MY FAV IG ATM: @NICOLESNEUROSCIENCE

Hello beautiful people 💕

youtube videos to help you with your glow up (pt. 1)

14 psychotic genius ways i use chatgpt to 1000x my life by simonesquared

46 beauty habits your future self will thank you for by simonesquared

how to glow up like a victoria’s secret model by girlworld

rebrand your identity in 2025 by krizia official

when the law of attraction doesn’t work, cheat by leo skepi

disappear and transform: a full 90 day guide by vickita trivedi

how to become confident and unbothered when you are insane by amber akilla

my 2025 master plan for success by tam kaur

how to change your life with chatgpt by nika erculj

daily wellness routine by fernanda ramirez

10 healthy habits that will change your life by sophia diloreto

let’s get motivated by rebecca jay

how to rebrand your life in 2025 by alessya farrugia

24 life changing hot girl habits by adete dahiya

the ultimate guide to confidence by alessya farrugia

the night routine that changed my life by alessya farrugia

the morning routine that changed my life by alessya farrugia

how to quickly get out of a rut by alessya farrugia

how to actually glow up by alessya farrugia

It’s exactly how it is, do not overcomplicate it

How Interacting with People Should Make You Feel:

• Valued

• Understood

• Energized

• Accepted

• Encouraged

• Respected

• At peace

• Motivated

How Interacting with People Should Not Make You Feel:

• Judged

• Drained

• Insecure

• Ignored

• Unappreciated

• On edge

• Misunderstood

• Pressured

Don’t be afraid anymore. Not of anyone. Not of anything. Nothing. Ever again. Listen to me: not ever again.

I am the girl that I think I am. 💅🏾

A young woman from South Africa 🇿🇦 chasing her dreams, living her ancestors wildest dreams 💫. It is just a matter of time till I get where I am ordained to be!

You're looking at your Air Hostess, your steward 👩🏽‍✈️✈️🛳 a beautiful Flight Attendant👩🏽‍✈️❤️‍🔥💅🏾🌍.

Quotes

These workouts have been treating me good the week!🫧🫧🫡🤩

mat workouts for when you don’t feel like standing

8 minute pelvic floor workout by eleni fit

10 minute full body by growwithjo

10 minute back workout by pamela reif

10 minute glute bridge burnout by pamela reif

10 minute core by madfit

10 minute full body by pamela reif

10 minute glute bridge burnout by madfit

10 minute abs and yoga by madfit

12 minute booty workout by move with nicole

15 minute full body slow strength by pamela reif

15 minute slow and on the floor workout by madfit

15 minute abs and booty by madfit

15 minute abs and yoga by madfit

17 minute pelvic floor workout by daisy keech

20 minute thigh workout by emi wong

20 minute slow and on the floor workout by madfit

20 minute full body victoria’s secret workout by mary braun

20 minute pilates core workout by eleni fit

20 minute abs by caroline girvan

20 minute lower body pilates by madeleine abeid

20 minute abs and booty by madfit

20 minute abs by madfit

24 minute full body sculpt by coach kel

25 minute barre and mat pilates by fitbymik

25 minute hourglass pilates by madeleine abeid

25 minute full body workout by emkfit

30 minute abs and thighs workout by emi wong

30 minute abs and booty by growwithjo

30 minute pilates by mizi

30 minute beginner pilates by move with nicole

30 minute pilates core workout by move with nicole

30 minute pilates for weight loss by moving mango pilates

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute abs by caroline girvan

30 minute hourglass pilates by madeleine abeid

30 minute beginner floor cardio by ps fit

30 minute abs by madfit

35 minute abs and booty pilates by move with nicole

35 minute full body pilates by move with nicole

35 minute full body pilates by move with nicole

40 minute full body workout by mizi

40 minute full body pilates by madeleine abeid

Things I've learned working with (for) some of the biggest names and elites in my field;

1. If you can Google it, don't ask it

2. If you don't know enough about it to be an expert don't talk about it

3. Your bachelor's means nothing. Most of those absolute gods haven't even studied this field and they're winning. Experience >>>> certification

4. Stay as far away from your fineeeeee specimen of a boss (there's a story here but the idea is FLEEE TEMPTATION)

5. Only narcissists like a flatterer. No one wants to be constantly told how awesome they are it's actually kind of embarrassing. Cut out the hero worship, find the balance between treating them as equals but knowing youre not.

6. Survival for the fittest. Only the strong survive

7. Leave your morals at home. In this world you do whatever it takes until the only option left is to sell your soul, then its better to go home.

8. Never outshine the masters. This intern was doing so good he got fired it's sad to watch but Robert Greene said what he said.

9. No oneeeeeeeeeeee cares about your accomplishments, leave past glory at home. 'I'm the smartest in my class' okay well so is everyone.

10. Let your competition stay comfortable and move in silence. Shoutout to my fineeeeeeeeee boss for this piece of advise btw. (Yall the man is so fine though )

11. Know your place. Learn the hierarchy and stick to your post, rise slowly in the background (I'll make a post about it)

12. The elite of the elite are some of the most insecure people in this planet. Due to the nature of my field I've met actual real life elites, News frequenters, heirs , business moguls (journalism major here) and my God what an insecure bunch.

13. Networking >>>> work. Working hard is great but all success is networking. Know who's who.

14. Just because someone is in a position of power doesn't mean they're the ones in power. I've seen bosses cave under employees. When you learn hierarchy,learn who ACTUALLY holds the power.

15. Workplace boundaries are everything. Matter of fact I think your workplace is the one place you need the most boundaries in. Either establish yourself or get used ( the other interns were telling me about how the bosses would call them at MIDNIGHT with work lol and there was me who doesn't even look at my phone after ten. Also, SEXUAL HARRASMENT gawd. Deeeesgoooosting. Boundaries, ladies. Boundaries)

16. Do not go above and beyond no one cares. Do whatever you're getting paid to do and go home.

17. Your workmates are NOT your friends. It's not a team nor a family. Look out for your best interests.

This my thinking on a daily. And yes tumblr has made a huge impact on woman I am currently becoming.

Is Tumblr becoming more positive or am I just liking myself more every day 🤔