Somewhere In The Middle Of Delhi (🪷💌🪞🪘🪁🪔🛺🦚🌻), Delhi (💋💅🏽🍃🍾🏎️🌃🪩💸💳👠💎🚬)

full body workout routines

with weights

30 minute full body dumbbell workout by bigsis

30 minute muscle up & fat down by bigsis

30 minute full body pilates style sculpt by madfit

30 minute toning & strength by madfit

30 minute full body strength by madfit

30 minute full body sculpt by madfit

30 minute full body dumbbell workout by madfit

30 minute all standing dumbbell workout by mizi

30 minute full body sculpt by madfit

30 minute sculpt & strengthen by fitbymik

30 minute dumbbell strength x pilates by fitbymik

30 minute dumbbell strength & pilates by fitbymik

30 minute full body build & burn by squatcouple

40 minute full body dumbbell workout by mizi

40 minute full body hourglass workout by olivia lawson

40 minute killer strength by growingannanas

45 minute cardio & strength by eleni fit

45 minute hourglass dumbbell workout by olivia lawson

45 minute full body strength by madfit

50 minute full body dumbbell workout by bigsis

without weights

25 minute kpop idol body workout by lena snow

30 minute full body fat burn by emi wong

30 minute dancer sculpt by madfit

30 minute small-space friendly full body workout by madfit

30 minute full body workout by madfit

30 minute full body hiit by madfit

30 minute full body hiit by madfit

30 minute stretch & tone by madfit

30 minute stretch & tone by madfit

30 minute full body hourglass workout by lena snow

30 minute full body sculpt by madfit

30 minute low impact full body sculpt by madfit

30 minute hourglass workout by mizi

40 minute full body build & burn by squatcouple

45 minute full body fat burn by emi wong

50 minute full body workout by april han

1 hour full body fat burn by emi wong

1 hour full body workout by mizi

1 hour full body workout by caroline girvan

1 hour full body workout by caroline girvan

small things to improve your life 𝜗𝜚˚⋆

compliment people more often

pick up a crafty hobby

start to learn a language that you've always wanted to speak

take more photos and videos

watch movies, documentaries, shows, read, write, etc etc..

practice your makeup skills and try different styles

law of affirmation

start a blog (or just read mine hehe <3)

write essays on whatever interests you at the moment

make new playlists and update old ones

workout, stretch, go for walks

allow yourself to be bored sometimes; you don't have to constantly be doing things

talk to yourself with love and kindness

go thrifting and update your wardrobe

try new coffee shops and find your favourite one

embody the energy that you'd like to attract

dress up every day, you don't need a special occasion to wear your favourite outfits

decorate and rearrange your room until it feels like you

journal and write about your day, dreams, and ideas

manifest and visualise

reach out to your friends more often

visit more museums and art galleries

talk to the moon

As always, please feel free to share your own suggestions and tips in the comments! <3

my insta: @ malusokay

love ya ･:*₊‧✩

"Beneath the white veil, dreams softly bloom,..... Love wrapped in mangoes, a tender perfume......The candlelight whispers a quiet lore,....A love so deep, it forever soars.

In earthy hues, passion resides,....A gentle glance where secrets hide.......A corner, a home, a heart’s retreat,.....This desi love, where worlds meet."

New songs incoming 🥳🥳🥳

Anyone who reblogs this post will get a random song from my liked songs sent to their inbox

💗🍰THE WATCHMAN AND THE CAPTAIN🍰💗

🍰The conscious and subconscious are not two minds , they are merely two spheres of activity within one mind. Your conscious mind is the reasoning or logical mind . The conscious mind has the the choice to choose. For example , you choose your home , books etc . You make all your decisions with your conscious mind.

💗Without any conscious choice on your part ,your heart is kept functionally automatically and the vital function of digestion , circulation and breathing are carried out by subconscious mind. Your subconscious mind accepts what is impressed upon it or what you consciously believe.

🍰Think of your conscious mind as the WATCHMAN at the gate. The chief function of your conscious mind is to protect your subconscious from false impressions . Your subconscious mind accepts everything and it does not have a choice to reject , it must accept your suggestions. You are like a CAPTAIN navigating a ship . The CAPTAIN must give the right orders and likewise , you must give the right orders i.e. right thoughts and images to your subconscious mind , which controls and governs all your experiences.

💗Be very careful to give your subconscious only those suggestions that heal , bless , elevate and inspire you in all your ways.

🍰Realize that you have the power to choose. Choose healthy and happiness. You can choose to be friendly or unfriendly. Choose to be joyous , co-operative , friendly , loveable and whole world will respond. Choose life ! Choose love ! Choose health ! Choose happiness !

: ¨·.·¨ : ‌ ` ·. 🎀

: ¨·.·¨ : ‌ ` ·. if you’re reading this i hope December is gentle to you. i hope your days get better, easier, brighter, happier & more exciting. be patient with yourself & watch how great things get. sending love, please accept

How to brain dump like a pro

what you need

a messy notebook (I like the Leuchturm bullet ones)

a pen

a beverage for emotional support (or several <3)

how to get started

grab your notebook, and sit down in a quiet moment with enough time so you won't stress even more. The point of a brain dump is to unload all your thoughts, everything that is stressing you is put to paper. not aesthetically, no cutesy Pinterest vibes; we need it plain, unromanticised, and personal.

some prompts to get you going

do I have any deadlines coming up?

have I been making time for myself and my hobbies?

what projects, tasks, appointments, and/ or plans are currently stressing me out?

am I procrastinating anything?

am I properly looking after myself? (mental/physical health, skincare, hobbies, school/work, etc etc)

am I currently working through any challenges, and if yes how is that going so far?

how are my friends/relationships doing?

is there an area in my life that I should prioritise right now?

do I feel confident and comfortable at the moment?

Review and reflect

take some time and go over your writing; you can underline or highlight the points that you find most important. make this whole "brain dump" thing a routine; sometimes it takes a bit of writing until you actually get comfortable with putting your emotions onto paper (it sounds easier than it is..), but the more often you do this, the more comfortable you will get!! <3

As always, please feel free to share your own suggestions and tips in the comments! <3

love ya ･:*₊‧✩

Wine, charity, revenge

I don't know how that works

Or maybe, just maybe I'll actually be a sister of Persephone

Cheers 🍷

Witchcraft, Wisdom, Death...

How to balance your own life/self improvement & a relationship?

A guide ~

So this is for me because I’m in a loving wonderful relationship for exactly 8 months today but ever since we started dating I threw all my (very high maintenance) routines out of the window in a way I don’t do them frequently anymore.. and I want to start taking beter care of myself again.

So maybe someone else also finds some tips in this post.

🦢 communicate

I think it’s best to start of with the most important one and that’s openly communicating with your partner.

Which means tell them about your values, dreams, goals..

I personally think that can be a difficult thing because it was for me since my girlfriend has always known me as extremely confident in myself (and I still am) so I didn’t want her to know I too would like to change certain things about my life. But I did end up telling her I wanted to start taking beter care of myself again because I’ve being neglecting my good habits.

And good partners will be supportive of you! She was, so if you’re also struggling with this I assure you it won’t go wrong!

🦢 shared goals

To follow up discuss the goals you might have together.

For example maybe both of you want to start exercising? Or setting some extra money to the side for a vacation?

There might be some things you two can do together if both of you are up for that! Which can be a great motivator for some.

🦢 be a little selfish

No this doesn’t mean doing whatever you want without taking into account your partner’s feelings.

For example it is when you want to have some alone time, that you can do so even when your partner spontaneously wanted to go out. You also deserve some time for yourself.

It’s simply giving yourself some things you enjoyed/did when you were single and still being able to do them in a committed relationship.

🦢 compromise

Following that up, also be able to compromise. You obviously aren’t alone in your relationship and just as you’re allowed to want to do your own thing you’d also have to let your partner do the same.

It will not always be the way you planned it, in those situations you’ll have to compromise with your partners wants.

For example you wanted to give yourself a selfcare day but your partner would love for you to come to this family event. Why don’t you join them to the event since it’s important for your partner and do a selfcare day tomorrow if you have time?

🦢 include your partner

Obviously you’re dating this person, so I’m guessing you want a future with them. Since you do.. and since you and your partner will most likely end up living together just get it over with and include them in your self improvement journey.

It can be little things, for example she holds my hair when I do my skincare at her house and I don’t want to wear a headband. Or she’s just there when I search pilates workouts to do later. As well doing things a little more outside of your comfort zone like for me.. her knowing about this account 😅.

But it’s your partner, the person who will know you best of all. I think including them in your personal journey really will make your bond stronger!

🦢 prioritise your relationship

Lastly, but also very important your relationship should be no. 1 place!

There really is no more explaining to do. Be open with your partner, go on dates, skip a (not yet booked) facial appointment for something important they want to do with you! They’re the person you love after all.

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तुम पायल, चूड़ियाँ, झुमके और गजरा ले आना....

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