Research has shown that pleasure affects nutrient absorption. In a 1970s study of Swedish and Thai women, it was found that when the Thai women were eating their own (preferred) cuisine, they absorbed about 50% more iron from the meal than they did from eating the unfamiliar Swedish food. And the same was true in the reverse for the Swedish women. When both groups were split internally and one group given a paste made from the exact same meal and the other was given the meal itself, those eating the paste absorbed 70% less iron than those eating the food in its normal state.
Pleasure affects our metabolic pathways; it’s a facet of the complex gut-brain connection. If you’re eating foods you don’t like because you think it’s healthy, it’s not actually doing your body much good (it’s also unsustainable, we’re pleasure-seeking creatures). Eat food you enjoy, it’s a win-win.
Yule Goat is here to greet you and wish you a merry solstice, may your winter festivities be joyous and safe ✨
[prints available here]
NO WAY
Well fucks? Get to it!
so don’t get me wrong because a lot of arthurian stuff is super misogynistic. but it’s never really in the damsel in distress way you expect. like the most helpless damsel is lancelot trapped and crying in a tower, completely useless, until this random girl who made him behead a guy in front of her fifty pages ago rolls up with a pickax and rope and is like “ok I’m minecrafting you out of here.” and this works.
Being good to each other is so important, guys.
The “getting it done in an unconventional way” method.
The “it’s not cheating to do it the easy way” method.
The “fuck what you’re supposed to do” method.
The “get stuff done while you wait” method.
The “you don’t have to do everything at once” method.
The “it doesn’t have to be permanent to be helpful” method.
The “break the task into smaller steps” method.
The “treat yourself like a pet” method.
The “it doesn’t have to be all or nothing” method.
The “put on a persona” method.
The “act like you’re filming a tutorial” method.
The “you don’t have to do it perfectly” method.
The “wait for a trigger” method.
The “do it for your future self” method.
The “might as well” method.
The “when self discipline doesn’t cut it” method.
The “taking care of yourself to take care of your pet” method.
The “make it easy” method.
The “junebugging” method.
The “just show up” method.
The “accept when you need help” method.
The “make it into a game” method.
The “everything worth doing is worth doing poorly” method.
The “trick yourself” method.
The “break it into even smaller steps” method.
The “let go of should” method.
The “your body is an animal you have to take care of” method.
The “fork theory” method.
The “effectivity over aesthetics” method.
Hey while you're loving elephants: Denver Zoo has two teenage boy elephants and one Old Man Elephant named Groucho, and lately they've had the lads housed with him so he can teach them Proper Elephant Manners like how bulls raise teenage boy elephants in the wild. Bull elephants are apparently very into being parents but due to the matriarichal nature of most herds, they really only get to raise calves after they've hit puberty. My point is, one of the boys was being annoying and chasing rabbits so Groucho came up and jabbed him in the ass with a tusk, the lad ran around the enclosure crying then came back and did a lot of "I'm sorry I'll be good now dad" fawning and it was adorable.
OH MAN SEE SEE SEE i wish we knew so much more about how bull elephants interact with herds and families - we've documented bull elephants traveling to matriarchal herds and fake wrestling with male calves, and we've documented bulls protecting orphaned calves, but in god's name i want every in and out about it. everything we know about elephant social interaction is not enough. it's a Thing that introducing old bulls to a population lowers the amount of younger bulls in musth, also known as the state in which bull elephants desire nothing but murder and possibly sex, but - i want to know the precise mechanisms. old bull elephants teaching younger bulls manners renders me VERKLEMPT. i just wanna know every secret elephants have.
this is incredible though. peak teenage boy. groucho has his hands full and i fucking love him for that. get their asses, groucho.
hey so protip if you have abusive parents and need to get around the house as quietly as possible, stay close to furniture and other heavy stuff because the floor is settled there and it’s less likely to creak