Life Feels More Comfortable When It's Cold And Cloudy Outside

girls…..

Day 4

I didn't do mush today even tho I had plantey of time but copied my French notebook and I revised a little bit for my spanish exama

IT WAS NEVER MEANT TO BE EASY

let it really sink in.

it was never meant to be easy, yet, you’re doing it.

stop doubting yourself.

One year gone

One year of killing civilians

One year of bombing hospitals

One year of bombing schools

One year of destroying a whole city

One year of starving people to death

One year of making people leave their homes to live in tents

One year and still the world just watching us dying

One year thousands are missing under the rubble thousands arrested with unknown future

One year of thousands of children lost either one of their parents or both

Thousands lost parts of their bodies

I can’t imagine this will continue for a year

Fuck this world fuck everyone

My name is Hala, from Deir al-Balah, Gaza. I live with my four children, Abdul, Jaber, Mohammed, and Lian, and my mother-in-law, in a never-ending nightmare. Our home was bombed, and everything we had turned to ashes. Now, we live in a burnt house, with no safety or hope.

My husband, Adham, is stuck in Egypt, and I face this torment alone. My children suffer from hunger and illness, and we have nothing to protect them. Life here is unbearably difficult; every day is a struggle for survival.

I urgently need your help to raise $35,000 so we can escape, as each person requires $5,000. This money isn’t just numbers; it’s our hope for a new life away from pain and suffering. We are human beings who deserve to live, so please don’t let us drown in this nightmare.

Help us, as we are in desperate need of your support.

gofundme.com

Donate to Support Hala's Family Seeking Safety in Egypt, organized by Hala Mushtaha

Hello friends, family, community members and conscious people of the world… Hala Mushtaha needs your support for Support Hala's Family Seeki

୨ৎ absolute necessities .ᐟ

if you're trying to glow up, get healthier, etc, these are the very basics that you absolutely NEED to follow!

01, WATER .ᐟ

Staying hydrated is crucial for your health and wellbeing. While the recommended daily intake is 8 cups of water, you can gradually increase your consumption over a few weeks if that seems too overwhelming. Drinking enough water provides numerous benefits, from clearing skin and flushing out waste, to boosting exercise performance and supporting weight loss. Despite being the very essence that sustains life, water is often underappreciated.

02, FOOD .ᐟ

I used to skip breakfast, thinking it would help me lose weight. However, studies show that those who eat breakfast tend to lose more weight and keep it off longer. The truth is, food is incredibly important. It's best to regulate your eating habits by consuming at least 3 meals per day, even if they're only small portions. Some food is better than no food. If you want to go on a diet, that's fine! but make sure you research healthy dieting methods. At a minimum, eat one serving of fruits and vegetables daily, and try to increase that to five servings per day if possible. Proper nutrition is key for your overall health.

03, HOBBIES .ᐟ

i have this previous post regarding hobbies you could try! It's so important to find fun activities that you genuinely enjoy and look forward to doing. Hobbies add fun to your life and pose as a nice break from technology and the stress of work and school. They also greatly improve symptoms of depression and anxiety. You could do some physical activity, such as a sport you like, or something more calm and creative, like painting or writing.

04, SLEEP .ᐟ

a lot of people struggle to fall asleep at a decent time. Try getting ready for bed early. Personally, I tend to take off my make up and do my skincare immediately after i come home for school/work so i don't have to worry about it before bed.

Technology is probably your sleeping schedule's worst enemy, as the blue light from the screen keeps your brain awake, so try to pause screen-related activities at least an hour before bed. Also, try not to snack 2 - 4 hours before you go to sleep. This is because lying down makes it harder for your body to digest food, which can result in sleeplessness.

Forcing yourself to go to bed super early isn't helpful either. Like I've mentioned in my other points, take things slow and gradual!

05, SOCIALIZATION .ᐟ

Engaging in simple social interactions, such as conversing with family, seeing friends, or greeting people on the street, is incredibly important. Isolating yourself in your room all day accomplishes nothing.

There was a time when I dreaded spending time with friends, convinced I lacked the energy or mood. However, once I forced myself to make plans, I realized how much I genuinely enjoyed their company. Other people are what make life truly worthwhile. So why not reach out to a friend right now and invite them to hang out tomorrow?

06, ACTIVITY .ᐟ

you don't need an exercise routine if you don't want one, but simple physical activity is still a daily necessity! At least 30 minutes is recommended. Personally, i most enjoy plugging in my headphones and going on a walk around my neighbourhood for an hour or two.

07, SELF TALK .ᐟ

Arguably one of my most important points, quit the self-deprecating talk. You never realize how much it affects you until you quit it. Yes, you can absolutely get that assessment done. Yes, you are a likable and amazing person. Just keep affirming and reminding yourself that you are worthy, and you will attract so many good things. Trust me, it will help you so much in the long run.

I feel like girls with brown hair are deers and girls with blond hair are bunnies and girls with black hair are cats