big and unsupportive. Those 4 inches they add to the band are 4 inches that should be in the cup size, so no wonder people think anything over DD should be huge.

Do not measure your ‘overbust’ cause really what the fuck does that have to do with how large you are underneath your boobs, come on

Do not do the above because 80% of the support comes from the band, which needs to be firm against you and not be sliding or moving around.Would you wear underwear 4 inches bigger than your hips? No, so why would you wear a bra band 4 inches bigger than your ribcage that gets pulled up and stuff and would fall off if not for the straps, while expecting it to support the boobies at the same time?

Do not go down a band size and then forget to go up a cup size or two. Again, cup sizes are not static. A 30FF is the same cup volume as a 32F or E. If you don’t do this, no shit the bra will fit badly or feel tight.

Do not go straight to Victoria’s Secret or La Senza or whatever, even if you are lucky enough to fit in their small range of sizes - they don’t seem to follow sizing very well. Still, try, by all means, but be aware that their bras may be odd compared to others.

 "But where do I get these Bras? I’ve never even seen these sizes!“

Luckily, the internet makes this shit really easy. Buying bras online is nearly always way cheaper, even with shipping, and even if coming from somewhere in Europe! But of course, its best to try on stuff first, to avoid the hassle of return shipping (even though its still not that expensive - just annoying). So what I advise is to find a store near you, try stuff on there, note down the Brand, Model, and Size, and then buy it online for up to a quarter of of the in-store price.

If you can’t find a store near you, online ordering is still extremely cheap, even with return shipping. Instead of getting a whole bunch of bras in only 1 size each, pick out a few models and order a few sizes of each. Ex: one with a bigger or smaller band if your measurements are close to needing a bigger or smaller band size, and then some up or down a couple cup sizes so you can compare the fit. When you have the perfect fit in one bra, it will be easier to go on Bratabase or r/ABraThatFits and have them suggest bras that give similar shape or suggest a different size to you as a model you’re interested in may run large or small.

So, Where to Find:

Note: You can find proper-sized bras as low as 10$ US online (particularly from ebay or brastop.com) and most average 30-45$.

List of Online Retailers from BustyResourcesWiki: A complete list of online retailers around da world. Many ship internationally so take a look at all of them (particularly the UK ones)

Ebay, Etsy, and Amazon all have bras inexpensively.

List of Offline Retailers from BustyResourcesWiki: List of chain-stores (not of privately owned stores)

If in Canada, look for a Change Lingerie near you to try on bras. Note that they only carry their own brand.

If in the USA, look for a Nordstrom or Nordstrom Rack near you to try on bras. They carry all sorts of brands and have an online store as well (and also ship to Canada!)

Use a store locator from the webpage of a bra brand company to find non-chain, privately owned stores - if they have one of these brands, they’ll have others. Here’s the locator for Freya, Curvy Kate, Fantasie, Chantelle, Panache, and Affinitas. There are more than just these of course.

If you are small in the band AND in the cup (under a D cup) look at the Little Bra Company.

Ask around on Bratabase or r/ABraThatFits for stores near you.

WOMAN, YOU HAVE THE INTERNET! GOOGLE! YELP!

WARNING: There are many chain stores (Nordstrom, Lane Bryant, Mark and Spencer, Change etc) that do bra fittings and have a good reputation. However, each store is different - some measure correctly, and some use the stupid VS method. Every store has a different team of employees and knowledge. DO NOT GO IN WITHOUT HAVING MEASURED YOURSELF FIRST, JUST IN CASE THEY ARE ONE OF THE BAD STORES. DO NOT TRUST ALL BRA FITTERS, EVEN IF SOMEONE RECOMMENDED THEM TO YOU. If your fitter gives you a measurement different from this one, be mentally prepared to have a difficult time getting them to help you find the right bra.

I had the fitter at Change help me, and when I mentioned that the gore did not tack, she said “Oh, the gore never touches the chest with these bras”. I was like HAHA NOPE BRING ME A LARGER CUP WOMAN. And lo and behold, 2 extra cup sizes later, the gore tacked (and my boobs stopped spilling out). She was very nice otherwise but if I hadn’t known better that could have been bad.

Resources:

r/ABraThatFits: forum for bras, they will help you with sizing, fitting, and finding the right model for your breast shape - they have links to a lot of resources, such as online stores, used bra listings, etc.

Busty Resources Wiki: Great resource for fitting tips, diagrams, explanations, styles.

Bra Band Project: an online gallery of what various sizes look like! Dump your disbelief!

List of Online Retailers: Online is MUCH cheaper and shipping is usually cheap too, even from Europe. Try bras in a store near you , pick out what you like, and order them online instead.

Bratabase: Database of bras, with user inputted measurements of each bra model in its size - bras may be marked the same size, but with this you can see which may have bigger or smaller bands or cups, or what style may suit what shape of breast, all of which helps find the perfect fit for you! 

Great Youtube Video on Bra Fitting: This is one of the few people on Youtube who knows their shit about bras. Great for the visuals to help you understand what a bad fit and proper fit look like.

Venusian Glow is a great bra blog - SO MUCH INFO. Suggests bras based on your boob shape amongst other things.

On a border between two States Someone has written, “Fuck your nationalism. We are all Earthlings.”

And on the Mexican border, Someone has ripped through a fence Of reinforced chicken wire With bolt cutters, And erected a hammock By suspending it Between two of the fence’s Concrete pillars.

After swinging gently back and forth, From Texas to Mexico and then From Mexico back to Texas, They doze off; contemptuous Of the security guards Patrolling this artificial demarcation  – For, once upon a time, Texas was Mexico And Texas didn’t exist.

When Eugene Debs was imprisoned For conscientious objection in World War One He said, on September 11th 1915, “I have no country to fight for My country is the earth I’m a citizen of the world.”

– Heathcote Williams, “No Borders”

I love you. If all else whispers back into the tide, know this for fact. By grace given me by the Goddess Arashu, I bid her divine protection to you, my warrior-angel, my Siha, to succeed in your destiny. To light your path through the coming darkness. To give you hope, when all seems lost.

I will await you across the sea.

Message to all parents:

- Not taking your child’s injuries seriously when they’re younger, may make them feel like they can’t tell you anything when they’re older. - PLEASE let your kid take personal days once in awhile once they reach highschool. - Grades are NOT everything. You can get plenty of well paying jobs now without having to go to college. - Really strict parenting leads to sneaky kids. Trust me. - Let them be who they want. They can’t change who they are, whether it is sexual orientation, gender identity or anything else. They need someone to support them. - ^ Never say “you’re too young to know” - ¼ teenagers deal with a mental illness of some sort (in the U.S). Please make sure they’re okay. - You can’t MAKE them chose an educational field. - Even an A+ student who’s a star athlete can be suicidal. - MENTAL HEALTH COMES FIRST - Self harm is more common than you think amongst teenagers. It’s also not always cutting (or on wrists). Be aware. - Sex ed. doesn’t teach them anything. - Tattoos and piercing aren’t “unprofessional” anymore - If they have depression, please DO NOT call them lazy. It’s almost the worst insult you could say. - If their grades are dropping for no reason, ask about it. Don’t assume things. - Most teenagers don’t have high self esteem. Don’t make it worse. - School is much harder now than it ever has been before. - Not everyone on the internet is a predator - It’s normal to have internet friends now - Take them seriously

Infographic: Legally Married and Legally Fired, Center for American Progress

mark, my words. *mark brings me my dictionary* thank you mark

“I’ve seen a ton on the facebooks about “thanking veterans for their service.” As a veteran let me just be very straightforward and honest with you. We didn’t “serve our country”; we don’t actually serve our brothers/sisters or our neighbors. We serve the interests of Capital. We never risked our lives or spent months on deployment away from our family and friends so they can have this abstract concept called “freedom”. We served big oil; big coal; Coca-Cola; Kellogg, Brown, and Root and all the other big Capital interests who don’t know a fucking thing about sacrifice. These people will never have to deal with the loss of a loved one or the physical and/or psychological scars that those who “serve”, and their families, have to deal with for the rest of their lives. The most patriotic thing someone can do is to tell truth to power and dedicate yourself to building power to overthrow these sociopathic assholes. I served with some of the most real and genuine people I’ve ever met. You’ll never see solidarity like the kind of solidarity you experience when your life depends on the person next to you. But most of us didn’t join for that; we joined because we were fucking poor and didn’t have many other options.“

— An anti-capitalist veteran

Do You Love Someone With Depression?

If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.

Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.

1. Help them keep clutter at bay.

When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)

2. Fix them a healthy meal.

Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.

3.Get them outside.

 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.

4. Ask them to help you understand what they’re feeling.

If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.

5. Encourage them to focus on self-care.

Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.

6. Hug them.

Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.

7. Laugh with them.

Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.

8. Reassure them that you can handle their feelings.

Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.

9. Challenge their destructive thoughts.

A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”

10.Remind them why you love them.

Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.

(via The Darling Bakers)