क्योंकि हवा कुछ सर्द सी है 🥀

daily check-in: november 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair

🎀🍥TREAT YOURSELF THE WAY YOU WANT TO BE TREATED🎀🍥

( Yes your favourite it girl blog is back ! )

🎀How can you expect others to treat you with respect if you don't respect yourself ? How can you ever expect anyone else to enjoy your company if you don't enjoy you own company ? Ask yourself : Do you treat yourself the way you want other people to treat you ? When you do not treat yourself the way you want others to treat you, you can never change the way things are . Treat yourself with respect and others will follow.

🍥If you feel that you are not important or worthy , you will meet people who will confirm your assumption. As long as you feel bad about yourself, you will attract people who will not treat you well. To break this loop , start treating yourself well. Treat yourself with respect. Choose yourself. Put yourself first.

🎀Don't just read and scroll this post , start treating yourself well. Treat yourself like garbage and the flies will come , treat yourself like garden and the butterflies will come. To understand this comparison in a detailed way , read this post - click me !!

🍥Thank you for reading ! 🍥

you don't want to look back and wish you had worked a little harder.

🧁🎀QUOTES BY NEVILLE GODDARD🎀🧁

🧁" Change your conception of yourself and you will automatically change the world in which you live . Do not try to change people , they are only messengers telling you who you are . Revalue yourself and they will confirm the change "

🎀" The world is a mirror , forever reflecting what you are doing, within yourself " .

🧁" Do not concern yourself as to how it is going to happen , simply go the end. The most creative thing is your power to imagine a thing into existence " .

🎀" The great secret is a controlled imagination and a well sustained attention firmly and repeatedly focused on the feeling of the wish fulfilled until it fills the mind and crowds all other ideas out of consciousness ".

🧁" If we do not like what is happening to us , it is a sure sign that we are in need of a change of mental diet " .

🎀" Don't let anyone make you feel little. They may try to do it but only if you feel small already ."

🧁" Ask no one to help you , simply persist in your new thoughts and let your changed thinking reproduce itself in your outside world for it is only an out picturing of the world of thought withn you ".

🎀" Stop trying to change the world since it is only the mirror. Man’s attempt to change the world by force is as fruitless as breaking a mirror in the hope of changing his face. Leave the mirror and change your face. Leave the world alone and change your conceptions of yourself. The reflection then will be satisfactory."

🧁"Dare to believe in the reality of your assumption and watch the world play its part relative to to its fulfillment"

🎀"Imagination and faith are the secrets of creation."

🧁"To reach a higher level of being, you must assume a higher concept of yourself."

🎀"Do not waste one moment in regret, for to think feelingly of the mistakes of the past is to re-infect yourself".

🧁"To attempt to change circumstances before I change my own imaginal activity is to struggle against the very nature of my own being, for my own imaginal activity is animating my world."

🎀"Never claim, “I shall be that,” Let all claims from now on be, “I AM that I AM."

🧁"You are free to choose the concept you will accept of yourself. Therefore, you possess the power of intervention, the power which enables you to alter the course of your future. The process of rising from your present concept to a higher concept of yourself is the means of all true progress. The higher concept is waiting for you to incarnate it in the world of experience."

🎀"Only as one is willing to give up his present limitations and identity can he become that which he desires to be."

🧁"Because of your belief in external things you think power into them by transferring the power that you are to the external thing. Realize you yourself are the power you have mistakenly given to outer conditions".

November will be full of blessings

November will be full of good physical health

November will be full of good news

November will be full of good luck

November will be full of good mental health

November will be full of good energy

November will be full of answered prayers

November will be full of peace

November will be full of love

Late night study sessions might feel exhausting, but they're also some of the most rewarding moments in your academic journey. When the world is quiet, and it's just you and your books, you have the opportunity to dive deep into your studies, to understand, and to grow. Remember, every hour you put in, every note you take, and every concept you master is a step closer to your goals.

It's okay to feel tired. It's okay to take breaks. But never forget the power of persistence. Each time you push through, you're building not just your knowledge, but also your resilience. This is your journey, and while it might not always be easy, it's worth it.

So, surround yourself with what inspires you whether it's a cup of coffee, your favorite study playlist, or motivational quotes that keep you going. You’ve got this. Keep your head up, your mind sharp, and your heart determined. Every challenge you overcome is a victory, every question you answer is progress.

Stay focused, stay motivated, and remember why you started. You’re capable of more than you know, and this is just one step on your path to success. Keep going. The effort you put in today will pay off tomorrow.

°✿⋆.ೃ࿔*:･

blueming ⋆˚❀˖° serenade

Things that I simply LOVE 𝜗𝜚˚⋆

lacy bras and pretty lingerie

oatmeal and HOT coffee on rainy days

layering perfumes

putting notes and annotations in books

coming up with code names for the guys that we are talking to

writing letters to my friends even though we talk daily

making playlists for every occasion but its all just Lana

starting chats with "GIRL" to signal urgency

big earrings and too many bracelets

hosting brunch and dinner at my place

shitposting on main

trying a new makeup and actually liking the result

wearing sweats and a bra as my at-home fit

seeing results when dieting and working out

boy gossip after long days of studying lmao

posting ig stories and yapping

making tumblr gifs of myself

decorating for holidays way too early

going to the store and smelling every scented candle until I find the perfect one

same for the tea section. I love tea.

being asked where my clothes are from

when I smile at old people and they smile back

the feeling of your brain being slow and numb after a good study session

staying up to talk to my girls

doing my skincare after a day of not wearing makeup

floortime

having a cold and therefore not feeling guilty for being lazy (unfortunately, I am a workaholic)

tiktok tarot readings that feed into my delusions

these are just things that I PERSONALLY love, and if you get it, were besties. <3

my insta -> @ malusokay