To Me, Even Making Boards Stresses Me Out Bc It Needs To Be Perfect.

I'm living y'all

Can you speak louder im sick of people calling me deaf just because you're mumbling your words you fucking asshole do you know how to speak and how to speak CLEARLY

I'm currently reading Betting on you by Lynn Painter. It's so good and I'm so in love with the love interest that I actually can't. It's so crazy how you forget that these people, the characters in the books that you read and favour, are not actual people. It's just a product of your imagination. 😭 I sound... um psychotic. But it's so sad. "Yeah, but they don't exist." "They exist to ME." 😭 Nah I should go to bed

an angels guide: healthy eating at school

hi angels! you voted and this came first so here it is, an angels guide to eating healthily and focusing on your body and health goals at school. healthy eating at school can be tricky. you use up so much enegry and time in class and studying that meals can seem a little less important. you might end up skipping a meal or eating a meal that ends up not fitting your health goals all because you ran out of time. i have created three categories of lunches to help you find meal inspo: cold lunches, hot lunches and make the night before lunches. also a bonus snack section and some general tips! enjoy angels and feel free to comment your go to lunches/snacks.

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tips

bring a bottle of cold water with you to school, drinking water regularly helps you look and feel your best.

eat breakfast! even if you don’t get very hungry eating in the morning helps your brain and body function it’s best. try having some fruit or a smoothie if you really struggle to eat in the mornings.

try vitamins/probiotics to help you get all your nutrients and vitamins in.

buy a cute lunch box/food containers to make sure your lunches are adorable.

make a pinterest board of cute healthy lunches to be inspired by!

figure out your health goals and create meal ideas from there. for example: i want to build muscle! that means you need more protein in your diet so plan meals and snacks with lots of protein sources to fit your goal.

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a week of cold lunches:

chicken salad: mix chicken, avocado, tomato, cucumber, carrot, corn, salad leaves (lettuce, rocket etc). add mustard and lemon dressing, season well with salt and pepper and fresh dill. dessert: raspberries and blueberries served with peanut butter and greek yogurt.

tuna and avocado pita: mashed avocado and tuna, seasoned with salt and pepper, fill in pita along with rocket and pickle slices. dessert: pineapple and pomegranate fruit salad.

cold rice bowl: mix cooked salmon, rice, cucumbers, cooked broccoli and sliced carrot. sprinkle with sesame seeds and pepper and salt. garnish with a garlic mayo or homemade yogurt garlic sauce. dessert: chopped strawberries dipped in yogurt and coated in dark chocolate and coconut oil left to harden.

feta and turkey wrap: place lettuce, turkey, tomato in a wrap and sprinkle with feta, pepper and salt. dessert: sliced apple (squeeze lemon over to stop apple going brown) with peanut butter, greek yogurt and cinnamon dip.

cold pesto pasta salad: mix cooked penne pasta, homemade pesto, tomato, rocket, avocado, grated parmesan and season with salt and pepper. dessert: tangerine pieces and kiwi.

cold noodles: mix cooked noodles, shredded red cabbage and carrots, green onions, handful of crushed peanuts, chopped cucumber and cover with sesame peanut sauce. dessert: homemade blueberry banana oat muffin.

salmon bagel: add salmon, cream cheese (or cottage cheese), cucumber, rocket, lemon and pepper to a bagel. dessert: blackberries and mango.

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a week of hot lunches:

pizza toast: spread homemade tomato sauce on a piece of sourdough bread, cover with mozzarella, add your favourite toppings such as ham, mushroom, olive, pepper etc and bake until cheese melted, serve with rocket. dessert: banana bread and greek yogurt.

stuffed aubergine (or eggplant): sauté aubergine, onion, garlic, pepper, zucchini and olive, add in tomato paste and season. put in aubergine and sprinkle with cheese. bake until cheese melted. dessert: sautéed apples served warm with yogurt and granola.

chicken meatballs: homemade chicken meatballs cooked with a soy based sauce and red peppers. serve with cooked rice. dessert: strawberry oat crumble.

gyozas: heat or make some gyozas and serve with a cucumber and carrot salad with soy sauce to dip. dessert: hot matcha tea with strawberries.

soup: make your favourite soup and serve with some warm sourdough toast. dessert: watermelon slices.

quesadilla style wrap: fill a whole wheat wrap with cheese, turkey, tomatoes and avocado. cook until cheese melted and warm. dessert: green grapes, blueberries and raspberries.

grilled chicken burrito: mix grilled chicken, rice, avocado, black beans, corn, tomatoes, red onions, cilantro and sour cream with cooked rice and squeeze over lime and season as preferred. dessert: rice cakes with greek yogurt strawberries and melted dark chocolate.

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snack ideas:

veggie sticks and hummus.

fruit salad.

frozen banana, peanut butter and chocolate slices.

pretzel thins and sliced cheese.

frozen grapes and lime.

salty popcorn.

yogurt parfait.

cucumber and cream cheese rice cakes.

cookie dough protein bites.

banana peanut butter rice cakes.

homemade oatmeal cookies.

smoothie.

chia pudding.

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thank you for reading! happy back to school season. remember to nourish and take care of your body - you deserve it! love, m.

The Art of Rest: 7 Invitations to Recharge Your Feminine Energy

Ah, rest. The very word evokes a sense of tranquility, a sigh of relief as we sink into a haven of rejuvenation. But in our busy lives, rest can often feel like a luxury we can't afford. Yet, true well-being hinges on this precious practice.

Just like a beautiful flower needs a variety of nurturing elements to bloom, we as women require different kinds of rest to flourish. Let's explore seven invitations to cultivate a deeper sense of rest and radiate your feminine energy from the inside out.

1. The Invitation to Physical Ease: Imagine yourself nestled in cozy blankets, the soft weight of sleep gently cradling your body. Physical rest is the foundation, allowing our muscles to mend and our energy to replenish. Grant yourself the gift of sufficient sleep, gentle stretches, or a warm bath – acts of kindness your body will surely thank you for.

2. The Invitation to Quiet Your Mind: Our thoughts can sometimes feel like a relentless current, pulling us in a million directions. Mental rest is about creating a sanctuary within. Curl up with a calming book, step outside for a mindful walk, or simply allow your breath to be your anchor. As your mind quiets, a sense of peace will naturally wash over you.

3. The Invitation to Sensory Solace: Dim the bright lights, put down the phone, and allow yourself to truly listen to the world around you. Sensory rest is a gentle retreat from the constant stimulation of modern life. Create a calming ambiance with soft music, or step outside and feel the earth beneath your bare feet. Let your senses savor the present moment.

4. The Invitation to Unleash Creativity: Sometimes, the most creative ideas spark when we allow ourselves to simply be. Creative rest isn't about forcing inspiration, but rather letting it flow freely. Engage in activities that bring you joy, like dancing to your favorite music, or simply daydreaming with a cup of tea.

5. The Invitation to Nurture Your Emotions: Just like delicate flowers, our emotions need tending to. Emotional rest is about creating a safe space to process your feelings, whether through journaling, spending time with a trusted friend, or simply allowing yourself to cry. By acknowledging your emotions, you create space for inner peace to blossom.

6. The Invitation to Embrace Solitude: While connection is vital, social rest allows us to fully recharge. Take an afternoon for yourself, curl up with a good book, or simply enjoy the quiet company of your own thoughts. In this solitude, you'll discover a renewed capacity for connection when you return to social spaces.

7. The Invitation to Connect with Something Bigger: Spiritual rest allows us to connect with something that transcends the everyday. This might involve spending time in nature, practicing a form of meditation, or simply reflecting on your values and purpose. By nurturing this connection, you'll find a deeper sense of peace and grounding.

By embracing these invitations to rest, you'll discover a wellspring of renewed energy, a blossoming of creativity, and a radiant inner glow that exemplifies the true essence of feminine energy. Remember, dear friend, rest is not a sign of weakness; it's the foundation for a life overflowing with grace and strength.

𝟐𝟎𝟐𝟒 priorities : mental health, self care, healthy skin, healthy hair, self confidence, self love, pilates/yoga

brittany murphy at her ballet class in louboutins, pink leg warmers, with a cigarette, chanel purse and louis vuitton bag 2005

Do y'all ever feel like no one gets it

(go journal🤍)

All the pretty stars, shine for you my love...