“Às Vezes, Tudo Que Precisamos, é Apenas Uma Pessoa Que Se Importe.”

I hate the feeling that someone is strange with me

TXT (투모로우바이투게더) '세계가 불타버린 밤, 우린... (Can't You See Me?)' Official MV

“Hoje, deu vontade de chorar e eu só queria um colo para encostar minha cabeça e fingir que o mundo lá fora não existe. Hoje eu queria um abraço daqueles que te sufoca de tão apertado e ao mesmo tempo te protege de tudo. Hoje eu só queria ouvir “eu liguei pra saber se você tá bem” pra sentir uma dor menos doída dentro do peito.”

— Caio Fernando Abreu.  

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

Amadurecer é entender isso!

um dia a gente entende,

que nem todo mundo que a gente gosta,

tem que gostar da gente.

“É melhor ir embora, estou começando a gostar de você.”

— Autor Desconhecido. 

don't give up on studying; you're capable of achieving your goals with persistence and effort. remember, challenges are a part of the learning process, and every step you take brings you closer to success. keep going.

“Sentia-se inseguro como no instante de se atirar na piscina em dia de competição. Mas isso não era nada: era um estado permanente de angústia, crônico, suportável - era a fragilidade do ser diante da brutalidade e da crueza da vida, mas era ainda a vida, o existir e se saber presente. A evasão da realidade, o vórtice negro em que se sentira cair ali na janela, como num poço, é que era a angústia, o desespero, a negação de si mesmo - o não ser, o vazio, o nada. Sua testa começou a porejar suor, quando viu que o poço novamente se abria, tudo começava de novo a perder o sentido, suas forças faltavam e ele se agarrava apavorado a uma ideia qualquer para não ser tragado…”

— O Encontro Marcado - Fernando Sabino

“I don’t care anymore, but sometimes, it hurts just a little.”

— Taya (via quotefeeling)

Black women denounce violence, stand in solidarity with Asian American communities

“We stand in solidarity with AAPI women and people. We denounce the racist, xenophobic violence that continues across the country. Make no mistake, white male supremacy is at the core of these latest attacks and all of the hate violence against Asian communities. As Black women, we know that our Asian-American sisters are disparately impacted at the intersections of racism, sexism and xenophobia.

Helpful links: - https://stopaapihate.org/ - https://www.gofundme.com/c/act/stop-aapi-hate - https://www.asianamericandayofaction.com/

Source: https://blackrj.org/black-women-denounce-violence-stand-in-solidarity-with-asian-american-communities/