You Know What I'm Just Gonna Say It.... Pads Are Better Than Tampons, Everybody Needs To Stop Lying

Chapter 162 PART TWO!!

Avatar Korra workout

This workout is based around the sort of training Korra would have done through the years in her preparation for being the avatar.

The workout is going to consist of bodyweight exercises so it can be utilized anywhere and closer ressembles the kind of training martial artist use to maintain a healthy strong physique much like Korra’s.

Workout 1:

Jogging to high knees on the spot for 5 minutes

Push-ups

T-stand

Sit-ups

Pull-ups

Lunges

Tricep dips

Mountain climbers

Punch bag/shadow boxing for 5 minutes

Workout 2:

Star jumps to jogging on the spot for 5 minutes

Squats

Bar rows

Decline push-ups

Standing Calf raises(use a thick book)

Pike push-ups

Leg raises

Chin-ups

Punch bag/shadow boxing for 5 minutes

Workout 3:

Jogging in the spot for 5 minutes

Dips

Pistol squats

Close grip pull-ups

Twist crunches

Jump squats

Bear crawl

Plank 1 minute

Punch bag/shadow boxing for 5 minutes

This is a circuit routine to be used 3 days a week and to give you a rest and recovery day between workouts.

Beginners: 2 sets of 6 to 10 reps

Intermediate: 3 sets of 6 to 10 reps

Advance: 4-5 sets of 8 to 12 reps

So get out there and train hard just like korra and don’t forget any questions just drop me a message and also let me know how it goes Avatars.

BYE KSKDLAMDKDSM

refers to myself as "The Management"

vintage playlists

you’re a lesbian pharaoh laying down naked on a velvet throne. beautiful women wrap you in jewels and gold and crystals, do your makeup, and make sure youre comfortable. then they bring in the most talented artists to paint your portrait.

you sneak out of your house to fight for women’s suffrage in the 1920s because your husband is a senator who opposes women’s suffrage but then you get arrested for protesting in front of the whitehouse. when he comes to bail you out, you tell him that you won’t go with him because a woman is not free in or out of jail. 

you and your best friend go to a dance together in the 50s. he comes to pick you up in his red thunderbird and you get in. you guys are of COURSE just friends, even though everyone thinks you are dating. you laugh about it on the way there, but as the night gets later and you start dancing, you notice you’re starting to get closer and closer to each other. then a slow song comes on…

youre a emo teen from the early 2000s and you just got home from getting snake bites. you slam the door to your room closed and lay down on your black comforter and stare at the picture of Gerard Way on the ceiling. you think, “no one understands me.”

so apparently there was an earthquake

and it got the owl gamer boys shook

but then u have danteh

and THEN you have sleepy

For future reference.

Stay safe guys♥️

hey so protip if you have abusive parents and need to get around the house as quietly as possible, stay close to furniture and other heavy stuff because the floor is settled there and it’s less likely to creak

Sweaty HIIT Workout

This HIIT circuit will get the best of you.

A great way to burn fat and increase your stamina. This workout includes both plyometric and strength movements.

It’s 5 exercises back to back, 30 seconds per exercise, 20 seconds of rest between each round. Repeat it 3-5 times

https://www.instagram.com/saxofficial/