These are essential tips for FIRST Robotics teams starting build season this Saturday!
Three more days until kickoff! You know what this means: pizza, caffeine, and no sleep for 42 days.
However, despite all the jokes we all make about awful diets and bad sleep habits, self-care is something we all need to remember during build season. Here are some tips to stay healthy as we approach a time when our health often, unfortunately, ends up as a low priority.
Reusable water bottles. Water is pretty important for obvious reasons, but multiple bottles of water can be tiring to lug around. Plus, it’s better for the environment than the recyclable water bottles.
Sports drinks in moderation. Although water is always a good go-to when you need to hydrate, if you’ve been sweating a lot, you also need to replenish the electrolytes you lose. Drinks like Powerade and Pocari Sweat are great for those purposes.
Don’t fall asleep in a binder. We all know how it happens: after a long day’s work, you get home, plop in bed, and pass out in grimy clothing. It’s fine. Just make sure you remove your binder if you wear one.
Utilize team sweatshirts and layers. Depending on what part of the world you live in, it can get pretty cold outside, so make sure to bundle up when traveling to and from your team’s shop. If you wear a binder, you can also use sweatshirts and larger clothing to take a break.
Fruit instead of sweets. And most snacks in general. Vitamin C prevents colds, which is extremely important when you spend a lot of time close to people in the winter. It’ll also help prevent breakouts.
Protein bars. Pizza is the solution to almost all your problems most of the time, but if you’re eating it three meals a day, that’s a problem that can’t be solved by more pizza. Protein bars are just one alternative, and a fantastic one at that.
Set an alarm for lunchtime. Speaking of eating three meals a day, you need to make sure you really have three meals a day. It also goes for anything else you need to remember at a certain time, like picking up an object, taking your meds, checking a monitor, etc. This is also useful during competition season, because it’s very easy to forget in the heat of things.
Work out. You don’t necessarily have to do any intense workouts, but doing at least one physically active thing for an hour each week serves as a good distraction from spending so much brainpower on robots every day. It will also help prevent you from passing out at competitions when you run back and forth between the pits and the stands, or when everyone gets up to do the Macarena.
Good luck, and remember: safety and your health come FIRST.
~Staff: Errica 1073
If you think NASA is dead then you have probably never personally visited a NASA Center. 27 Johnson Space students had the awesome opportunity to tour the Michoud (Meh-shood) Assembly Facility. Here the Space Launch System (SLS), largest rocket in the world with 20% more thrust than Saturn V, is being built. SLS will send an unmanned Orion Space Craft around the Moon in Fall of 2018. In the history of spaceflight unmanned missions are common to ensure astronauts will be safe. The 43 acre indoor assembly facility is so large you have to ride a tram indoors for a tour. We saw liquid nitrogen tanks, liquid oxygen tanks, rings, domes and all the tools to safely weld/ fasten these parts together. Employees could be seen in hard hats and florescent yellow vests monitoring the tank's construction and creation of parts.
North of Michoud is Stennis Space Center, masters of engine tests and keeper of partners across the US Government. Buildings dedicated to work done by the Navy, National Oceanic and Atmospheric Administration, Universities and US Geological Survey for maximum collaboration. Stennis is unique because it is surrounded by a 125,000 acre acoustical buffer zone comprised of local trees. Despite buffer efforts past tests have been known to shatter windows! We were scheduled to see an engine test at test stand A above but we unfortunately missed due to engine technical difficulties. Aerospace engineering is hard guys, I'm glad they are doing what they got to do to ensure a successful mission.
I encourage you to visit a NASA center and take a tour of the facilities offered by the respective center's visitor centers. See for your self the progress toward our journey to mars. Johnson Space offers a tram tour to Mission Control, Mock Up Facility and the Shuttle Systems Test Facility. I am sure other centers offer similar opportunities. NASA visitor centers can be found here.
I shared all my advice on how to land a career US Government! Semesters that I am not working at NASA Johnson Space Center I study at the University of Minnesota Duluth and work in their Career and Internship Services. I am training into a Peer Educator position soon to help students edit resumes, write blog posts and give general career advice. In their Peer Educator Blog "Peer Into Your Career" I shared my US Government career tips. If someone wants to work for NASA or any other agency this three part blog series is where I would direct them!
Part 1: Using the US government's USAJobs.gov as a job search engine.
Part 2: Perfecting your resume on USAJob.gov's resume builder.
Part 3: A Pathways Internship, an awesome US Government career experience for college students.
Throughout my time as a Peer Educator I will write monthly posts for the "Peer Into Your Career" blog.
WAYS TO GET INVOLVED
"Peer Into Your Career" blog by U of MN Duluth Peer Educators has many great posts help you in every aspect of your career! From when you first start searching to later in your career.
Visit your university/ college's Career Center! These wise folks are more than happy to help you out and are full of quality wisdom.
For non USAJobs.gov resume builder tips check out U of MN Duluth's Career Handbook for resume tips and more!
Side note: I did not successfully land the T-38 Jet simulator so ask me about career landing advice not plane landing advice. I did a few loops though. Yes that is Astronaut Gregory C Johnson in the co-pilot seat!
When I return back to my hometown I will be visiting schools to share about my NASA experience and teach programming. I will be sharing my lesson plans here for a day of programming and a day of space related learning. Let’s start with programming. One of my first stops will be my Mom’s Kindergarten class so you will notice my lesson plan is catered for elementary students.
Morning: What is programming?
After your usual morning activities; “G-O-O-D M-O-R-N-I-N-G Good Morning Aye Aye Good Morning *clap* *clap”, drawing sticks and telling about your weekend, introduce students to the concept of programming. Ask students, “What do you think programming is?” Write down the answers on the white board. After answer along the lines of “Programming is telling a computer to do things - make a video game, control a robot, create an App, and more!” Next I would show them a short video with our current stars in technology.
Lets Start Coding
“Enough talk about programming let’s do it!” A great introduction to coding is a Made With Code project. The Yeti project is my favorite of these activities. Students take turns dragging and dropping blocks of code assigning attributes to the Yeti fur color and feet size. After assigning attributes the students can watch the Yeti dance. When I have had students write yeti code they enjoy changing the colors and dance many times!
Afternoon: Code Related Rotations
Skills needed to program are not only found in front of a screen but working in a team, time for activity rotations. (These will be the centers I will have but you all can have different ones.) At one center I will have my LEGO robot for the students to program. There will be objects that the robot can pick up or avoid. At the second center 3D printed puzzles will be available for students to solve. At the third center an activity with half a blank page and half a lined page. Students can draw a picture of what they think would be cool to program and write about it. Last center create a robot out of construction paper, foil, or other mediums.
Now You Try
Take a trip to the computer lab and let students try to program on their own. Hour of Code is a great resource where students can learn programming at various levels. Two activities I tested out an enjoyed was a Flappy Bird Game Creator and Star Wars Drone Game. Students can code on their own or work in a group to help each other figure things out.
Have fun teaching students about programming! In the future I hope to get a Sphero, 3D printer, and Arduino type kit. Maybe you all have other ideas for a programming lesson plan.
Scott Kelly, the astronaut on a one year mission, in his extra vehicular activity (EVA) suit and the International Space Station (ISS). NASA is holding a pumpkin carving contest for its employees. The crew aboard ISS will judges them as they are missing Halloween.
Today is the Martian Potato Challenge were for 24 hours you can only eat potatoes and water. However throughout the day there are opportunities to win salt, coffee and tea. Why on Earth would I be putting myself through this? It is a campaign to raise money for kids to attend space camp during Minnesota's Give To The Max Day. Although it may be too late to get in on the competition (as you eat a piece of pizza) you can still donate to the cause here...
https://www.givemn.org/organization/themarsgeneration
Working for NASA is a life long dream for those who grew up building LEGO space stations, watching Space Shuttle launches and admiring Apollo Era heroes. Transforming this childhood dream into reality is more complicated than handing your resume to the right person but more straightforward than receiving a classified invite from an intelligence agent. I will share the many avenues of becoming a part of interstellar exploration discovered during my time interning at NASA. Ramen to Rockets NASA has two primary avenues for current college students to get involved - OSSI Internships and thePathways Internship program (Co-Op). OSSI (One Stop Shopping Initiative) is the main source for internships, fellowships and scholarship opportunities at various NASA centers. An internship is a semester long program where you work alongside professionals in your discipline, get paid in a stipend and do meaningful work that advances NASA’s mission. Some interns have been invited to join NASA full-time but is not common. A Pathways Internship (Co-Op) is similar to an OSSI Internship except a Co-Op is sworn in as a US Government Civil Servant, paid bi-weekly, receive benefits of a Civil Servant, and flip-flops between semesters studying at college and working at NASA. Some Co-Ops extend their flip-flopping into grad school. NASA’s primary pipelines for full-time Civil Servants is the Pathways Intern (Co-Op) program. I shared in great detail what the Co-Op program is and how to apply in this three part blog series. The phrase “college student” may spur images of a microwavable ramen zapping Millennial but NASA’s college programs are great for every kind of college student! OSSI and Co-Op students are parents, veterans, Millennials, experienced in industry and more. Cold Call Nothing can stop you from simply applying to a full-time position at a NASA center. I call it a “Cold Call” because this isn’t a pipeline program driven process. Go on USAJobs and search “NASA” and pages of positions will appear. Applying in this manner may feel like tossing your resume into a black hole. With stellar related experience in aerospace industry, research, military or start up work this method of applying may just work! I share how to use the USAJobs resume builder in this post. Alternatively, an extreme way to join NASA is to become an astronaut. I shared tips on the astronaut application processhere. Note that becoming an astronaut is the least probable way to work at NASA. Space Contract The majority of individuals working onsite at NASA centers are actually contractors. This means they are employed by private companies that NASA collaborates with on projects. Some of many contractors are Lockheed, Boeing, Jacobs, and System Technologies Group (STG). Projects that contractors work on include Orion, Space Launch System, propulsion testing, and International Space Station maintenance. A private company may have a contract to build a part or system and do so offsite at their respective facility. Contractors that produce a part offsite often come onsite to perform integration tests and are an important part of the NASA team and mission. Keep in mind, if you apply to a private (possibly aerospace related) company you may not have much control over if you are a part of a NASA related project. More recently NASA has been reaching out to small businesses for parts, services and solutions via Small Business Innovation Research. Small businesses can propose projects that can advance NASA’s mission. From Civil Servant on site to a small business working in a small town you can work with NASA and advance space exploration.
Teams watch robots compete at a FIRST Robotics Regional in Minnesota
A journal book I covered in little black star drawings
Count the number of times I pick my nose (because you all did last time and reported less than 5 times) when I sit console with RIO (Remote Interface Officer formally known as Russian Interface Officer) tomorrow Dec 3rd 7am- afternoonish. It is the console with all the flags on it. NASA TV will probably not stream Mission Control the whole day but cuts to it every once and awhile. http://www.nasa.gov/multimedia/nasatv/ Also occurring is the United Launch Alliance/ Orbital cargo ship launch to Space Station 4:55pmCT. There are things on this launch I care about so I'll be intently watching. http://www.ulalaunch.com/
Recently my coach from FIRST Robotics past visited me and we toured Johnson Space Center (JSC). We got a look into Building Nine where astronauts train for their missions in mock vehicles. There were shuttle, international space station, Orion, rover, and robotic mocks. I was so glad my mentor could visit, FIRST Robotics is a huge reason why I am here!
For photo descriptions see captions. All taken by me at JSC.
Links: FIRST Robotics My old HS team Duluth East Daredevils