ESTABLISHING YOUR ROUTINE

ESTABLISHING YOUR ROUTINE

A routine is essential for us to become the best versions of ourselves, but for us to fully commit to a routine, it has to be aligned with our needs and values.

hehe trying out a different aesthetic 😚😚

FIGURE OUT WHAT NEEDS TO BE DONE DAILY. This isn’t what your to-do list currently looks like, but rather how you want your to-list to look like. If you can’t think of anything right now, carry a small notebook or open your notes app during the day to take notes of anything you may want to add to your routine.

BREAK THOSE TASKS INTO SMALLER ONES. This helps us to see more clearly in our routine and helps to make our tasks or goals easier to achieve. E.g. Avoid saying ‘study time’ but say flashcards and re-reading notes.

SET GOALS. This can be daily, weekly, monthly and so on. Just have those little habits in your routines that help you advance to reach your goals. This also helps with our motivation throughout the day.

STRUCTURE YOUR DAY EFFICENTLY. If you have a day where there are no urgent or important tasks to be done, use it to take notes on how you feel throughout. Document the times when you feel the most productive, energised, social and tired. Using this information, divide your tasks into the times that suit each other.

ALLOW FOR FREE TIME BLOCKS IN YOUR DAY. One, for just allowing some time for your brain and body to just chill. Two, just so if anything comes up, you have a free window of time to do it.

TEST YOUR ROUTINE AND MAKE ADJUSTMENTS. Throughout the day, ask yourself; ‘how does my routine make me feel?’ and ‘What tasks do I dread, and what do I look the most forward to?’ If need to be, make any changes.

BE CONSISTENT. This is the only way for a routine to be solid in your life, to do them at the same time every day. This tip sounds mundane, but you can always change it up a little. E.g. Listen to different podcasts or audiobooks every time you go out for your walks.

PREPARE FOR YOUR ROUTINE. Allow your environment to encourage anything you want to add to your routine, for example, if you want to do yoga in the morning, leave your yoga mat in front of your bed where you can see it.

INCLUDE BREAKS, FOOD AND EXERCISE. Resting, eating well and moderate exercise help us to be more productive in the day, and to complete our tasks to higher standards.

KEEP TRACK OF YOUR PROGRESS. See which habits you’re more inclined to do, and which ones you usually avoid. Sometimes, some habits just aren’t meant for us, and that’s okay.

FORGIVE YOURSELF FOR NOT COMMITTING. It’s okay, you’re going to have days when your routine is the least ideal. Don’t beat yourself up for it, instead try to at least accomplish one task that’s a part of your routine.

MAKE IT ENJOYABLE. Your routine isn’t something to punish you, but rather something that helps you to keep an orderly life. It should be something that you’re at least willing to do.

Some ways to make it fun: Listen to music while you do tasks, romanticise your routine as much as possible, include rewards for anything productive and try to involve your loved ones.