Mike Tyson Squat Workout

You Don't Have to Be Extreme, Just Consistent

Insane Strength

caption this.. 🙄🤔  💪 Larry Wheels

I will beat her. I will train harder. I will eat cleaner. I know her weakness. I know her strengths. I've lost to her before. But not this time. She is going down. I have the advantage because I know her well. She is the Old Me.

GZCL Method Spreadsheet Collection 2020 [Resource Page]

GZCL method is developed by competitive powerlifter and strength coach Cody Lefever.  GZCL is highly effective in strength building, versatile and works with a variety of volume and intensity ranges. Due to the adaptability and flexibility offered by the original GZCL program, many Reddit users have created customised excel sheets of the program to suit …

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The post GZCL Method Spreadsheet Collection 2020 [Resource Page] first appeared on Dr Workout.

source https://www.drworkout.fitness/gzcl-template-spreadsheets/

Obstacles can't stop you. Problems can't stop you. Most of all, other. people can't stop you... ONLY YOU CAN STOP YOU

It's Actually Pretty Simple Either You Do It or You Don't

Have you noticed the small pink band on the ground?

This trick shown will help you improve your foot positioning! What are your tips for a better technique?

Via 🎥 unknown

THE MYTH THAT WOMEN SHOULDN'T LIFT HEAVY IS POPULARIZED BY WOMEN WHO FEAR WORK AND MEN WHO FEAR WOMEN

DON’T BE AFRAID TO BE ALONE. GOALS ARE PERSONAL.

Korte 3×3 Program

Heavily influenced by the Olympic weightlifters, this program is so specific about the target and conduct that it has no accessory work in it. Throughout the program, you will be performing the same lifts with different weights and reps. During the eight weeks of this routine you will be performing only three exercises, squats, deadlifts …

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source https://www.drworkout.fitness/korte-3x3/