“I Hear And I Forget. I See And I Remember. I Do And I Understand.”          – Confucius 

Tips: How to Overcome Presentation Anxiety

Requested by an anon, how to get over the fear and anxiety of public speaking/presenting. I struggled with this throughout middle school but kicked it to the curb in high school. Here’s how.

1. Know your topic like the back of your hand. A lot of presentation anxiety stems from getting up there and suddenly forgetting everything you practiced. If you know your stuff, you’re not going to have to worry about this.

2. Practice, practice, practice. If you have younger siblings or someone in your family who is willing to sit and listen why you rehearse, even better. They may be able to identify holes in your presentation such as clarification or comprehension issues. You want your audience to know your topic

3. Be organized. If your teacher allows, have flashcards or an outline of what you want to talk about. Now this shouldn’t be your whole presentation word for word in front of you because then you’ll never make eye contact with your audience and your teacher will count off. Trust me. The notecards/outline should be just key points you can glance at to jog your memory on what you want to talk about. So if I’m giving a presentation on Aphrodite my outline would look like this.

Aphrodite

Goddess of love, beauty, and sex

Born of white foam of sea

Venus in Roman culture

Daughter of Zeus

Married Hephaestus

Sexual relations with Ares

Had x number of children

You get my point. Short sentences to jog my memory and I would fill in the details in the presentation

4. Before you present, chew some gum. If your mind thinks you’re eating, it assumes you have no reason to fear danger (anxiety) so it helps you to calm down.

5. Take a big, deep breath before you go up. Seems cliche but it always helps me.

6. Focus on your content, not your audience. I promise most of them aren’t paying attention to you either. Be confident in yourself and in your material.

George: [to Percy] Pardon my French, but you're being a douchebaguette.

little reminders

do you have homework due tomorrow? do it

did you get any homework today? do it

did you get an assignment notification? break it into small chunks, schedule these chunks and make a start on it. 

do you have an exam tomorrow? do some light revision. or if you’ve left it until the last, turn off your phone, put it in your desk drawer and revise until you’re done. make sure you get at least 4 hours of sleep if you’re cramming, 8 if you’re not. 

do you have a quiz tomorrow? do some v light revision, and redo some homework problems or handouts on the topic.

how much tea/coffee/general caffeine have you had today? how much water have you had? switch your next coffee refill to water.

have you brushed your hair? tame that mane.

have you showered? have a warm shower right before you go to bed so you feel sleepy when you come out.

are your feet cold? put on socks.

are you working your hardest? push a little harder. 

when was the last time you allocated relaxing time? pick a cutoff point for your work, whether it’s 9pm or 1am, and spend 15-30 minutes (depending on the time) to wind down by reading a book, talking to family or friends, taking a shower and generally doing whatever you want. 

little things that exist:

warm blankets and snowy mornings

stars that glow from millions of lightyears away

fruits, bread and tea

cities for you to explore

poetry, art, books and cozy libraries

places with breathtaking sceneries

knowledge, languages and art museums

people who understand what you’re going through

a lovely future waiting for you

flowers that grow in cracks in the sidewalk

people who love and appreciate you

The 100 Days of Productivity Challenge with EmmaStudies!

Productivity challenges are a fun way to help boost your motivation to get things done! ‘100 days of productivity’ is one of the most popular challenges when it comes to Tumblr and Instagram. As I am planning to start the challenge, I thought it would be a great opportunity to get more people involved! So, where do we start?

What is ‘100 days of productivity’? To put it simply, the challenge is to do something productive for 100 days. It comes from the idea that each day, we can do at least 1 thing that pushes us forward. The challenge is meant to improve your sense of accomplishment and show that with a bit of motivation, you can get things done!

What classifies as productive? This is entirely up to you and what you feel is worth recognition. Whilst the majority of study blogs do something study related each day that isn’t a set rule. Some examples could be:

studying for an accumulative time of 2 hours a day

decluttering your desk and study space

finishing all your homework

drafting an assessment you’ve been procrastinating on

organising your files

sorting through your emails and implementing a filter system

backing up computer files and phone

organising your monthly plan

going to study or read at the library

finishing a book you’ve been meaning to read

setting up a file organisation structure on your computer

creating a resume and cover letter

applying for jobs, internships, work experience

spring cleaning your bedroom and study space

organising your bookshelf

unsubscribing from spam emails

collecting account emails and passwords

sorting out your expenses and budgets

deactivating unused social media/email/etc accounts

Obviously, this list has just a few options. You can do anything which you find achieves a positive and organised result! Even if you do something small, you can count that :-)

Does it have to be consecutive days? It can be, but there isn’t a rule. Most people attempt to do consecutive days but that isn’t always possible. Doing something productive one day after another is great for building your self-discipline, however, you can skip days if need be. If you do, don’t feel bad! Remember to bounce back and continue the next day.

Who can join? Do I need to have a studyblr/studygram? It is open to anyone! There are no requirements for joining. You don’t need to have a studyblr or studygram! If you’re looking for a fun way to motivate yourself with the backing of other people, this is a great challenge to be a part of. 

When do I start? Absolutely whenever you want. Could be the start of a month, the start of your school term or for the new year. For this which I’m setting up as a collective challenge, I am planning to start on Monday 9th October. For anyone who has seen this post before then, you are more than welcome to start the same day! But if you see this afterwards, you can still join and be a part of it - but you’ll just be a few days behind, but that is not a problem! :-)

How do I track document my productivity? Most people document their journey through Tumblr or Instagram by posting a photo each day (or every few days). I will be doing this! I will be tagging my posts with #emma100dop which you should too. This way I can see your photos and reblog them too!! As a challenge which I am hoping lots of people can get involved in, having a specific hashtag is great for motivation.

Similarly, it is worth tracking your days on paper. I have created a printable set which you can download for documenting each day’s work. *Download link here!*

Do I have to share pictures? If you don’t want to, you don’t have to share. For studyblr and studygram accounts this is a good idea because you’re uploading original content but if you don’t have a study account, you don’t need to upload any. You can still document your progress with photos and make a gallery on your phone if you want. As mentioned above, I have a printable which you can download for free to track your progress. If you don’t want to take pictures, you can just cross off or write down what you did that day! 

I am really excited to start this challenge with you guys! :-) I think doing it as a collective group is a fantastic idea in terms of boosting and maintaining motivation through the whole challenge. With lots of accountability partners, we should all hopefully manage 100 days! Best of luck! Remember to tag me in your pictures on Tumblr and Instagram!! x

Other posts | Printables | Instagram | Youtube | Pinterest | Etsy Shop

Studying for my finances exam. 💆🏻‍♀️

may you get a sign this week that shows you that you’re on the right path and that things are flowing and moving in your favor. may the sign be evident, clear, and direct

US Helplines:

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: 00 08001006614

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868

FREE 24/7 suicide hotlines:

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

(Source)

Tumblr Resources to Get You Through the School Year!

Hi guys!! Thank you all so much for your support!!! Happy 250 (EDIT: I SPENT A DAY ON THIS AND NOW IM PAST 300) and hope you all have a great start to the month! The community is more welcoming with all of you - I haven’t faced negativity from anyone at all. None of these are my posts - but they’ve helped me out a lot. With that said - let’s get started:

For bujos/planners:

This is one of my side blogs, and has tons of inspiration for weekly and monthly spreads, as well as a few aesthetic ideas and how to start one. I update this constantly.

How to start a studyblr - Studyblrs with creative fields

Lighting (for photos)

Study spreads

Planning your month

Printables (the same as some used down there but in a different category):

Weekly printable

To - do printable

Cornell Notes printable

Back to school printables

Daily Planner  @theorganisedstudent

Weekly Planner II @theorganisedstudent

Essay Planner @theorganisedstudent

Assignment Planner @theorganisedstudent

Assignment Tracker

Novel Notes

Plot Diagrams

Correction Sheets

Grid & lined paper

Weekly schedule for studying

Printables masterpost

Exam printable & how to use it

2018 Calender set (by my QUEEN @emmastudies)

For students:

Exams & Studying:

Exam revision guide

How to beat different types of procrastination

How to deal with a crappy teacher (this has to do with studying ig)

Study tips!! (its a masterpost)

Exam Printable & How to Use it

Exam & Homework tips

Coping with hell i mean exams i mean hell

A cool studying outline to try

This is my favorite thing and it’s when to use certain remembering techniques

Correction Sheets

Memorization tips for different learners

Weekly study schedule

More sites to use in normal studying routines

How to study smarter and not harder

Study smarter II

Exam printable & how to use it

Self discipline 

Study methods

Hoe tips for school and studying

Studying masterpoint

Tips and tricks to studying

Study tip - so easy

How to stay organized to study

Note - Taking:

Lecture notes

How i set up flash cards (these are nice to study from but be determined to finish setting them up)

Nifty highlighting idea (this post is so old)

Highlighting idea that i actually use

How to take Cornell Notes

Cornell style notes printable (gridded)

Notebook paper (grid & lined)

Tips for pretty notes!!

How to take notes

Notes for different classes

Life, man & general school stuff:

Back - to -school guide

Things I learned as a college freshman

Get ORGANIZED

Textbooks are expensive so here’s some free ones…

Tips for working students that sound extra but may work for u ily don’t overwork urselves

Masterpost for motivation and stuff

Get ur life together again bc haha i stay organized for like a day anyway

School supplies that u should have just to stay minimal

Grad school tips

Organization masterpost

Productive afterschool routine

30 websites to kill boredom

Back to school masterpost

Get confident in presentations

Overcome procrastination

Succeeding in school masterpost

For bad days 

For bad days II

A GOOD MASTERPOST for getting ur life together 

General school tips 

Free online courses

GOOD POWERPOINT TIPS

Sites to learns stuff

More learning stuff sites

Dealing with a trashy class

Study resources masterpost

Summer Productivity

Summer life tips

PLEASE READ THIS THIS IS SUCH AN IMPORTANT MASTERPOST 

Honest guide to college 

University tips

SCHOOL MINDSET

What to do on Sundays

Back to school masterpost

Useful things for going back to school

How to clean your house

Cute self care tips!

More self care tips

Plant care tips!

English:

A handy list of words to fit into ur essays

How to write an article like a journalist

Words to replace over-used words

ESSAY STRUCTURE IDEA this is in bold so u losers don’t miss this bc it’s not just for English u nerds

Get gucci while reading and be an active reader

Get gud reading them academic articles amigo

Words to replace “the author or whatever shows…” bc that is baby writing and i accidentally used that on an essay and i failed so

Novel notes

Plot Diagrams

Reading Lists

Literary techniques (what themes, personifications, metaphors are etc)

Discussing in English

How to top a literature class

Literature class masterpost

Strong/weak verbs

More essay tips!!

MLA format - a how to

ESSAY GRADER.

How to avoid essay cliches

Chemistry (I’m taking chem so i have a few resources aha)

Da terms on exam papers

Chemistry resources masterpost

Cute periodic tables

Study chapters

History/Social Studies

How to write a history paper

AP world history powerpoints masterpost

Math 

General tips

Resources

Understanding math masterpost

Test Prep

PSAT I

PSAT II

ACT tips!

100 words for the SATs (start studying early!!)

Thank you so much for the support! I couldn’t have done it without all of you. A simple reblog or like will help others see these tips, and will be very appreciated. I hope these links work - feel free to message me with questions and other links!! A possible part 2 might come out at the end of august, and one for languages!!!