THE BUTTERFLY COLLECTION BY VIKAI | Public Release 02 - 20

Vitamins and minerals your body needs and deserve.

I only note which vitamins and minerals can you eat in food and also what happend if you don’t have enough intake. But notice that a overdoises is also not good and healthy either.

-vitamins, which are soluble in fat

vitamin A - liver, animal fat, eggs, fish, yellow and orange vegetables like carrots, green leaf vegetables like spinach and kale.

lack of VA - causes sight defect/blindness, defect your immunsysteme, infection chance increase

Vitamin D - fishoil, deep sea fish, egg yolk, eatable mushrooms

lack of VD - bones suffer, demineralises the body and bones

Vitamin E - plant oils(sunflower, canola, soy), nuts(peanuts, hazelnuts, almond)

lack of VE - disturbed fatabsorption, cutback of Erythroctes and immundeficience

Vitamin K - green vegetables(spinach, broccoli, kale), milk products, eggs, meat, also in fruits but less

lack of VK - coagulopathy/bleeding dysfunction

-vitamins, which are soluble in water

vitamin B1 - pork meat, oats, whole grain products, fish(tuna, plaise), legume, cauliflower, potatoes

lack of VB1 - disturbed carb metabolism+nervous system, tiredness, nausea, headache

vitamin B2 - milk+products, meat, fish, eggs, whole grain products, vegetables(broccoli)

lack of VB2 - skin+mucosa changes(cracks on the mouth), infection, pinkeye, sight defects

vitamin B6 - meat(chicken, pork), fish, whole grain products, vegetables(green beans, kale), banana, potatoes, nuts

lack of VB6 - acne, infection change on mouth, tiredness and weakness, diarrhea, infection chance increase, growth disorder, sensitive over light

vitamin B12 - beef liver, meat, fish, milkproducts, eggs

lack of VB12 - anemia, damage in the central nervous systeme, disease in the spinal cord

biotin - liver, unpeeled rice, soy beans, egg yolk/boiled egg, oats

lack of biotin - inflammation reaction on skin and conjunction, weakness, nauesa

folic acid - vegetables(spinach, kale, fennel, salad, cucumber, tomatoes), yeast, whole grained products, potatoes, soy beans, liver, kidney, milk+products, eggs

lack of folic acid - disturbed growing and producing of cells, while pregnancy can cause damage to the unborn child, risk of heart attack and brain attack

niacin - lean meat, giblets, milk, eggs, fish, bread, potatoes

lack of niacin - sleepless nights, tiredness, diarrhea, skin+mucosa infection/acne, demenz

pantothenic acid - liver, muscle meat, fish, milk, whole grained products, mushrooms, legume

lack of PA - “burning feet syndrome”, tiredness, muscle weakness

vitamin C - fruits, vegetables(and juices), pepper, black currants, kale, fennel, citrusfruits

lack of VC - tiredness, weakness, teethflesh bleeding

-minerals, mass elements

sodiumchloride - salt, bread, baked goods, cornflakes/cereals, cheese, meat, sausages, soup, sauce, snacks, fishmeals

lack of NaCl - need medical intensive treatment, seizures, coma

potassium - banana, potatoes, dry fruits, champignons, cacao, guts, whole grained products, nuts, fish

lack of K - medical emergency, weak-/tiredness, nausea, palpitations

Calcium - milkproducts, hard/soft cheese, broccoli, kale, fennel, mineral water

lack of Ca - cause cramp, negative effects on bone metabolism

Phosphor - milk+products, meat, fish, cereal, vegetables, fruits, potatoes (also in cola/coke drinks)

lack of P - delayed growth, spinal pain, muscle weakness, skeletal deformation

Magnesium - whole grained products, whole rice, green vegetables, nuts, beans, meat, fish, milk+products, fruits

lack of Mg - quiver, cramps, irritation, heart rythm disturbtion

-minerals, trace elements

iron - meat, fish, legumes, whole grained cereal, spinach, peas

lack of Fe - disturbed oxygentransport in blood, hair/nail loss, cracks on mouth/lips

iodine - sea fish/weed/algae, iodine salt

lack of I - thyroid growth, growth dysfunctional of children during pregnancy

fluoride - fish(sardine), black tea, mineral water

lack of F - caries infection increase

zinc - pork, beef, poultry, fish, eggs, milk, cheese, whole grained products

lack on Zn - chronic diarrhea, hair/nail loss, dry skin, need more intake during and after pregnancy

selenium - fish, meat, cereals, eggs, milkproducts, lentils, nuts, asparagus

lack of Se - myopathy/muscle disorder, nail shift, thin and lighter hair

Food that contains plenty of vitamins and minerals - fish, meat, liver, milk+products, eggs, broccoli, spinach, kale, nuts, whole grained products

Food that contains a bit of vitamins and minerals - sea food, mushrooms, fish/plant oils, fruits(banana), legume, cereals, potatoes, soy oil/beans, beans, guts/giblets, bread, salt, mineral water

All in all please be aware that I am no medicine schooled person/I have learned about chemistry. So please make sure to maybe complete some information by yourself with your doctors or pharmacy person, also maybe inform yourself how much you should intake that it fits your needs.

And also for the people who use multivitamin pills, please check that it doesn’t contain heavy metals like copper or nickel. Yes your body works with copper, but usually the intake the body has is enough and it could cause more problems like cancer if you take extra copper unnecessary.

say it with me “I don’t need to take extra copper”

SENTATE X TRILLYKE 2020

Sentate and I have come together to take you back to the explosion of style that was the 90s! We set out to create a versatile, well balanced collection of retro feeling items that perfectly compliment eachother and allow for endless mixing and matching to create your perfect 90s inspired look. Incorporating a mix of vivid prints, bold colours and grungy neutrals across a 30 swatch colour palette, the Sentate x Trillyke 2020 Collaboration is a perfect addition to any sim’s wardobe! 

The collection is available for early access now! Each creator will be hosting their part of the collaboration on their respective Patreons. Public access will be on the 12th of December.

Trillyke’s part of the collaboration - DOWNLOAD

Sentate’s part of the collaboration - DOWNLOAD

Enjoy!

 - Sentate & Trillyke x

Annie Jeans

New mesh / EA mesh edit

BGC

All LODs

26 swatches

1k polys

Disallowed for random

Download

i hate pedophiles because at 9, the man that married my mother solely did so just to get close to me and fail to groom me. 

i hate pedophiles because when i was 10, my mom’s boyfriend was planning to kidnap me, but failed because my uncle slashed the tires the night before

i hate pedophiles because when i was a tween, a grown ass man at the gas station got down on his knee, and proposed to me. i was alone. it was night time. i ran all the way home.

i hate pedophiles because one man showed up at my house when i was a child. he was an ex-convict. he got my address from a letter to my father in prison. when he was released, he came to my house. 

i hate pedophiles because my cousin was sexually abused. for years, his self esteem has been shot to hell, his grades are dead, he hurts himself and he’s been on suicide watch multiple times. and all this time, his failures have been blamed on just behavioral issues, rather than the trauma that was discovered. 

i hate pedophiles because my grandpa has always tried to frame my uncle(that saved me) as a pedophile, when he’s actually gay. so fuck your lgbt+ bullshit. you’re not welcome in our community.

i hate pedophiles because they constantly say ‘you never know who’s a pedophile’, even though it’s not difficult to tell. they say ‘we’re everywhere’, as if we don’t know that. thank you for making every child paranoid of any adult possibly preying on them. even now, as an adult, im still paranoid of every adult i meet being a pedophile. 

i hate pedophiles because they think just because you don’t actually rape a child, you’re perfectly fine and safe. you completely disregard the mental trauma you can bring just by existing near a child.

i hate pedophiles because “non-offending” is such a loose term. you can work with children, have children, visit schools and parks, surround yourself with children and potentially put them at risk, but that’s not wrong as long as you don’t touch.

i hate pedophiles because i had to bring my neighbor home with me, to wait for her mom to come home, because some fucker pulled up and tried to talk her into getting in his car. she was in 1st grade. broad daylight. almost ran me over making a u-turn to talk to this child. come to find out, his cars been flagged. he does this every summer.

i hate pedophiles because it breaks my heart receiving notices of sex offender moving in to the neighborhood, while living very close to three schools.

i hate pedophiles because every other day, a child in my neighborhood goes missing. guessing by my surroundings, 3 guesses where the children are.

i hate pedophiles because they think they need to be welcomed with open arms and cookies, or else they’ll offend. take responsibility for yourself. you’re an adult. you don’t need coddled just so you won’t rape a child. don’t put blame on anyone but your own twisted morals.

i hate pedophiles because they don’t think drawn/sim child porn, is child porn, and is illegal and immoral to consume. news flash; it is.

i hate pedophiles because they refuse therapy, even though it’s proven to be extremely effective. they don’t care about children, they only care about themselves and being exposed as what the world sees them as; disgusting, harmful peodophiles.

i hate pedophiles because pedophiles don’t hate pedophiles. you cling desperately to pedophilia being a sexuality(it’s not) and pedophilia not being bad(it is) and spew ‘pedophile positivity’ that just coddles these people that need help, telling them they’re ‘valid’ and ‘perfect’.

i hate pedophiles because they can’t even accept what they are. they have to hide behind ~map~ to soften the blow. cowards. 

i hate pedophiles because they brainwash people into thinking pedophilia is fine uwu, pulling people with pocd in rather than encouraging people to go to therapy and get help for their intrusive thoughts.

i fucking hate pedophiles.

Precisely…

april fools day is the perfect day to confess your undying love for someone if they dont feel the same you can just yell “trolled u” and run away whooping and hollering so no one can see the gentle tears on your face 

Top 10 glosses/Lip details? If not thats ok too

1 | 2 | 3 | 4 | 5

6 | 7 | 8 | 9 | 10

A man.

when i find myself in times of trouble,

chris evans comes to me,

speaking words of wisdom,

white vision after having an existential crisis and regaining his memories