Here’s My Workout Because I Said So
Here’s my workout because I said so
Equipment: 2 x 10 lb dumbbells, wall, mat or floor space
Focus: Strength, control, endurance
Level: Intermediate
Time: ~45 Minutes
Warm-Up (5–8 Minutes)
Perform each move 1x before starting the main workout.
Arm Circles 20 forward, 20 backward Big slow circles
High Knees 40 total (20 each leg) Light jog in place
Shoulder Rolls 10 forward, 10 back Loosen traps
Bodyweight Squats 15 reps Slow and low
Push-Ups 10 reps Toes or knees
⸻
Main Dumbbell Circuit
Complete all 10 exercises in a row, then rest for 1 minute between rounds.
Squat to Press 12 reps Squat, then press overhead
Renegade Rows 10 each arm Keep hips low and stable
Romanian Deadlifts 12 reps Flat back, stretch hamstrings
Arnold Press 10–12 reps Rotate wrists as you press up
Russian Twists 20 total One twist = one rep
Dumbbell Punches 20 total Alternate hands, quick and controlled
Suitcase Squat Jumps 10 reps Hold dumbbells at sides, jump up
Plank Dumbbell Drag 10 each side Drag weight across body in plank
Farmer’s Hold/Walk 30–40 steps March in place or pace your space
Rest 1 minute between each round
Lower Body Finisher: 3 Sets
Squats 20, 16, 12
Lunges (each leg) 10, 8, 6
Wall Sit 20 sec, 16 sec, 12 sec
Lunges can be done in place or walking.
Calf Finisher: 3 Sets
Calf Raises 20,16,12
Single-Leg Raises (each leg) 10, 8, 6
Wall Raise Hold 20 secs, 16 secs, 12 secs
Wall Raise Hold: Stand tall, press into toes, hold the high position using the wall for balance.
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let’s talk about the battle between Ochako and Katsuki
first of all that battle was my favorite out of all of them cause thought it’s really showed the of person uraraka not only that go luck and easygoing friend but aomeone who wants to win and losing destroy her, but she always will hide that(kinda like Katsuki but less extreme) and how she is her own character and has her own battles and just izuku’s friend.
But I really feel like we need to talk about is the way Ochako chooses how she will win for the fight, she has been collecting up boulders that have been ripped from the ground from Katsuki’s explosions and at the right moment she decides to release them all here’s the thing letting all those really big boulders fall from the sky that means she was praying one of them hit katsuki, which could imply that she wanted him dead, because if one of the borders hit him in his head it would squash his head. What was she trying to achieve to win or to have him dead?
like this makes me is that the reasons for not choosing to go with izuku plan. Was it to get rid of him cause I think she knows what would happen if it hit him!! Like what was she doing? And then the crowd gives Katsuki shit for “ruining her plans” well ofc he did ITS WAS GOING TO KILL HIM HE WAS PROTECTING HIMSELF!!
And people love to say she some angel that girl is CRAZZZY cause ain’t no one was the same mine. It is going to do that. Always talking bout “my powers aren’t made to hurt” WELL YOU ALWAYS GOT OT BE PROVING US WRONG HUH!!
always I love Ochako uraraka even if she’s a little crazy!!
𓆉𓆝 𓆟 𓆞 𓆝 𓆟𓇼 •Atsuki Aname•She/They • Pinterest) @art3mis_twt • Artist; Writer; Rp/Blog•1/12 (Capricorn) 𓆉𓆝 𓆟 𓆞 𓆝 𓆟𓇼
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