edtblr has taught me more about nutrition than my biology class ever could
Sooo I did successfully get around eating my Dad's birthday cake, because my entire family kind if overslept and I said I'd take a piece to school with me since I'm in such a rush
Yeah, I'm obviously not gonna eat it, but I'm so happy I got around it 😅
getting used to the hunger once again (it's literally the best feeling)
sisyphus is just how having ana-bp feels lol
I haven't weighed myself in at least a week now I think, which is crazy considering I usually get super obsessed with it and sometimes do it multiple times a day, but for one I'm too scared what the scale may say and then if I actually want to see my progress I need to look for actual physical changes and don't rely on the number of the scale?
I guess I'll try it out for a bit, except for yesterday I was in a deficit ever day that week and I'll just try not to weigh myself for a while and hopefully get a pleasant surprise when I do
on that note
while going over your calories is not necessarily a binge, you do not get to decide what binging is for other people!
i’ve seen comments saying “not even 2000 calories is a binge” dude. it’s not about numbers. you can’t put a number on restriction - someone can be anorexic at 0 calories, at 200, at 800, at 1000, at 3000+ because it’s not about the numbers that you eat, it’s your mindset
binging is uncontrollable eating, past the point of fullness, into the point of pain, but it can also be mindless, thoughtless over eating when you don’t want to eat
numbers do not make up your binge. don’t think that because you didn’t reach a certain amount of calories, doesn’t mean you didn’t binge. same as restricting. just because someone went further, doesn’t mean you didn’t go at all
Crazy how fast you can get on the weird side of Pinterest
Can't decide if I actually wanna weigh myself again or not
Cuz I really don't want to get disappointed