"Love Also Needs Qualification Those Who Hurt Others, Shouldn't Talk About Love Because For Them Love

daily affirmations ꔛ🎀ꔛ

◌ i am doing my best

◌ i am grateful for what i have

◌ beautiful things are coming into my life

◌ i love myself, flaws and all

◌ i am becoming the best version of myself

◌ today is going to be a good day

youtube channels to motivate you this semester

♡ abao in tokyo - study with me’s & playlists

♡ advika singh - study & productivity vlogs

♡ allie c. - medical school vlogs

♡ carrot td - study with me’s

♡ celine - study with me’s

♡ deaana - medical school, study with me’s, stationary, etc.

♡ dear mimi - study vlogs

♡ dia - medical student vlogs

♡ dr. rachel southard, do - medical school & residency vlogs & talks

♡ emily feng - medical school vlogs

♡ emilystudying - dental school & study vlogs

♡ emma grace - nursing school vlogs

♡ emmalilyn - study with me’s

♡ ginny - study vlogs

♡ hyobin - medical student vlogs

♡ leighton sanders - nursing vlogs

♡ lucky penny - study with me’s

♡ lunardazes. - uni study vlogs

♡ madi’s nursing journey - nursing school & nursing vlogs

♡ mango oatmilk - study with me’s

♡ maria silva - study & hospital interning vlogs

♡ merve - study with me’s

♡ mishujo - study & productive vlogs

♡ nada - study & productivity vlogs

♡ ray hon - study with me’s

♡ sab yang - medical school & study vlogs

♡ sean study - study with me’s

♡ sierra lyn - nursing vlogs

♡ studymd - study with me’s

♡ study to success - stationary, study with me’s, study hacks, etc.

♡ tani study - study with me’s

♡ yours truly, chloe - study vlogs

♡ yulma - study with me’s

am I the girl, that u dream of? ♡

HOW TO CREATE AN ENERGISING MORNING ROUTINE

WAKE UP EARLIER. Waking up early looks different for a lot of us, and i’m not going to reccomend waking up at 5am for a lot of us. Whatever time you wake up now, I would suggest waking up 30 minutes or so earlier and see how you feel. 

If you feel like you really need those 30 minutes to sleep, then use it sleeping. Whatever time makes you feel like you are at the best, is the perfect time for you. It does take some trial and error to find this time, but it’s worth it. 

Another thing, I generally wouldn’t suggest waking up past 10am. If you sleep in a little too much, you do become a bit sluggish during the first hours of your day, but whatever works for you. 

SUNLIGHT FIRST THING. Going outside, a hot girl walk or simply opening your windows to allow the sun to come in helps our body to become awake. Natural sunlight is a sign to our bodies that we need to start the day. 

This also promotes a healthy rise in cortisol to support our mood, focus and energy. This natural increase in cortisol helps with melatonin production in the evening, which improves the quality of your sleep.

Exposure to unnatural light can disrupt this rhythm, so it’s best to stay away from any devices and turn off of your lights before and after you wake up. Ideally, an hour after you wake up, should be spent device-free. (aside from alarms or setting habit tasks) 

NO PROCESSED, CAFFEINATED OR SUGARY FOODS, before you have a proper meal. When we eat these foods before a nutritious meal, it can lead to a spike in cortisol and blood sugar levels first thing in the morning, which leads to crashing in the afternoon after the spike goes down. 

When we eat after we wake up, it stabilises our blood sugar levels and replenishes ourselves after our fast. If need to be, meal prep the night before so you can have a quick and easy breakfast. As long as it properly fuels your body. 

GENTLE EXERCISES. You’ve just woken up, so you don’t want to rush your body into something too hardcore until you feel like you’re fully awake. Gentle exercises could mean stretching, a light walk or if you’re feeling a bit energised, pilates. 

SET INTENTIONS. Set the theme for how you want to feel at the start of the day, during and end. It doesn’t have to be something productive, but a feeling that you want to achieve and maximise and use that feeling in what you do. 

For ex. In the morning, I want to feel calm. During the day, I want to feel productive. At the end of the day, I want to feel accomplished. 

SHORT TO-DO LISTS! To-do lists that are more than 3 major tasks usually are unmanageable. While you can break down those 3 major tasks, try to avoid having more than 3 major tasks. 

If you do have more than 3, consider moving them into a different date if its not urgent or cutting that task completely if its not urgent and unimportant. How you assess the urgency and importance of your tasks is up to you, as you know what productivity means to you. 

Remember the basics as well, such as hydration, mindfullness, and at least one fun activity in the morning. Thank you so much for the support, even while I was a bit inactive <3

The Art of Showing Up for Yourself Every Day

In a world where we’re constantly pulled in all directions, showing up for ourselves is a skill worth mastering. It’s the subtle yet powerful act of prioritizing your well-being, setting boundaries, and building daily rituals that honor who you are. Here’s how to make it happen, one intentional step at a time.

1. Create a Morning Ritual That Sets the Tone

Begin with a simple, calming routine that focuses on grounding yourself. Think of five minutes of mindfulness, stretching, or even sipping your morning coffee without scrolling on your phone. This moment is about aligning your mind with your day—your time to check in with yourself.

2. Set Intentions, Not Expectations

Rather than piling on lofty goals, start each day by setting intentions—small, achievable steps that honor your energy and goals for the day. Intentions like “I will protect my energy,” or “I will be kind to myself” keep you connected to what truly matters.

3. Listen to Your Needs Without Judgment

Some days, showing up means tackling a to-do list; other days, it means giving yourself a break. Listen closely to what you need—whether it’s extra rest, time alone, or time to socialize—and honor it without judgment.

4. Invest in Small Acts of Self-Care

Showing up doesn’t require grand gestures. Simple acts like drinking enough water, making time for skincare, or organizing your space send the message that you value yourself. The key is consistency—building small moments that reinforce self-worth daily.

5. Embrace Gratitude and Reflection at Night

Each night, end your day with a few moments of gratitude and reflection. Acknowledge your efforts and appreciate the small victories, however minor they may seem. This habit builds resilience and makes it easier to show up for yourself again tomorrow.

Showing up for yourself daily is about building a life that feels both empowering and graceful. It’s an art form, crafted by listening to yourself, honoring your needs, and taking small steps toward the best version of you. So here’s to you, showing up with intention and elegance, every day.

💗🌺YOU DON'T LIKE YOURSELF? CREATE A NEW VERSION OF YOURSELF💗🌺

💗INTRODUCTION

The world needs to accept as you are. no ! The world does not owe you anything. People do not owe you anything. We are changing everyday , we are always trying to improve ourselves. No person is the same person as he or she was from the day that they were born. Everything will be okay when you make it okay. Your life is in your hands. Nobody is coming to save you. Not your mom , your dad , your spouse , your children etc. You want your life to change? You have to change.

🌺CREATE ANOTHER VERSION OF YOURSELF ( ALTER EGO)

Beyonce says that whenever she goes on stage she is not Beyonce , she is Sasha Fierce. David Goggins grew up in poverty, gained alot of weight but then he lost weight and ran marathons. They all say to create a new version of yourself.

Liz said that she is lazy , doesn't like attention which comes from social media and stay her in bed all day but all this will get her nowhere so she created a new version. Somebody that is confident , uses her platform , goes after her goals , gets up and goes to gym and somebody with a very hard mindset and tough skin . You need to create a tough skin especially if you are an influencer or a celebrity.

If you start acting like your alter ego , you will become like her. Ask yourself . What does the higher version of yourself look like ? How does she / he look like ? What is she / he wearing ? Who do they date ? What is their career ? How do they spend their time ? What is their hairstyle ?

💗START TAKING SMALL STEPS TOWARDS GREATNESS

Before doing anything , ask yourself , will my highest version do this? If you are eating sugary food, ask yourself If your highest version would eat that dessert. If you don't feel like going to the gym , ask yourself If your highest version would skip gym or go to gym.

🌺WHAT'S YOUR PASSION/ BEST CAREER OPPORTUNITY?

Find your own passion . No one can tell you what your passion is , you need to find it .

God gives us passion because that's what we are supposed to do.

If you have no idea about your passion , what am I really good at ? Every single person is good at something . It might be as small as cooking, managing team or very much into social media.

💗GET HONEST WITH YOURSELF/ STOP SUGAR-COATING

You can't be always kind to yourself, sometimes you need a reality check . Also , ask yourself what your best version of yourself would do ? Go for walk. Listen to podcast.

🌺PRACTICE THE LAW OF ASSUMPTION AND TRUST GOD/THE UNIVERSE

Talk to God as if he is your best friend. Ask God and the universe for the things you want. Don't expect help if you don't ask for help. God puts people in our life to help us , to upgrade us.

💗LET GO OF TRYING TO CONTROL AND START TRUSTING THAT IT WILL HAPPEN.

Ask once , be specific and practice gratitude before asking. Start assuming like the world is designed for you to succeed .

🌺GET INTO THE MINDSET OF : WHAT WOULD THE HIGHEST VERSION OF MYSELF DO ?

You walk into a room , you have a meeting or a presentation. You feel nervous. Ask yourself : what would the highest version of myself do ? Shoulders back , walk into the room and start talking. Wherever you go , think that everyone is in love with you , it will make you confident.

You have to tell yourself affirmations . Look into the mirror and say " I am powerful . I am amazing. I am going to kill this day ." Ask God to help you and stand by me .

💗ACCEPT THAT RECOVERY IS NOT LINEAR AND BE GRATEFUL FOR THE BAD DAYS.

It takes accountability. Going through the progress of looking at yourself differently.

🌺FALL IN LOVE WITH THE PROGRESS , NOT THE GOAL.

Know that the bad day is a blessing. How will we appreciate good days if we have no bad days ?

If you want an expensive watch , the watch itself doesn't fulfill you , it's the process towards the watch & the anticipation. If you want to lose weight , going to gym regularly and seeing the scale going down, Feeling healthier and better. That is the process. That is happiness.

💗STOP TALKING ABOUT IT AND START ACTUALLY DOING IT

Do not tell anyone about your ambitions .Show them what you are doing .

If you tell big dreams to small minded people , they will never support you because they do not understand. They have not done it themselves

🌺DON'T TALK ABOUT IT UNTIL IT IS DONE.

The big issue with people is that they want to talk before it happened. Why are you putting evil eye on yourself?

" What people don't know they can't ruin "

Be private. You never know who is praying for your downfall.

Don't talk about things you want to accomplish before you accomplished them.

more mat workouts for when you don’t feel like standing

♡ 8 minute lower abs by mary braun

♡ 8 minute brutal abs by mary braun

♡ 15 minute thigh and booty pilates by fitbymik

♡ 15 minute hourglass abs by madeleine abeid

♡ 20 minute butt lift by mary braun

♡ 20 minute thigh and booty pilates by move with nicole

♡ 20 minute express pilates by move with nicole

♡ 25 minute abs and booty pilates by move with nicole

♡ 25 minute booty and thigh pilates by bailey brown

♡ 30 minute pilates for beginners by move with nicole

♡ 30 minute lower body pilates by moving mango pilates

♡ 40 minute full body with weights by penny bernshaw

♡ 47 minute full body pilates fusion by dansique fitness

♡ 1 hour full body pilates by moving mango pilates

♡ 1 hour full body pure pilates by moving mango pilates

How to balance your own life/self improvement & a relationship?

A guide ~

So this is for me because I’m in a loving wonderful relationship for exactly 8 months today but ever since we started dating I threw all my (very high maintenance) routines out of the window in a way I don’t do them frequently anymore.. and I want to start taking beter care of myself again.

So maybe someone else also finds some tips in this post.

🦢 communicate

I think it’s best to start of with the most important one and that’s openly communicating with your partner.

Which means tell them about your values, dreams, goals..

I personally think that can be a difficult thing because it was for me since my girlfriend has always known me as extremely confident in myself (and I still am) so I didn’t want her to know I too would like to change certain things about my life. But I did end up telling her I wanted to start taking beter care of myself again because I’ve being neglecting my good habits.

And good partners will be supportive of you! She was, so if you’re also struggling with this I assure you it won’t go wrong!

🦢 shared goals

To follow up discuss the goals you might have together.

For example maybe both of you want to start exercising? Or setting some extra money to the side for a vacation?

There might be some things you two can do together if both of you are up for that! Which can be a great motivator for some.

🦢 be a little selfish

No this doesn’t mean doing whatever you want without taking into account your partner’s feelings.

For example it is when you want to have some alone time, that you can do so even when your partner spontaneously wanted to go out. You also deserve some time for yourself.

It’s simply giving yourself some things you enjoyed/did when you were single and still being able to do them in a committed relationship.

🦢 compromise

Following that up, also be able to compromise. You obviously aren’t alone in your relationship and just as you’re allowed to want to do your own thing you’d also have to let your partner do the same.

It will not always be the way you planned it, in those situations you’ll have to compromise with your partners wants.

For example you wanted to give yourself a selfcare day but your partner would love for you to come to this family event. Why don’t you join them to the event since it’s important for your partner and do a selfcare day tomorrow if you have time?

🦢 include your partner

Obviously you’re dating this person, so I’m guessing you want a future with them. Since you do.. and since you and your partner will most likely end up living together just get it over with and include them in your self improvement journey.

It can be little things, for example she holds my hair when I do my skincare at her house and I don’t want to wear a headband. Or she’s just there when I search pilates workouts to do later. As well doing things a little more outside of your comfort zone like for me.. her knowing about this account 😅.

But it’s your partner, the person who will know you best of all. I think including them in your personal journey really will make your bond stronger!

🦢 prioritise your relationship

Lastly, but also very important your relationship should be no. 1 place!

There really is no more explaining to do. Be open with your partner, go on dates, skip a (not yet booked) facial appointment for something important they want to do with you! They’re the person you love after all.