“Trauma Is A Wound. Complex Trauma Is Thousands Of Wounds Inflicted On Already Existing Ones. You’re

“Trauma is a wound. Complex trauma is thousands of wounds inflicted on already existing ones. You’re not weak. You’re made out of wounds. You deserve to retreat. You deserve to rest. Just existing with so many wounds is exhausting and a torture.”

— you don’t have to explain to anyone why you can’t get out of bed today. (via furiousgoldfish)

More Posts from Living-healing and Others

5 years ago

they don’t tell you what anxious impulsivity looks like. 

when people imagine anxiety, they always imagine risk averse behavior. you overthink, you’re deliberate, your thinking is catastrophic, and you’re always thinking through seventeen possible scenarios in which things can go wrong. 

but sometimes you’re so anxious and things feel so horrible that you do things without thinking because you want the bad feelings to stop. you say something stupid in a group chat, so you immediately leave all of your servers and block your friends so that you don’t have to see the aftermath. you’re unsure about your relationship, so you break up with your partner out of nowhere or you wake up one morning and just decide to ghost them so you don’t have to deal with it anymore. you’re uncomfortable at a party with people you don’t know, so you run outside and take the train home at 3am without realizing how dangerous that is because you just need to leave. 

your anxiety can get so bad that, in an attempt to feel safe and secure, you can’t predict what you’ll do next. 

7 years ago

You may have left me physically, but you never left my thoughts. I still ache, waiting for your presence. I would do absolutely anything to have you in my arms, I don’t see you coming by, so I let you live on inside my imagination. The sad truth is that I love someone that I could never be with. That’s what hurts me the most.

6 years ago

“The moment I graduate after the hellish exams I attend another school, its name is Society.”

— Adult Child || Bangtan

6 years ago

STOP! TELLING! PEOPLE! THAT! NO! ONE! WILL! LOVE! THEM! UNTIL! THEY! LOVE! THEMSELVES! STOP! PLANTING! THE! IDEA! IN! PEOPLES! BRAINS! THAT! THEY! ARE! UNWORTHY! OF! LOVE! BECAUSE! OF! THEIR! OWN! STRUGGLE!

6 years ago

I see sooo many posts showing support for those who have abusive or absent fathers so here’s one for those of you whom have mentally ill mothers who didn’t raise you right because they couldn’t. 

This is for you, the ones with moms that suffer from bpd, ptsd, anxiety, depression, addiction, etc. The mothers that always go out, and the ones that never leave the house.  I’m sorry she kept you sheltered growing up because she’s afraid of the world. I’m sorry for every name she ever called you out of anger and all the crying fits she made you feel responsible for. For all the times she scolded you for buying the wrong thing or not putting the dishes away correctly. I’m sorry you had to listen to her as she screamed at you at the top of her lungs as you begged her to leave you alone. I’m sorry you can’t open up to her. I’m sorry she can’t see what a blessing you are. I’m sorry she can’t be proud of you no matter how hard you’re trying, but I am. I’m proud of you. 

You’re doing great, and you deserve to be happy and to be supported.  It isn’t your fault that she is the way she is and you can’t fix her. Whether she refuses medication or abuses it, it’s not your fault. When you start to notice her illness rubbing off on you, it’s not your fault. 

You’re more than good enough and it’s going to be okay.  I promise.

5 years ago

I can’t tell if you’re just treating me like a friend or something more than that and it’s driving me mad

6 years ago

Do you know what I hate most about abuse? It makes you “crazy”. It makes you angry and tearful and volatile. And that in and of itself leads people to dismiss your story when you say you have been abused. They use your unstable emotions as an excuse not to believe you or to say that it’s at least partially your fault. It seems like almost nobody but other survivors stop to wonder how you got that way to begin with

6 years ago
A Comic About Controlling Your Symptoms And Trying To Get Other People To Understand Why It’s So Hard
A Comic About Controlling Your Symptoms And Trying To Get Other People To Understand Why It’s So Hard
A Comic About Controlling Your Symptoms And Trying To Get Other People To Understand Why It’s So Hard
A Comic About Controlling Your Symptoms And Trying To Get Other People To Understand Why It’s So Hard
A Comic About Controlling Your Symptoms And Trying To Get Other People To Understand Why It’s So Hard
A Comic About Controlling Your Symptoms And Trying To Get Other People To Understand Why It’s So Hard
A Comic About Controlling Your Symptoms And Trying To Get Other People To Understand Why It’s So Hard
A Comic About Controlling Your Symptoms And Trying To Get Other People To Understand Why It’s So Hard
A Comic About Controlling Your Symptoms And Trying To Get Other People To Understand Why It’s So Hard
A Comic About Controlling Your Symptoms And Trying To Get Other People To Understand Why It’s So Hard
A Comic About Controlling Your Symptoms And Trying To Get Other People To Understand Why It’s So Hard
A Comic About Controlling Your Symptoms And Trying To Get Other People To Understand Why It’s So Hard
A Comic About Controlling Your Symptoms And Trying To Get Other People To Understand Why It’s So Hard
A Comic About Controlling Your Symptoms And Trying To Get Other People To Understand Why It’s So Hard
A Comic About Controlling Your Symptoms And Trying To Get Other People To Understand Why It’s So Hard
A Comic About Controlling Your Symptoms And Trying To Get Other People To Understand Why It’s So Hard
A Comic About Controlling Your Symptoms And Trying To Get Other People To Understand Why It’s So Hard
A Comic About Controlling Your Symptoms And Trying To Get Other People To Understand Why It’s So Hard

A comic about controlling your symptoms and trying to get other people to understand why it’s so hard to do so, in goo form

7 years ago

I want to take you to the movies and i want to pay for your ticket i want to buy a large popcorn for us to share so that i have an excuse to touch your hand and i want to look at you whenever there’s a joke so i can see you laugh and it will warm my heart. i want to stand outside the theatre at midnight while you wait for your dad to come get you and i want to here you talk about the movie i want to see the combined light of the coming soon posters and the moon on your face.

I want to take you to the beach. i want to put up the umbrella while you laugh every time i think it’s in the sand but falls over a few moments later. i want to see you dive headfirst into the water, i want to stand there in awe of your bikini clad confidence while i stand in my oversized t-shirt and shorts. i want to hold your hand as we walk in the surf i want to feel the water hit my ankles, i want to swim out as far as we can go and see who can hold her breath the longest.

i want to rake leaves with you, with our little brothers… i want to listen to you talk about how much you love him, i want to watch your eyes light up, i want to grab your arm and pull us into the giant pile of leaves. i want to collaps laughing beside you as the sun starts to dip below the horizon i want to notice the leaf in your hair and laugh as i brush it away.

I want to take you ice skating, at the rink they set up in the park next to my house. i want to hold your hand because it’s been so long since i’ve worn a pair of skates. i want to fall on my ass and then on my back because i’m laughing so hard, i want you to land next to me. i want to give you my coat and take you home when you get cold. i want to make you hot chocalate and throw marshmallows for you to try and catch in your mouth. i want to cuddle in front of the fire underneath a huge blanket and tell you how cold your hands are.

i want to take you to the fair at the end of summer. i want to win you something at one of those games tables. i want to scream and giggle with you while we ride the zipper i want to swear that i’ll never do that again but know that i’ll be back next year. i want to eat cotton candy while we sit on a bench watching people walk past us. i want to get stuck at the top of the ferris wheel with you, i want to talk about how small everything looks from up here i want to tell you that no matter how high i got i’d still be able to pick you in a crowd.

I want to take you stargazing. I want to climb onto my roof with a blanket and a bottle of wine. I want to listen to the leaves rustling beside us and i want to listen to your wine drunk ramblings about how the stars are so beautiful. i want to show you how even though we are so very small in this universe i couldn’t feel more comfortable and significant lying here with you.

i want to go shopping with you. i  want to find the dress shirt i need in ten minutes but stay in the store for hours because you can’t decide between the hundreds of dresses you see. i want to sit in the chair outside the dressing rooms. i want you to show me every dress, i want to tell you that you look amazing in every single one of them, half because i want to leave this chair but also because you do look amazing in anything you wear.

i want to take you to the school football games. i’ll have to bring my camera i want to end up having just as many photos of you as i do the game. i want to kiss you every time we score, and because that doesn’t happen very often at our school i want to kiss you every time the other team scores. i want to end the night drinking that crappy hot chocolate that’s really just chocolate syrup and boiling water.

i want to meet your parents because they’re so much more accepting than mine who will still think we’re just friends. i want to hold your hand under the dinner table. i want to pretend to be casual and confident when really my heart is racing my stomach is doing backflips and i can’t catch a breath.

i want to hold you in my bed. i’ll be the big spoon because i want to protect you and keep you warm. i want to put my laptopat the foot of my bed so we can watch movies. I want to play with your hair and kiss your neck. i want to feel you breathe against my chest. i want to pile as many blankets as i can find on top of us. i want to let you fall asleep on my chest. i want to stay awake for as long as i can because i want to savour that moment i want to memorize the curve of your body and the smell of your hair and the rythm of your breathing. i want to only sleep when i can no longer hold my eyes open and dream of nothing but you.

i want to take you on cheesy dates and hug you so hard that you forget everything wrong with the world. i want to kiss you so hard you forget to breathe.

but most of all i want you to want me

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living-healing - Poetry helps
Poetry helps

Everything seems to be so hard. A blog about feelings, poetry, mental health and past trauma experiences and about living with it.

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