To all my future partners this is how you deal with me. /nsrs /vent
Sorry i never got clean for you
SH culture is listening to songs about self h@rm because they're relatable
recommendation of sh songs in the comments?
hunger sc4le
painfully hungry: hunger pains, dizzy, feeling ill
very hungry: could eat anything, might binge
mildly hungry: strong signs of hunger, a little dizzy
hungry: 1st signs, stomach growling
neutral: emtpy not hungry or full, content
comfortably satisfied: hunger has been satisfied
very satisfied: hunger has been satisfied a little too well, full
beyond satisfied: starting to feel sick but manageable
uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma
extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food
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This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.
keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:
(before) am i actually hungry?
(before) what is my hunger scale?
(before) am i sad?
(before) am i stressed?
(before) am i happy?
(before) am i angry?
(after) how much did i eat?
(after) what is my hunger scale now?
(after) how do i feell now?
stay safe loves xox
Oh, you're mad at me? Ok, well, what if I sl1t my fucking wr1sts then💕
I asked my therapist what was so bad about sh especially cvtting if it helps me and doesn't hurt anyone that doesn't consent and she couldn't directly answer
god i look like shit
body check btw but it’s not really skinny enough to need a tw!😜
It feels like this of course I'm addicted
i don't really ever talk about relationship problems its always so personal my boyfriend is so good with words but wow 🙁
idk what to even say or think or anything
he doesn't even know about the really bad things about me too ☹️☹️☹️
he went back to being sweet and everything but I don't know what to do about it at all