BRUH MY STOMACH WONT STFU

hey gang! just wanted to talk about your Basal Metabolic Rate:

depends on— height and weight, muscle mass, age, and sex.

what it is— the number of calories your body burned at rest to maintain basic functions like breathing, circulating blood, and keeps your organs working.

how to calculate BMR—

for women: BMR = (10 x weight in kg) + (6.25 x height in cm) - (5 x age) -161

for men: BMR = (10 x weight in kg) + (6.25 x height in cm) - (5 x age) + 5

for example— my BMR is 1,429cal a day.

don’t worry if you go over your calorie limit or eat more than expected. your body burns more calories without exercise than you think it does! sending love 💗

Want to do a fast tommorow together? X

<3

Omggg yess:>>

Can u guys like/reblog if ur a short girl (5'5 and below) and also an active blog I feel like I'm sooo short it's so difficult for the scale to go down </3

I find it funny when people say that they bInged or gained and have been avoiding tumblr

Even if that happens Im way too addicted to this app for that to be me

I JUST NEED TO BE AT LEAST A LITTLE BIT UNDERWEIGHT. THAT IS ALL.

Cosplaying a broke, messy unistudent, so i can romantizice my depression room and justify starving myself and living off of riceckes and coffee

what if I get sk1nny and I’m still ugly

🎶woke up

sat up in bed

hit my vape

and ooopened 3dblr🎶

realist lyric in a day in the life by the beatles 😔🙏

like yeah I developed an ed for deeply rooted complex reasons beyond my control or whatever but I ALSO developed an ed because I can’t talk as much shit as I do and be a fatty