Sometimes Self-care Is Consuming A Piece Of Media For The 174th Time

i’m in a good place (my room) but i’m also not in a good place (deep physical and psychological suffering)

Shut up m'dudes, it's a national holiday

“she should be at the club” changed me as a person. forever

if you don't do anything else today,

Please have a moment of silence for the people who were killed instead of freed when news of emancipation finally reached the furthest corners of the american south.

have another moment for the ledgers, catalogs, and records that were burned and the homes that were destroyed to hide the presence of very much alive and still enslaved people on dozens of plantations and homesteads across the south for decades after emancipation.

and have a third moment for those who were hunted and killed while fleeing the south to find safety across the border, overseas, in the north and to the west.

black people. light a candle, write a note to those who have passed telling them what you have achieved in spite of the racist and intolerant conditions of this world, feel the warmth of the flame under your hand, say a prayer of rememberance if you are religious, place the note under the candle, and then blow it out.

if you have children, sit them down and tell them anything you know about the life of oldest black person you've ever met. it doesn't have to be your own family. tell them what you know about what life was like for us in the days, years, decades after emancipation. if you don't know much, look it up and learn about it together.

This is Juneteenth.

white people CAN interact with this post. share it, spread it.

reblogged. reblogged. reblogged. youre all reblogged. none of you are free from my scrapbook

reblog if your name isn't Amanda.

2,121,566 people are not Amanda and counting!

We’ll find you Amanda.

hey guys i-

this is a poster i made for my call to action assignment in humanities! it's a bunch of basic and easy stretches for people who sit and work at a desk all day (me)

the idea is that you'd put the poster up above ur desk and do the stretches every 30 minutes or so,, the whole routine won't take more than about 6 minutes to complete and when done regularly it can prevent wrist, shoulder, neck and back pain! :)

all these stretches can be done while sitting (although i HIGHLY recommend you stand up and move around while taking a break from working)