How I got my life together.
Getting your life together, and I mean really getting it together, should be a priority of yours. You can’t miss out on your life by staying in a pattern of losing it all, pulling it together as quickly and as carelessly as you can, and then losing it all again because you weren’t ready enough or devoted the first time. I made a choice to pull my life together when I was 18, and I’ve stayed improving myself ever since; I bettered my mental health, fixed my body, changed my mindset, found an aesthetic and style that worked for me and that I loved, and have done my part to keep steadily improving my life and my mindset. If you are devoted to yourself and your life, you will do well and find that the path towards your future will become much clearer as time goes on.
Exercising.
You need to be exercising, bettering your body, and taking the time to nourish yourself and your health. This means eating whole meals and taking the time to cook and prepare them, considering removing heavily processed foods and alcohol from your day-to-day diet, and taking the time to do at home or in gym workouts. I do Move with Nicole videos in the morning, finish up with a quick yoga session, go to the gym in the evenings, and make sure that my body is being fueled by real foods and being properly hydrated throughout the day. You will live in the same body for the rest of your life; you need to make sure that you’re caring for it and nourishing it in ways that will let it support you for the rest of your life. You won’t regret a health journey, and you should actively be on one.
Socializing.
Isolation will kill you, and if you already have anxiety, it will worsen it. You should be meeting people, getting to know them, leaving your comfort zone, and trying new things. Your late teens and early twenties are all about taking the time to know people, making and losing friends, and figuring out the sorts of people you want to have in your life forever. You have to socialize, go to social events, join clubs and different activities, and get out of the house. I’m a person who believes in spending time around and loving other people, and that has saved my life. If you aren’t sure how to socialize, don’t have friends, or aren’t sure of what you like, now’s the time to learn how. You don’t become good at meeting people in one day; it takes time and failure, but the more you do to leave your comfort zone, the easier it will become as time moves along.
Studying.
I believe that life is meant for learning. It’s important to always be learning, to always be bettering yourself, and to always be keeping your mind busy. While I strongly believe that every woman should have a university education and a degree, I understand that it’s not always feasible. If it’s not possible for you to get a degree, you have to learn a trade, a skill, a language, or find something to occupy your mind so that it’s not idle. It’s important to always be doing something, and it’s important that you’re pursuing a passion; life isn’t much if you’re not passionate about what you’re doing, so you have to find them and do more with them. Education can come from work experience; it can come from pursuing projects, cultivating wisdom, and spending your time nourishing your mind and reading books. Life is a learning experience, and you should be in constant pursuit of educational excellence.
Seeing More.
Life is about seeing more and seeing things you’ve never experienced. If you’ve always wanted to watch a tennis match, step into the ocean, or see the sights in a new city, now’s the time to start making plans to do those things. We all deserve to see and experience beautiful things, so it’s important that we find the time to do so. If I hadn’t made the time to find beauty in the mundane, I wouldn’t have made it far. You don’t have to spend money pursuing beauty; I find the most beauty I’ve seen in my life is found on short walks and time spent around my city. You should spend your time both looking for beauty and becoming beautiful too.
Doing More.
Doing more is next. I’ve spent my life trying new things, failing, succeeding, having a good time, and learning about what I enjoy. You should be doing more; your twenties are for moving away, visiting new cities, trying new foods, working jobs you hate and finding jobs you love, going to new restaurants and getting into new relationships, and doing more with yourself. All of the greatest women I’ve ever known have told me that they spent next to no time resting in their twenties because they had so much life to live. I’d encourage you to do things without holding yourself back, and if you don’t know what to do with yourself, find things to do. You can't waste your youth being idle; now is the time to get out of your room, see the world and what it has to offer, and do more with yourself and your gifts.
Richarlotte x
The actuality of things is that you have to let go of your old self to get the what you desire. The old self has to go as it cannot exist in tandem as the new version. It is either or. There is nothing for you in the past, the past does not exist. What exists is what you remember, nothing more. To heal you have to stop going back. You have to get rid of the old self to allow welcome the newness. The comfort of the old self is a fallacy.
Google is so powerful that it "hides" other search systems from us. We just don't know the existence of most of them.
Meanwhile, there are still a huge number of excellent searchers in the world who specialize in books, science, other smart information.
Keep a list of sites you never heard of.
www.refseek.com - Academic Resource Search. More than a billion sources: encyclopedia, monographies, magazines.
www.worldcat.org - a search for the contents of 20 thousand worldwide libraries. Find out where lies the nearest rare book you need.
https://link.springer.com - access to more than 10 million scientific documents: books, articles, research protocols.
www.bioline.org.br is a library of scientific bioscience journals published in developing countries.
http://repec.org - volunteers from 102 countries have collected almost 4 million publications on economics and related science.
www.science.gov is an American state search engine on 2200+ scientific sites. More than 200 million articles are indexed.
www.base-search.net is one of the most powerful researches on academic studies texts. More than 100 million scientific documents, 70% of them are free.
Source here.
Do you have any reading recs about perfumes?
I haven’t read most of these yet— but here’s my current perfume reading list. Enjoy! I might update this with more as I move along.
ARTICLES
‘Smell, Memory’ by Rachel Syme
‘The Ugly History of Beautiful Things: Perfume’ by Katy Kelleher
‘In 1902, Audiences Turned Up Their Noses at the First Perfume Concert’ by Allison Meier
‘Kazimir Malevich’s Little-Known Perfume Bottle’ by Jillian Steinhauer
‘Getting a Whiff of Perfume’s Illusions’ by Sonya Vatomsky
‘LAYERS: Pushing Through the Arts to Perfume’ by Dannielle Sergent
‘Scenting Shakespeare’s Tragic Heroines: Cleopatra and Lady Macbeth’ by Lauryn Beer
‘Some Thoughts on Scent Criticism’ by Miguel Matos
‘Scent and Healing: The Transformative Power of Perfume’ by Ida Meister
‘Here’s Why Perfume Description Are Never About Smell’ by Elyse Hauser
‘Heaven Scent’ by Danielle del Sol
‘Ann Haviland, Forgotten Mastermind of the Signature Scent’ by Jessica Murphy
‘Perfume, Power, and God’ by Arabelle Sicardi
‘How to Pick a Perfume When You Can’t Smell’ by Alaina Leary
‘People Are Buying This Perfume Because They Think It’s From Killing Eve’ by Rebecca Jennings
‘Meet Chandler Burr, the World’s Foremost Fragrance Expert’ by Chavie Lieber
‘Making Perfume From the Rain’ by Cynthia Barnett
‘Can Perfume Sabotage a Budding Romance?’ by Jesse Frost
‘The Scent of True Love’ by Cari Romm
‘Perfume: An Ethereal Corset Trapping Everyone in the Same Unnatural Shape’ by Kasia Cieplak-Mayr von Baldegg
The New York Times archives on Perfume
FICTION
The Song of Solomon from The Bible
Das Parfaum by Patrick Süskind
NONFICTION
Essence and Alchemy: A Natural History of Perfume by Mandy Aftel
Fragrant: The Secret Life of Scent by Mandy Aftel
Throughsmoke by Jehanne Dubrow
The Emperor of Scent: A True Story of Perfume and Obsession by Chandler Burr
The Perfect Scent: A Year Inside the Perfume Industry in Paris and New York by Chandler Burr
Dior: The Perfumes by Chandler Burr
Folio Columns 2003-2014 by Luca Turin
Perfumes: The Guide by Luca Turin
The Secret of Scent: Adventures in Perfume and the Science of Smell by Luca Turin
The Perfume Lover: A Personal History of Scent by Denyse Beaulieu
The Diary of a Nose: A Year in the Life of a Parfumeur by Jean-Claude Ellena
A Scented Palace: The Secret History of Marie Antoinette’s Perfumer by Elisabeth de Feydeau
Coming to My Senses: A Story of Perfume, Pleasure, and an Unlikely Bride by Alyssa Harad
Perfume: The Alchemy of Scent by Jean-Claude Ellena
Floating Gold: A Natural (and Unnatural) History of Ambergris by Christopher Kemp
The Foul and the Fragrant: Odor and the French Social Imagination by Alain Corbin
A Natural History of the Senses by Diane Ackerman
Fragrance: The Story of Perfume from Cleopatra to Chanel by Edwin T. Morris
Cult Perfumes: The World’s Most Exclusive Perfumeries by Tessa Williams
The Ephemeral History of Perfume: Scent and Sense in Early Modern England by Holly Dugan
Perfume: Joy, Scandal, Sin: A Cultural History of Fragrance from 1750 to the Present by Richard Stamelman
The Aroma of Righteousness: Scent and Seduction in Rabbinic Life and Literature by Deborah Green
Scenting Salvation: Ancient Christianity and the Olfactory Imagination by Susan Ashbrook Harvey
Scent: The Mysterious and Essential Powers of Smell by Annick Le Guérer
Encyclopedia of the Exquisite: An Anecdotal History of Elegant Delights by Jessica Kerwin Jenkins
Aroma by by Constance Classen
Flowers and Fruit by Colette
Sorry to break it to you but you literally have to face your fears and slaughter them. Otherwise you will live a small life that you do not want. You literally have to view your biggest fears and attack them head on. You have to fall into the abyss to find your way out. The easy path does not exist. There is no get out of jail free card. You have to allow yourself to die a spiritual death over and over again in order to reinvent yourself into the person you are actually supposed to be. And you have to be painfully honest with yourself and the people around you. It’s horrible but it’s truly the only way.
"Be confident, trust yourself and never let anybody put you down. If anybody puts you down it's because they're jealous."- Adriana Lima
random make up tip because I was experimenting last night: make your nose look smaller by making your eyes look bigger and your eyebrows looking full. Volumising mascara, falsies only at the ends of your eyes, concealer in the inner corners of your eyes + powder for a very natural look. Draaag it out towards the bridge of your nose and under the beginning of your waterline. bake under eyes, elongated wing and nothing on the waterline. Don’t go for the Nike justdoit eyebrows, but make them fit your face correctly and are as full as your face structure will allow.
this placement of the inner corner thing not with white shimmery eyeshadow but with your concealer and powder.
4 ways to use ginger 🫚 to heal blemishes
Ginger can be used in several ways to help with blemishes due to its anti inflammatory & antioxidant properties
🫚 Topical Ginger Mask
Fresh ginger, honey, and lemon juice.
Ginger reduces inflammation & redness, honey hydrates and heals the skin, while lemon juice brightens dark spots
Instructions: Grate a small piece of fresh ginger. Mix with 1 tbsp of honey & a few drops of lemon juice, apply to affected areas and leave for 10-15 mins
🫚 Ginger Toner
This helps reduce inflammation and prevents breakouts due to its antibacterial properties
Ingredients: Fresh ginger juice and water
Instructions: Extract the juice from fresh ginger by blending or grating & then squeezing through a cloth. Dilute the ginger juice with equal parts water. Using a cotton pad, gently apply the solution to blemish-prone areas. Let it sit for 5-10 mins
🫚 Ginger Tea for Internal Benefits
This helps reduce inflammation internally, which can improve skin clarity over time
Instructions: Boil a few slices of fresh ginger in water for 10 minutes. Strain and drink as tea, optionally adding honey or lemon for taste
🫚 Ginger Essential Oil
Ginger essential oil can reduce inflammation & fight bacteria on the skin
Instructions: Mix a few drops of essential oil with a carrier oil (like jojoba or coconut oil). Apply to blemishes as a spot treatment
I can admit when I am wrong, but I will never accept responsibility for something I didn't do. I work hard at being/staying self-aware, but I won't be projected onto. You cannot call me by any name other than my own.