Check this
Saturday morning yoga after a long break from it.
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Michael Kent. https://www.instagram.com/michael.p.kent/
Source: drworkout.fitness
If you have seen the Olympic weightlifting you most probably have heard the terms snatch, clean and jerk. These are not just for the professional athletes; you can perform these lifts even if you are an intermediate gym goer or even a beginner. This simple-looking but highly technical lifts can help you improve your functional …
Chinese Weightlifting Training Program Read More »
source https://www.drworkout.fitness/chinese-weightlifting-program/
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