"No Such Luck. You Are A Monster."

Important rules/tips I've learned as an adult that helped with anxiety

If people are mad at you, it's their responsibility to tell you, not your responsibility to guess

If they're mad at you in secret anyways, they're the ones in the wrong, not you

If people don't like what you're doing, it's their responsibility to tell you

If they say it's fine when it's really not, they're the ones in the wrong, not you

People are allowed to be wrong about you

If they are wrong about you, wait for them to bring it up, because if you try to, you will inevitably overcorrect

Some people are committed to misunderstanding you. You will not win arguments against them. Yes, even if you explain your point of view. They do not care. Drop it

The worst thing that will happen from a first-time offense is being told not to do it again. Maybe with a replacement if you broke something

You can improve relationships and gauge willingness to talk to you by giving compliments. It's like a daily log-in bonus and nobody thinks twice about it

Most things are better after you sleep on them

Most things are better after you have a meal

Most things are better after you shower

Your brain makes up consequences that are irrational. If the worst DOES come to pass and someone acts like they do in your head, they are overreacting, and you are entitled to say "what the fuck"

If your chest hurts after you feel like you've made a social error, that's called rejection-sensitive dysphoria. It means your anxiety is so bad that it's causing you physical pain, which is a good indicator that you're overreacting. Tense yourself, hold it for 20 seconds, let it go, then find a distraction

If you're suddenly angry at someone after you feel like you made a social error, that's also rejection-sensitive dysphoria. You are going to feel annoyed about it for awhile, but being genuinely pissed off is your anxiety trying to find something to blame to take the responsibility off your shoulders, and getting scared because it can't justify itself. Deep breaths, ask yourself how much you ACTUALLY want to be angry at that person, then find a distraction

"Sour grapes" is more healthy for you than stewing. Deciding you don't like someone who's perpetually annoyed with you, won't talk to you, etc. makes letting go of anxiety over them easier

If people don't like you, they will find reasons to be annoyed with you when they otherwise wouldn't. If people do like you, they will find reasons NOT to be annoyed with you when they otherwise would. People do not ping-pong between the two

You DO have to make a conscious choice not to think about something. If you're having trouble circling back to it, say out loud that you're done thinking about it and why. Then find a distraction

When you're upset, part of you is going to want to make false bids for attention (suddenly texting differently, heavy sighs, etc. but when someone asks you about it, you tell them it's nothing). Do not listen to it. You gain nothing from it except more misery

People like to help people they care about. It makes them feel good about themselves

If you think you're insufferable for needing help, see above. Yes, really. They get a serotonin kick from it

If you think you're insufferable for mannerisms you have, you either have to consciously choose not to do them, or accept that they're part of the package that comes with you. Being apologetic about existing does nothing except make you more miserable

If you do things you don't like when you feel meh about it, it makes it easier to do them when you hate it

If you avoid things you don't like when you feel meh about it, it reinforces and magnifies how bad it feels when you hate it

Seriously. Read those last two points again. If you can make yourself make a phone call when you've got nothing to lose, you will slowly lose that panic you get when you have to make a phone call you haven't prepared for. You do have to CONSCIOUSLY take that step

Hobbies that make you care for something get rid of that nagging feeling that you're not doing enough. Go grow some rosemary

If you don't engage with your hobbies regularly, you will feel miserable, and anxiety will spike

Hobbies are things that give you a bit of happiness. They do not have to be organized or named to do that. Go be creative in something. Play with coins. Make up lists. Start a new WIP

No one cares what you look like

If people point out things they don't like about how you look unprompted, they are being rude. You are entitled to say "what the fuck"

People who like you will find you pretty to some degree. Minor things about your appearance go completely unnoticed. Literally, scars and dots and blemishes do not register to someone who likes your company

You looking at yourself in the mirror is 10x more closely than anyone is going to look at you

If you're anxious about your body type, and you're creatively inclined, make/write an oc with that same shape. Give them nice things and make other characters love them. Put them on adventures. You'll start to see yourself in the mirror more kindly

You care about wording and perfect lines/colors way more than anyone who views your work ever will

Sometimes when you're upset, you're going to feel like not eating. Do not do that. Not eating makes you more miserable

Same with things you normally enjoy. Denying yourself helps no one. You are punishing yourself for being sad. Stop it

Both of these will take conscious decision to break the habit of. Make yourself do it anyways, and it will slowly get easier

And again, to reiterate: If someone is mad at you, it is THEIR responsibility to tell you, not your responsibility to guess

i love how the whole homestuck fandom is collectively losing their shit at homestuck: beyond canon updating rn

we are finally being fed after like years of being starved HELP

i'm really happy sollux is back he is so me

🚨 We Need Your Kindness to Survive 🚨

Hello, My name is Mosab Elderawi, and I live in Gaza with my family. Life here has become harder than I ever imagined, and I’m writing this with hope in my heart that you might hear our story.

The ongoing war has devastated my family. We’ve lost 25 family members—each one a beloved part of our lives, taken too soon. I miss them deeply—their laughter, their presence, their love. Every day is a reminder of this unimaginable loss.

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We are now facing daily challenges to survive—things that most people take for granted, like food, clean water, and a safe place to sleep. The harsh realities of life here have replaced our dreams with the constant fight for survival.

Our Current Situation:

💔 Lost Stability: The war has left us without work or a stable source of income. 🍞 Basic Needs: Food and water are becoming harder to afford with rising prices and scarce resources. 📚 Dreams on Hold: Like so many here, my family’s dreams have been replaced by the need to simply survive. 😢 Unimaginable Loss: Losing 25 loved ones has left a void that can never be filled.

How You Can Help:

I’m sharing our story with the hope that someone out there might care. Even $5 can make a big difference for us, and if you’re unable to donate, just reblogging this post can help spread the word.

Your kindness, no matter how small, is something we’ll never forget.

What This Means to Us:

Your support is not about changing our entire situation—it’s about giving us a little relief, a little hope, and a way to keep going. We are not asking for much, and we understand if you can’t donate. Sharing our story is just as valuable to us as a donation.

Thank you for reading this far. It means the world to us to know that someone is listening. Your kindness gives us strength and helps us believe in a better tomorrow.

With all our gratitude, Mosab Elderawi and Family ❤️

✅️ Vetted by ✅️

@gazavetters, my number verified on the list is ( #309 )✅️

gofundme.com

Donate to Help me saving who's left of my family, organized by Mosab Derawi

Hello Everyone, I am Mosab Suleiman Al Derawi, 28 years old, my wife Nadine Adel A… Mosab Derawi needs your support for Help me saving who's

@fancysmudges @brokenbackmountain @just-browsing1222-deactivated20 @mothblossoms @aleciosun @fluoresensitive @khizuo @lesbiandardevil @transmutationisms @schoolhater @timogsilangan @appsa @buttercuparry @sayruq @malcriada @palestinegenocide @sar-soor @akajustmerry @annoyingloudmicrowavecultist @feluka @tortiefrancis @flower-tea-fairies @tsaricides @riding-with-the-wild-hunt @visenyasdragon @belleandsaintsebastian @ear-motif @kordeliiius @brutaliakhoa @raelyn-dreams @troythecatfish @theropoda @tamarrud @4ft10tvlandfangirl @queerstudiesnatural @northgazaupdates2 @skatezophrenic @awetistic-things @camgirlpanopticon @baby-girl-aaron-dessner @nabulsi @sygol @junglejim4322 @heritageposts @chososhairbuns @palistani @dlxxv-vetted-donations @illuminated-runas @imjustheretotrytohelp

BTW redesigned my trollsona

I think he looks fucking epic as fuck wbu

little trollsona icon!

@bashar-qazaz

@haneqazaz2

@hane-qazaz

@hanon-qazaz

Hello! 👋🏻 My name is Bethany-Grace. I'm the founder of Gaza Giving Tree, and I am sponsoring a Chuffed campaign specifically to help Hossam Al-Qazzaz and his family either rebuild their home or safely relocate out of Gaza.

Due to lack of infrastructure and income, the family has been forced to use the funds from their GoFundMe for essentials in order to survive.

Not wanting this precious family to be forced to make the decision between saving to eat and putting a roof over their heads, I made this separate Chuffed campaign to help Hossam, Hanan, and their family save for their future. 🌱🌳🏠

Hossam's campaign has been vetted by @gazavetters and is (#287) on their list of verified campaigns.

Chuffed

Help the Al-Qazzaz Family Rebuild Their Lives

My name is Bethany-Grace, and I am the founder of The Gaza Giving Tree, a volunteer initiative dedicated to amplifying the voices of civilia

Sirenbeat! She got. Kind of fucked up but whatever!

aradiaaaaaaa :D

recently, Israel sent down hellfire missiles near a hospital in Gaza, which are missiles that explode into blades that slam down and cut through anything in their way. (link)

There is a video of a man with his legs newly amputated, screaming in a pool of his own blood. I won’t share the video, because it made me vomit into a toilet, but either trust me it exists or go look for it yourselves.

There is another video of a young girl, crying silently after her legs were blown off in an explosion. She explains tonelessly to the camera man that she doesn’t want fake legs because they’ll just remind her of her real ones. She is 13. (link)

A hospital is told to evacuate and they do, all the while waving white flags in a show of surrender. The IDF shoot at them anyway. (link)

Meanwhile in Israel - they begin to enforce one of the most draconian anti-free-speech laws in history.

1.link | 2.link | 3.link

Israel also claims to be the “only democracy in the Middle East”.

Israel has bombed hospitals, fishing boats, schools, refugee camps, power sources, water tanks, evacuation routes. They have killed 80% of Palestinian journalists, they have killed 100 UN workers, they have murdered over 4,000 children in 34 days. Because of the lack of food and water, Palestinians have begun to die from starvation, cholera.

If you still support Israel after all this, I believe you’re completely lost. Utterly without any humanity. Nothing could ever excuse this.

In Australia, there is an ongoing list of protests planned, as well as a permanent camp out being set up in Naarm/Melbourne to block Israeli transport company ZIM from shopping weapons. Congressional staffers in the US are finally being gotten through to - in spite of their rampant greed and long-suffering inhumanity, even they can recognise when their phones won't stop ringing with people saying flat out they'll never vote for them again.

Find resources to help Palestine globally at Ceasefiretoday.com

"I am Youssef, an 18-year-old young man, and my dreams and hopes vanished in an instant. My family’s house in Khan Yunis was destroyed, and I found myself and my family living in a displacement camp in Deir al-Balah, under the scorching sun, inside a tent swaying in the wind. I wake up every morning to the sounds of waves crashing on the shore, but they no longer mean anything to me—they only remind me of the freedom we lost and the life we once had..."

Hello everyone! As of writing this, Youssef is at $3,877 out of his EXTREMELY ACHIEVABLE $15,000 goal. He has only gotten eight don@tions in the past day. Youssef is asking for $15,000 to support himself and his family, mainly for medicine, shelter, and food, which are hellishly scarce as a manifestation of Israel's genocide. He is only 18 and he is responsible for his family's SURVIVAL. Please take the time to read Youssef's own words on his GFM page, as well as on his tumblr account, @yousefjehad3 . Read them, stare at them, process them. Let them truly sink in. Then, go to his fundr@iser and DON@TE. Every single coin you can spare counts, because everyone's small contributions will snowball into a massive one. None of these fundr@isers reached their goal because of one loaded don0r. It was always a group effort.

And, whether or not you're able to d0nate - SHARE, with your family, your friends, your groupchats, your tumblr followers, so that someone who can will have the chance to see it! If you are on Tumblr, you are able to reblog.

Don't ever think your contributions are useless. They provide material help and are expressions of care during impossibly dire times. Palestinians quantifiably cannot afford your apathy.

Youssef's GFM is vetted. He is shown on line 255 on the Vetted Gaza Evacuation Fundr@iser List by @/el-shab-hussein and @/nabulsi.

gofundme.com

Donate to Help Youssef Provide Medicine and Shelter, organized by Vann Dukas

I am Youssef, an 18-year-old young man, and my dreams and hopes vanished in an in… Vann Dukas needs your support for Help Youssef Provide Me

(btw, I've heard that it's not a good idea to tag posts like this with terms such as correctly-spelled 'don@tions,' which is why I'm spelling things as such. I encourage you to refrain from tagging your reblogs with these terms just in case..)