She Let Me Hit It Because I Solved Her Riddles Three

Common mother-of-pearl, Protogoniomorpha parhassus, Nymphalinae

Found throughout Sub-Saharan Africa

Photos 1-4 by stefaneakame, 5 by rbeunen, 6 by suncana, and 7-8 by bushboy

Late night thoughts #kittycatandmanlyman

So I work at a library and about a month ago I helped a little old woman who is legally blind figure out how to listen to our audiobooks on her tablet. We got to chatting and I mentioned that I always listen to audiobooks while I knit, which made her very excited and she told me all about the afghans she used to make when she could still see. She was so sweet and I was so glad to be able to help her figure out a way to still enjoy books without being able to read.

Yesterday I answered the phone at work and when I said my name the woman on the other line got so excited and said “Madeline?? You’re exactly who I wanted to talk to! This is Marie, you helped me about a month ago. How late are you working today?” It was her!! And about an hour later she and her husband showed up, and she was carrying a huge stack of old knitting patterns for me, and her husband brought in a few boxes full of yarn. They couldn’t stay long but I was so touched that she remembered me, and I struggled to not just flat out start crying when she handed me the patterns. When I looked through them later I realized it was her entire personal collection from over the years, including all her personal notes and drawings and even some photographs of her finished pieces. No one in my family knits, and to have someone pass on their legacy to me like that was incredibly moving.

This isn’t what I usually post here, but with life being especially dark lately I wanted to share a moment of happiness and a reminder that a bit of kindness goes a long way ♡

yumiko_o_

Stoat in his winter coat, Kodiak, Alaska

krisluckphoto

Anthropomorphic Figure of a Polar Bear with its Cub. Medium: Carved Walrus Ivory. Culture: Native Alaskan. Date: c. 1800 to 1900. Place of origin: Bering Sea by Museum of Artifacts

kanye breast

THESE OLD MEN (THE NORTHERN BOYS) SHOULD BE DOING NUMBERS HERE ON TUMBLR DOT COM !!!!!!!!!

PENANICAL VAGANICAL MECHANICAL MAN!!!!!!!! C'MON!!!

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

life is so much better when u stop hyperanalysing urself and realise u can’t hate urself into being better u just have to accept ur a lil weird n fucked up slightly but it’s not that deep just live