Reblog If Your Name Isn't Ashley.

Stretch Marks

They are finally starting to fade away. I never thought it could be a possiblity​.

They don't care.Shut your mouth no one wants to hear you.God your so fat.You'll never be skinny if you eat that!Fat!Worthless!Your a disgusting piece of vile!

My mind

This just made my day!

Australia just passed the marriage equality bill through parliament. Fucking finally! 🏳️‍🌈🇦🇺🌈

♡Doll workout♡

⁕ workouts that i do every day ⁕

⁕ most are cardio/dance workouts ⁕  

⁕ includes morning, afternoon and evening workout, tips for when to workout, to eat or not to eat before/after a workout ⁕

⁕ long ass post ⁕ 

✦ Morning workout ✦

❀ wake up early and do your workout on an empty stomach ❀

❀ keep the workout light because you don’t drink water during it ❀

❀ no more than 30 minutes ❀

Twice- Signal(Dance workout)

Red Velvet-Russian Roulette(Dance workout)

SNSD-Lion Heart(Dance Workout)

APINK-Mr.Chu(Dance Workout)

Stretching

✦ Afternoon workout ✦

❀ for when i come home from school ❀

❀ if you’ve been fasting do not do these, instead, repeat the morning one since it’s lighter ❀

❀ drink water between exercises and have 1 minute rests when you feel too tired ❀

Repeat Morning(without the stretching) and now add:

CLC-Hobgoblin(Dance Workout)

Leg workout

Pentagon-Gorilla(Dance Workout)

Hyuna-Bubble Pop(Dance Workout)

Back Workout

EXO-Dancing King(Dance Workout)

Arm Workout

Waist Workout

Big Bang-Fxxk it(Dance workout)[to cool down]

Stretching

✦ Evening workout ✦

❀ exercises before i go to sleep ❀

❀ kept light and easy ❀ 

SEVENTEEN-Adore U(Dance Workout)

Morning Stretches

✦ When to workout ✦

-1 hour after you ate(at least)

-not intense if you’re fasting

-morning before you eat and weigh yourself

✦ Eating before or after a workout ✦

-if you eat before a workout try keeping the meal light so that your workout will go easier and you won’t feel as bad while doing it

-if you eat after a workout eat something that has protein such as a banana or a blueberry smoothie(if u can, make the smoothie yourself)

10 more days to go

Starting this tommorow!!!

🌨✨ everyday winter workout✨🌨

❄️ 60 second plank

❄️ 20 pushups

❄️ 100 standing twists

* 60 second water break! 💦

❄️50 jumping jacks

❄️ 75 squats

❄️ 60 second wall sit

REPEAT EVERYDAY!!!

🎄 feel free to reblog and use this yourself! if you’re feeling dizzy, lightheaded or weak PLEASE cease working out and take it easy. especially if you’re fasting. stay safe & happy holidays, babes! 💝

"starvation mode"

it’s just a myth your friends and family tell you about to try and manipulate you into eating. they don’t want you to be thin, so don’t listen to them