Stomach: You Haven't Eaten Yet Today

About to binge? Don't. You don't have to. No one is forcing you to binge. Just say no to yourself. You can do this. Just say no. Don't you want to reach your goal? Don't you want to be happy? Don't you want to be skinny? Don't binge - you are better and stronger then that! If you binge you won't be skinny and you won't reach your goal. Is that disgusting food really worth it? No, its not. You deserve to be happy and skinny, you have worked so hard to get where you are now. Don't waste it on a stupid binge. You have the power to say no, you have the power to be skinny, you have the power to be happy. If you didn't binge after reading this, congratulations! Be happy for yourself. You had the power to say no. You took control. You are now one step closer to your goal.

Care to share your daily workouts?

Mine:

Stretch

50 crunches 50 russian twists 20 squats 30 leg lifts 20 donkey kicks 20 fire hydrants 50 jumping jacks 30 second plank 20 mountain climbers 20 toe touches 20 push ups

I usually don’t do the exercises in order and I also do it 2 or more sets of these.

Reblog or comment your workout so we can give others some workout ideas! 🌸

She whispered in my ear and said “You're not thin enough”

alia glutd

Distractions

* Go on a walk * Search for health/nutrition info on the net * Turn up the music and dance * Clean your house until everything looks untouched * Read a book or magazine * Find out about finances and investing * Find out enough about a national issue to form a strong opinion * Do that that you were meaning to do for so long * Rent and follow a yoga or pilates video * Express yourself creatively * Wander and browse trough the library * Read about the toxins and food that build up in the digestive system * Start writing in a journal about things besides calories * Make your own, original, unique website * Have a movie fest * Volunteer somewhere * Get a job * Master your self description * Play with your pet, they’ll love you! * Call your grandparents * Go to howstuffworks.com and find out! * Exfoliate your entire body * Think about your life goals and how you’ll reach them * Make someone a bracelet or neckless * Read the newspaper, every word of it! * Stop procrastinating * Do some extra credit

“Stop thinking that you’re deprived of that bite of chocolate or a cookie. How about being deprived of the chance to get to a skinnier you or fit into that smaller dress? Ever felt deprived of confidence of your body? Give yourself that chance now.”

http://coleyhasasecret.blogspot.com.au/p/tips.html?m=1 (via savetheviolets)

I know I’m starving but I’m not hungry

(via cryingcuts)