Created 20 Distraction To Not Binge List

tell me something nice

"I'm worried that if I take a break, I'll end up quitting!"

So let me reassure you here - there is no such thing as quitting fitness. You can stop following a specific exercise routine or relax your food restrictions, but you can't quit your health. It doesn't work like that.

If you're worried that skipping your workout today will lead you down the path of never working out again, let's unpack some of that anxiety:

Do you dislike your exercise routine? Are you doing something that you find uncomfortable, boring, stressful or a chore? Then perhaps it's time to find a new endeavor! Moving your body should be fun! Consider trading in some of that running for dancing, solo weightlifting for team practice, or treadmill time for outdoor hiking. Find something that you can look forward to, so that working out is less about maintaining a schedule and more about doing one of your favorite things.

Do you feel naturally "lazy," like you get pulled into your phone or bed and then have a hard time getting up to move? Think about what you're getting from these quieter activities: Relaxation? Socialization? Escapism? Identifying why you tend to default to "wasting time" can help you figure out how to acquire the same satisfaction from exercise.

Do you have a specific goal that must be hit within a restricted timetable? And you're worried about backtracking and failing to get there in time? Examine your exercise schedule and trust the process. Any planned routine worth its salt will account for the fact that the average person will miss days here or there: the individual workout isn't what's important, and won't impact your overall habits and progress.

Do you feel anxious, upset or depressed when you miss a workout? Do you rely on exercise/dieting as a stress relief, and feel overwhelmed without it? Having only one coping skill can potentially set you up for failure in the future. Examine your daily routine and consider what other coping methods you could implement in order to make your feelings and health more manageable overall. It's worthwhile to always have a contingency plan in case your preferred stress relief is unavailable, and it can lighten your mental load so that you don't have to rely fully on one activity.

It's okay to step back from exercising. It's okay to take time off. When you're ready, you can always start up again.

I miss sleeping next to someone

It's always a good time to be a deku stan :)

What a good time to be a deku stan

BYE KSKDLAMDKDSM

someone explain the jewish holidays to me like i'm 5 years old

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Mood: that moment in Saturday night when the girl kicks Brendon in the balls and he does that high note.

“How arw you paying for photoshop” im not LMAO